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Wednesday, March 12, 2025
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Sun protection when travelling

Negligence in sun protection can have terrible consequences for the skin. The insidious thing about this is that the consequences are not immediate and are therefore often neglected. Many classify sunburn as “stupid run” and go back to business as usual. But every sunburn is a small step on the way to permanent skin damage caused by the sun – up to skin cancer. And even if it doesn’t come to that, a wrinkled and worn-out looking dermis is almost certain to be the result at an advanced age. Choosing the right sunscreen and using it carefully is therefore much more than a cosmetic measure.

Sunlight as a source of danger

The problem with our most important life-giver, the sun, is the UV content in the light spectrum. It means a direct attack on the genetic material stored in the skin cells. Especially in the case of prolonged or often repeated exposure to the sun, this leads to progressive and unfortunately permanent damage to the body’s own repair systems, which are responsible for repairing such damage caused by UV radiation.

The process is irreversible: the unfiltered UV radiation attacks the genetic material and repair systems at the same time, the repair system can no longer repair the damage to the genetic material, which in turn leads to further damage to the repair system. A vicious circle that would actually have been quite easy to break – if the regular use of a good sunscreen had prevented the damage from the beginning.

Sunscreens work in two ways

Sun protection products are divided into two categories: physical and chemical UV filters. Physically effective sun protection is based on the principle of reflection: the incident sunlight is deflected and reflected back into the environment. This means that they reflect the light before it hits the skin.

Chemically effective sun protection, on the other hand, is based on conversion. These sunscreens contain substances that convert UV light into harmless energy, such as heat.

There are now a number of sunscreens on the market that combine both processes and thus offer optimal sun protection.

Choosing the right sunscreen

A look at the shelves of perfumeries or drugstores or at the websites of online retail presents an almost incalculable number of different product categories and variants. The first thing you notice are the different dosage forms: There are sunscreens, gels, sprays, lotions and balms. However, one legend should be cleared up right at the beginning: There is no “better” dosage form. In other words, creams do not provide better protection across the board than, for example, sprays. The choice of dosage form depends on personal preferences when applying. What really counts when it comes to protection is the sun protection factor.

This measure of the effectiveness of the sunscreen refers primarily to the skin type (between 1 and 6). The second parameter for calculating the right sun protection factor is the self-protection time, i.e. the maximum time that you could spend with your skin type without protection in sunlight without burning. Of course, this requires that you know your own skin type. If there is uncertainty here, the dermatologist or the competent specialist in the perfumery or drugstore department will provide information.

Calculating the right SPF can be a little tricky and depends on how long you want to be in the sun. A person with a medium complexion and skin type 3, for example, has a self-protection time of about 15 minutes. For ten hours, i.e. 600 minutes in the sun, the calculation is: 600 divided by 15 equals sun protection factor 40.

Careful application is key

Image: Cherries / shutterstock

So it is no problem to spend the whole day in the sun with the right sunscreen. However, this only applies in the event that the agent is used correctly. If you apply your sunscreen in the morning and then don’t take care of it, you are massively endangered.

The skin is the largest organ in the body and is constantly in action. For the sunscreen, this means that the substance takes effect and thus loses its protective function. The sun protection factor only describes the length of time that the product works beyond the self-protection period – when the product is on the skin. Therefore, regular reordering is absolutely necessary every two hours at the latest.

The sunscreen can only work properly if it is applied in sufficient doses. Both the chemical and physical components must be present on the skin in sufficient quantities in order to be able to fully develop their function. If you save money in the wrong place by using it too sparingly, you are not doing your skin any favours.

The sun protection factor should protect against UV-A and UV-B rays. As soon as the time that you are allowed to spend in the sun according to the sun protection factor has been reached, you should get out of the sun, because reapplying sunscreen is no longer of any use here.

 

 

Pays de la Loire

West of Tours at the Loire-Anjou-Touraine Nature Park, the Pays de La Loire begins, which stretches along the Loire to the mouth of the river in the Atlantic. The region is one of the most beautiful in Europe and has imposing historic castles and manor houses, lively cities, beautiful nature and many delights to offer.

Along the Loire and its countless tributaries, castles from elegant hunting lodges to royal palaces are lined up like precious stones. In the late Middle Ages and the Renaissance, nobles, princes and kings chose the magnificent valleys of the Loire as their seat for the rural summer palace or permanent residence. The region forms the crown of the almost 1000 kilometers of Loire. Many other castles are located along the river east of the Pays de la Loire.

In addition to the famous castles, it is the pleasurable way of life that makes the region special. The small café offers a magnificent view of the Loire, and the village restaurant serves top wines with culinary delights. Deep forests are the stage for eventful walks, and wine culture characterises wine-growing villages. Salmon are back at home in the clean river. The city of Nantes near the mouth is one of the most beautiful cities in France, which is blessed with magnificent places.

Castles, wine and horses in Anjou

The Pays de la Loire begins in the Anjou wine-growing region, in the heart of which the small old town of Saumur is ruled by the imposing Château of the Dukes of Anjou. Wines from Anjou such as dry white wines, sparkling wines, dry red wines and semi-dry and sweet rosé wines can be tasted in the wine bars and restaurants or in the Maison du Vin next to the tourist office. White limestone villas and half-timbered houses, often decorated with carved figures, stand along the narrow streets.

Château de Montsoreau
Château de Montsoreau, Image: Viktor Goloborodko / shutterstock

Typically French comfortably furnished streets prepare a shopping paradise. On the river, the magnificent old town hall watches over order. The local horse culture, still alive today in the “cavalry school” and many riding stables, is cultivated in the horse museum. The Romanesque Notre-Dame-de-Nantilly contains a colourful collection of historical tapestries. 15 kilometres to the east along the Loire at the gates of the city lies the Abbaye Royale de Fontevraud in Fontevraud-l’Abbaye, the largest monastery complex in Europe. It dates back to the 11th century. In Montsoreau, a Renaissance château shines right on the shore. The Château de Montreuil Bellay, 15 km south of Saumur, is now home to a magnificent hotel.

Other castles between Saumur and Angers are Montgeoffroy, Baugé and Boumois. The 48-storey Château Brissac is one of the most impressive castles in the Loire Valley.

Art and wine culture near Angers

Angers, Pays de la Loire
Angers, Image: Christian Musat / shutterstock

In the old Loire town of Angers, the fortress of the château built by Louis IX towers over the city with its 17, sometimes 40-metre-high round towers. A historical carpet collection is on display in the castle. Opposite, La Maison du Vin is happy to introduce you to the culture of regional wines. The walk from the fortress to the central Place du Ralliement, meeting place of public life with restaurants and shops, is not far. On Saturday, a market on the Place Imbach shows all the wealth of the region.

The medieval cathedral with its stained glass is remarkable. In the art museum, housed in a Gothic mansion, works by Claude Monet can also be admired. The oldest hospital building in France now houses a hospital pharmacy from the 17th century. and the Museum of Contemporary Carpet Art. Wine culture is best experienced on hikes and tours along the region’s wine routes. Tastings are offered along the routes to Brissac, Savennières or Chaudefond-sur-Layon, for example. Near Saint-Georges-sur-Loire, the medieval fortifications of Serrant Castle have been converted into an imposing Renaissance castle with an English landscaped park. Serrant Castle is the westernmost of all the Loire castles.

The arts and technology in the world of Nantes

Nantes
Nantes, Image: Altitude Drone / shutterstock

The capital of the Pays de la Loire, Nantes, rests about 60 kilometers before the mouth on the river and on an island in the Loire. The castle of Nantes was once ruled by the powerful dukes. The streets and palaces of the wealthy former port city are reminiscent of this princely terrain.

The mighty cathedral in the city centre seems to be striving for the sky with the arches of its central nave. Nantes was the birthplace of the futuristic visionary Jules Verne, who is still revered in the city today. In his birthplace, a museum tells of his life and works. There is a handwritten index with over 22,000 index cards on scientific topics.

The island in the Loire used to be the port area, which was moved to the mouth of the river. It was there at the port that Jules Verne absorbed his visions and it was there that the Les Machines de l’île project was created in the old port halls. Iron artists produce more than just house-sized elephants, animals and constructions that can be moved through the city with mighty steps. These iron artists have carried the name of Nantes in parades, shows and spectacles around the world.

To the north of the city centre, the Talensac market sells local goods and fresh fish from the coast. South of the city, along the road to Clisson, the noble Muscadet is grown as a grapevine. In Nantes, it can be tasted in the wine shops. Between Nantes and Saint-Nazaire at the mouth, the Loire has been transformed into a 60-kilometre-long art trail. Works by French and international artists line the course of the river. The spectacular installation includes huge sculptures, mechanisms reminiscent of Jules Verne’s machine world, and entire houses. At the Château du Pé, artists’ worlds are presented.

Le Mans in the northeast

Le Mans
Le Mans, Image: Sasha64f / shutterstock

Far from the Loire lies the centre of the north-east of the Pays de la Loire and the motorsport centre of Le Mans. For a century, the world has been looking at the 24 Hours of Le Mans once a year. This old town also offers its visitors a wonderfully preserved old town centre. It nestles romantically on the Sarthe and Huisne rivers. In the centre of the old town, the old cathedral of Saint Julien du Mans, half Gothic and Romanesque with its other half, rises into the sky. In the walled Plantagenet district, small streets lined with half-timbered houses invite you to visit the shops and restaurants.

The quarter looks so authentic that it has often served as a backdrop for films. The former royal palace now houses the town hall. In the museum of Tessé you can see paintings by old masters. Roman-era ramparts point the way to blooming parks along the banks of the Sarthe. The Papéa Parc amusement park entertains with natural wonders in the city. Le Mans is a stronghold of French arts and crafts. The shops in the city centre sell the works of art of decorators, carpenters, hatters, potters, glassblowers, leather craftsmen and many others. Workshops can often be visited.

On a photo journey with Manfred Baumann

The 51-year-old Austrian Manfred Baumann is an internationally sought-after photographer. He is best known for his portrait photographs of international stars such as Kirk Douglas, Bruce Willis, Jack Black and Evander Holyfield.

However, if you visit his official website , you will quickly notice equally impressive landscape shots.

On July 8, he packs his cameras and embarks on a photo trip through Europe in his motorhome. He will https://manfredbaumann.blog/ document this journey with certainly impressive pictures on his blog. We are pleased that he found the time for a short interview in advance.

Mr. Baumann, in a few days you will be setting off and starting your photo tour through Europe. Which countries will you visit on your tour?
France, England, Ireland and Scotland in 10 weeks!

Do you aim for certain sights here or do you choose your motifs mostly spontaneously?
Only a rough outline is planned, but the advantage of a motorhome trip is that we are flexible, and love to refine the route every day anew and in detail. For the NATGEO publishing house I photograph pictures of England and Scotland, parts of which we have already traveled some time ago, now the missing places and places are added.

Is there a place that has particularly impressed you on your travels so far?
I love Australia, especially the West, but also the American national parks like Yosemite or Joshua Tree National Parks. But the world offers so much beauty that I can’t really narrow it down.

You are travelling together with your wife in a motorhome. This gives you the opportunity to act flexibly. What is the attraction of camping for you?
The freedom to have your own home with you, no matter where you are. My wife and muse Nelly always means our “snail house” like a snail that always carries your house on its back.

How does the approach to travel photography and portrait photography differ?
Well, you can’t really compare that, if you portray celebrities or models, you have to work like a director on set, understand people quickly, direct and direct them. They also act in a completely different way in terms of lighting technology and image processing. In travel photography, you try to give the moment duration. I would also describe it as less stressful.

Mr. Baumann, we wish you an exciting trip, look forward to great shots and thank you for the interview.

 

Maldives with children

For a long time we had the desire to spend our vacation in the Maldives . Since our son will start school this year, we took the opportunity to fly for the last time outside the holidays on summer vacation.

Of course, the question arose when planning the trip: Are the Maldives the right destination for our two small children (6 & 3 years old) and is the long flight time not too exhausting for our children.

Why choose a holiday in the Maldives with children

If you think about what is important for the children on holiday, you quickly end up with the following points, among others:

  • Swimming Pool
  • Beach
  • Sea
  • Be quiet
  • Spending time with parents

All of this is offered to children in the Maldives. If you then find out about the individual tourist islands in advance, you will find a large number of islands with special additional offers for children such as a children’s club and children’s disco. However, my children did not take advantage of this at all. The pool and the pleasantly warm (not hot) beach were too tempting.

Why not go on holiday to the Maldives with children

Spontaneously, it is difficult for me to find points against a Maldives vacation with the little ones. I try to take off the rose-colored glasses and come to the following points

  • Long flight time
  • No “special” excursions at the holiday destination
  • Possibly less choice in food

One thing is clear. The flight time is very long at just under 10 hours (direct flight from Frankfurt) or about 14 hours with a change in Dubai or Abu Dhabi . In addition, after arrival in Male, there is the onward transfer by seaplane or speedboat. We have already decided in advance that our children will be able to use the entertainment program on board, at least for a while. Our arrival and departure was completely unproblematic and the children were quiet. They simply slept through most of the flight, including a transfer in Dubai, so that they were halfway fresh when they landed at 8 a.m. local time in the morning.

Seaplane Maldives
A special experience: With the seaplane over the islands of the Maldives, Image: Reisemagazin Online

Excursions on site are honestly in short supply. Of course, the resorts offer day trips. For example, to neighboring islands or dolphin watching. For adults, a wide range of diving trips. We have renounced these excursions. The dolphin family swam a few meters past our terrace every evening anyway.

My children are very critical when it comes to food. Which is why the topic of nutrition was mainly about pasta for 14 days. If the children are not so fussy, you will be offered a decent selection in the higher-quality resorts – even for toddlers. Nevertheless, you should try in advance whether the chosen food is not too spicy.

The climate in the Maldives

Maldives
Arrival at the jetty, Image: Reisemagazin Online

While we in Germany slowly but surely have to get used to new record temperatures every year, the Maldives consistently offer temperatures around thirty degrees. Admittedly, with very high humidity. However, since we drove in the official rainy season, it was often cloudy. Which we personally found very pleasant, even if you still have to protect the children with sunscreen and UV shirts throughout.

A note on the subject of sunscreens: When buying, look for “reef and coral-friendly” sunscreen. Conventional sunscreen damages the sensitive corals.

Speaking of the rainy season: Weather apps and weather forecasts almost stopped us from traveling to the Maldives at the end of May / beginning of June. After all, there was talk of the highest amounts of precipitation and many thunderstorms. In total, we only had continuous rain on one of 14 days during the day, so we couldn’t go to the beach or pool. Otherwise, there were only short rain showers in the evening or in the early morning hours. Thus, these months are also a highly recommended travel time for the Maldives. Especially since in the summer months you can also save a little money on the travel price,

Preparing for the Maldives

Passport & Vaccination

Image: Reisemagazin Online

Since we booked only five weeks before the planned travel date, the planning had to be pushed forward quickly. After checking the passports (minimum validity of 6 months), we dealt with the topic of “vaccination”. In general, the following vaccinations are recommended when traveling to the Maldives:

  • Tetanus
  • Diphtheria
  • Hepatitis A + B
  • Typhoid
  • Measles for all children

Luggage & Toys

After all vaccinations could be carried out in time before the start of the trip, it was time for the luggage. We have taken into account that you only need a few clothes in the Maldives. In the resorts, long trousers are usually not required for dinner, so that you don’t leave a bad impression even with chic shorts. Likewise, you don’t need any additional closed shoes on the barefoot islands, which saves a lot on luggage.

So we filled a suitcase almost exclusively with toys and snorkeling equipment. However, the latter can be rented at any time, usually free of charge, at the hotel. However, we prefer our own equipment.

Not to forget a small first-aid kit (a letter from the doctor must be carried for prescription medication) and sufficient sun protection,

Holidays with children in the Maldives

Image: Reisemagazin Online

After arriving at the main airport on the airport island near Male, after a very short stay in the lounge of Trans Maldivian Airways (operator of the seaplane fleet), we went by seaplane to our resort, the Sun Aqua Vilu Reef in the South Nilandhe Atoll. After about 45 minutes of flight time, we were picked up at the jetty directly by boat and greeted friendly by the staff.

At check-in, we were given a flower necklace and served fresh coconut water directly from the coconut for refreshment.

So the right holiday feeling came up right away. After just a few minutes, the island’s own parrot lady sat on my shoulder and accompanied me and my family to our spacious bungalow with open bathroom (2 showers + 1 bathtub). Satellite TV, coffee making facilities, daily fresh water and free Wi-Fi were included. We had booked all-inclusive. However, the prices of the minibar were surprisingly moderate at 3 dollars for cola and 4 dollars for a 0.3-liter beer. The room was cleaned twice a day. This seemed a lot to us, but makes sense due to the sand that you drag into the room during the day.

Our beach section was supplemented by our own swing on which all four of us found space. So you could really relax in the shade.

Ray feeding Maldives
Ray feeding, Image: Reisemagazin Online

Unfortunately, the following two weeks flew by. Much to the delight of the children, the sand castle retained its shape throughout the holiday. During construction, various crabs supported us with the construction of tunnels and caves.

In general, it can be said that a holiday with children in the Maldives is by no means boring. On the contrary. The children are mostly busy themselves, so that we adults did not miss out on reading and relaxing.

Since each bungalow has its own section of beach, you didn’t have to control your children as strictly as is usually the case on busy beaches. If you take into account the children’s needs in terms of toys and entertainment when planning your trip, nothing stands in the way of an unforgettable holiday with the whole family in an impressive atmosphere.

The dreamlike world of St. Lucia

Map of St. Lucia
Image: Peter Hermes Furian / shutterstock

St. Lucia is heaven on earth. Here you can look forward to an incredible mix of nature and fantastic beaches. Anyone who has ever been to St. Lucia will certainly visit the Caribbean island again. St. Lucia is characterized by picturesque landscapes that can convince with their rich, green color and enchanting nature. Fantastic beaches and a tropical climate all year round are also convincing.

The island is also a very popular holiday destination in winter. You can also discover hidden bays, the wide sea and particularly hospitable people. You can also look forward to culinary highlights.

Facts about Saint Lucia

Saint Lucia
Image: Esposito Photography / shutterstock

St. Lucia belongs to the Lesser Antilles and is located between the islands of St. Vincent, Martinique and the Grenadines. Around 30 percent of the island is covered with tropical forests. In addition, the island is surrounded by a long coastline that covers around 158 kilometres. Mount Gimie is the highest elevation in St. Lucia at 950 meters. The two inactive volcanoes called Gros Piton and Petit Piton are located in the south of the Caribbean island and are considered the most famous peaks on the island. It and the nature reserve that surrounds it are a UNESCO World Heritage Site.

Image: Simon Dannhauer / shutterstock

There are many sulphur springs on the island, such as the so-called Sulphur Springs and craters. These prove the volcanic origin of St. Lucia. The island’s flora and fauna are also among the most species-rich in the Caribbean. The abundance of water is just as extraordinary. St. Lucia owes the many waterfalls that can be discovered here to him.

The island nation is independent and a member of the Commonwealth of Nations. The population is around 172,900. About 11,200 people live in Castries, the capital of the island. Tourism is the most important economic factor today. The export of agricultural products such as rice, flour and bananas is also a decisive economic factor.

Image: James R Schultz / shutterstock

By the way, Germans, Swiss and Austrians can travel to the island for up to 90 days without a visa. A passport that is valid for at least 6 months is required. You also need a return ticket.

In St. Lucia, the official language is English in any case. However, the majority of the inhabitants speak the so-called patois, which is a creole language, in everyday life.

The climate of St. Lucia

St. Lucia has a tropical climate. So you will find very pleasant temperatures between 25 – 30 degrees Celsius all year round. The water temperature can score with about 26 degrees Celsius. From June to November, the island is in the summer time. Increased precipitation is then to be expected. The winter dry season is from December to May and is considered the best time to travel.

Sights

Image: Galina Savina / shutterstock

The island has numerous sights to discover. Not only the landscape alone can be admired on St. Lucia.

Castries

The capital Castries is always worth a visit. The harbour and many interesting places can be visited in the old town.

For example, the famous Cathedral of Castries is one of the most popular sights on the island. The Morne Fortune fortress is also a must-see!

Soufrière

Beach St. Lucia
Image: Inga Locmele / shutterstock

Soufrière is the first French settlement in St. Lucia. Located at the foot of the Pitons, it boasts a black sand beach and is considered the gateway to the island’s natural wonders. In the background of the city is a volcanic crater. This is called the only so-called drive-in volcano in the Caribbean . The crater, which is called a paradise at Marigot Bay, looks like a lunar landscape.

Gros Islet

Government House St. Lucia
Government House, Image: Lisa Strachan / shutterstock

The small fishing village can convince with its breathtaking nature. In addition, you can follow the historical traces of the island, which has an exciting story to tell. The small village often served as a hiding place for pirates and later even became a military base.

Plantations

The island is also known for its cocoa bean harvest. Here you will find many plantations that can also be visited. In this way, you can get an idea of the hard work of the harvest for yourself. Delicious chocolate is served by the way…

Flora and fauna in St. Lucia

Botanical garden
Botanical Garden, Image: Judith Lienert / shutterstock

The flora and fauna should also be taken into account. It is above all the untouched nature of the island that makes it so popular and exudes a very special magic. Due to the tropical climate, you can look forward to a diverse and particularly lush flora. This is very similar to the flora of Martinique.

Mango and banana trees, coconut palms and goyave trees can be found in great numbers. Different plants from all over the world were introduced. Some of them also come from distant countries such as India, from where the tamarind tree was introduced.
The bread tree, on the other hand, originally comes from Tahiti.

Diving St. Lucia
Image: Ocean Image Photography / shutterstock

Diving fans and bird lovers in particular get their money’s worth on St. Lucia.
For example, you can find many different bird species on the island, such as parrots, which are threatened with extinction. The underwater world is also impressive.

St. Lucia is one of the most beautiful and popular islands in the Caribbean. The island can convince with its impressive landscape, the flora and fauna, the hospitality of its inhabitants and the many plantations. St. Lucia is definitely worth a visit and promises its visitors an unforgettable adventure!

Puerto Rico – Dream vacation in the Caribbean

Puerto Rico is the easternmost and smallest island of the Greater Antilles, which also includes Cuba, Jamaica , and Hispaniola . The U.S.-administered country is a destination that is still relatively unknown to Europeans, although it fulfills all the clichés of the Caribbean . However, the port of San Juan, the capital, is visited daily by numerous cruise ships, whose passengers then want to discover Puerto Rico in one day and are guided through the picturesque old town in groups for a few hours.

Old San Juan

Capitol of Puerto Rico
Capitol of Puerto Rico, Image: Sean Pavone / shutterstock

Puerto Rico and its approximately 3.5 million inhabitants exude a very special flair that can best be described as a combination of Spanish tradition and the American way of life. The cobblestone streets of the historic old town and the colourful houses are a living example of the architecture of the Spaniards in the 16. and 17th century.

During a stroll through the city, the historic cathedral, Fort El Morro and the largest Spanish castle on American soil, San Cristobal, are among the most important sights. The area is best discovered on foot and at every corner another exciting photo motif reveals itself to the visitor. In the typical Caribbean shopping street Fortalezza Street, you can browse for souvenirs and souvenirs in small shops and market stalls.

Puerto Rico offers a variety of natural beauties and should definitely be explored as part of a round trip, because the country is much too beautiful for a pure beach holiday. If you organize your stay on your own, you will soon realize that it is not easy to move around the island by public transport. It is advisable to rent a car to drive to the many places worth seeing in the island state.

Ponce, the Pearl of the South (La Perla del Sur)

Cueva Ventana
Cueva Ventana is a cave in Arecibo, Puerto Rico, Image: Tinapat Kotumrongsak / shutterstock

The second largest city in Puerto Rico is Ponce, located on the south coast. The place impresses with its colorful mix of styles. Art Deco or Neoclassical buildings stand right next to houses of Creole architecture. Ponce is also home to the most photographed building in the country: the old red fire station, which now houses a museum. Other highlights of the city include a sugar mill and a rum museum, which can be visited and give a good insight into these traditional industries.

El Yunque National Park

Salinas, Puerto Rico
View of the municipality of Salinas, Image: Felix Lipov / shutterstock

A visit to this impressive national park in the northeast should not only be on the excursion program for nature lovers. Various hiking trails lead through the more than 100 km² site and can be walked or ridden. The treetop walk, which starts at the visitor centre, offers a completely different perspective of the rainforest from a height of 20 metres. In the protected area, you have the opportunity to get to know 240 different types of rainforest trees and to encounter thundering waterfalls along the way.

The lush, tropical vegetation is also a perfect habitat for many animal species and so, with a little luck, you will get to see one of the coqui frogs, which find ideal conditions here. Its characteristic croaking can be heard in many variations throughout the night. Puerto Rico’s endemic species also include the silver-gray Angela Warbler and a colorful parrot species. In addition, you can meet the native iguanas (iguanas) all over the island, which can grow up to two meters long. Although they are an absolute plague for the locals, they always delight tourists.

The most beautiful beaches of Puerto Rico

San Juan
San Juan, Image: ESB Professional / shutterstock

The Caribbean state has numerous palm-fringed, fine sandy coastlines that seem to have sprung from a travel catalogue. For water sports enthusiasts, for example, the Crashboat Beach near Aguadilla on the northwest coast is ideal. Boat and diving excursions are offered here, as well as jet skiing and paragliding. Rincon Beach, on the other hand, is where surfers meet and this hotspot is also known for its fantastic sunsets.

Snorkeling fans get their money’s worth in many places in Puerto Rico and some of the offshore small islands are also absolute snorkeling paradises. The islands of Vieques and Culebra, among others, are particularly popular. If you prefer a quieter beach, you can drive through a barren desert landscape, which forms an incredible contrast to the otherwise lush green nature on Puerto Rico, to the extreme southwest coast. In Cabo Rojo there is a hidden small bay.

The best time to visit Puerto Rico

San Juan, Puerto Rico
San Juan, Image: Gary Ives / shutterstock

The Caribbean has a tropical climate with relatively constant temperatures all year round. Most precipitation falls in the months of April to November, when, with the exception of the drier south, there can be heavy rainfall in some places. The best time to travel is in the period from December to April, when temperatures rarely exceed the 28°C mark and the risk of hurricanes is extremely low.

Culinary specialties in Puerto Rico

Puerto Rican cuisine is influenced by Spanish and Creole influences. As everywhere in the Caribbean, rice and chicken are among the most popular dishes. Sweet potatoes and deep-fried dumplings filled with meat or crabs are also often on the menus. In terms of drinks, of course, all international soft drinks are available and among the types of coffee, café con leche, which consists of equal parts espresso and condensed milk, is considered a speciality. The many tropical fruits that grow here are enjoyed by locals and visitors alike.

Puerto Rico is a dream destination that is just as suitable for beach vacationers and water sports enthusiasts as it is for nature lovers.

Hanover – Former residence of the Guelphs

Hanover, today’s state capital of Lower Saxony, is also known as the City of Gardens. More than 50% of it consists of publicly accessible green spaces and gardens. Excellent shopping facilities, a vibrant nightlife, numerous sights and a wide range of leisure and local recreation facilities make Hanover a city with a high quality of life.

The history of Hanover

Herrenhausen Gardens Hanover
Herrenhausen Gardens Hanover, Image: Sebastian Grote /shutterstock

In the beginning, it was a trading post on the Leine, but the actual founding of the town took place between 1124 and 1141 by the Counts of Rhoden. Duke Henry the Lion from the high noble family of the Guelphs, further expanded the small market settlement in 1142 and fortified the town. In 1241, Hanover received city rights and became an independent city.

Prince Georg von Calenberg, a general from the 30 Years’ War, appointed Hanover his residence in 1636. Other milestones in the history of Hanover were the elevation to a kingdom in 1815 and the Prussian annexation in 1815. Hanover became a Prussian garrison town. Prussian rule was accompanied by an enormous economic upswing and significant industrial development.

Then followed the First World War, the Weimar Republic and the Second World War. The post-war period was marked by extensive reconstruction measures of the largely destroyed city. Only about 5% of residential buildings in Hanover have remained unscathed. Today, Hanover is a thriving city with more than 500,000 inhabitants and is one of the leading cities in Germany.

Excursion destinations and leisure activities

The Market Church in the old town of Hanover, Image: Mapics / shutterstock

The city of Hanover and its surroundings are an El Dorado for all kinds of leisure activities. Whether cycling, playing golf, swimming in one of the many bathing lakes (e.g. the Steinhuder Meer, Altwarmbüchener See), horseback riding, playing beach volleyball, Boßeln, climbing in the high ropes course or simply relaxing in one of the parks. The wide range of leisure activities in and around Hanover leaves nothing to be desired.

For families with children, the adventure zoo is an absolute must. On a tour through various biotopes around the world, zoo visitors can marvel at over 2000 different animals. It is home to hippos, rhinos, lions, giraffes, zebras, antelopes, chimpanzees and gorillas, tigers, leopards and elephants, polar bears, seals, penguins and even kangaroos and emus.

A visit to this unique “Noah’s Ark” will remain an unforgettable experience. A visit to Sea Life Hannover is also recommended. In this fascinating underwater world, visitors can stroll through a glass tunnel under the ocean basin to observe sharks, turtles and many tropical fish from a fish’s eye view.

In the “Aspria Spa & Sport Club” at the Maschsee, sport, fun and wellness are offered in one. Six saunas, a steam bath, a salt cave, a whirlpool and a relaxation room with a fireplace are available. Guests can swim in both the indoor and outdoor pools. There is also a fitness area, where not only strength athletes get their money’s worth. But the warm brine water of the “Kristall Saunatherme” in Seelze and the “Landgrafentherme” also makes the hearts of wellness fans beat faster.

Sights in Hanover

Hanover
View of Hanover, Image: Roman Sigaev / shutterstock

In Hanover, visitors can discover numerous sights. The Gothic market church and the old town hall made of red brick are just two of them. Both buildings are located in the old town in the middle of many beautiful half-timbered houses.

Another attraction is one of Hanover’s landmarks, the new town hall. The unique arched elevator takes visitors up the dome to a viewing platform. Once at the top, he is rewarded with a magnificent view over the whole city. But the interior of the almost one hundred meter high town hall dome is also worth seeing. In the town hall you can see four city models of Hanover’s development, 1689, 1939, after the destruction in 1945 and today.

A special attraction of Hanover are the Herrenhausen Gardens, which were laid out in the 17th century with the baroque large garden, the Museum Schloss Herrenhausen, the botanical mountain garden and the English Georgengarten. In the large garden, a water fountain, various water features, different groups of figures and a grotto can be admired. A maze and a tropical show house, as well as an open-air theatre and the castle with orangery round off the visit. The Berggarten is home to the largest collection of orchids in Europe.

Shopping and gastronomy

Hanover is filled with green spaces, Image: Mapics / shutterstock

In Hanover’s old town, shopping enthusiasts can stroll between elegant boutiques, shoe shops, jewellery shops and antique shops and at the same time admire the nostalgic half-timbered houses. For friends of “haute couture”, a stroll along Hanover’s promenade, Georgstraße, is worthwhile.

Here you can buy elegant luxury dresses and fine jewelry. You can also shop in the Ernst-August-Galerie, the Galerie Luise, around Kröpke-Platz, as well as in Hanover’s well-known shopping streets, Luisenstraße, Theaterstraße and Königstraße. A visit to one of the 26 weekly markets is also worthwhile.

The Hanoverians consider the Linden market to be the most beautiful weekly market in the city. The Linden market from 1883 has become a popular meeting place for young and old in Hanover. On Tuesdays and Saturdays, the market traders offer fruit and vegetables from the region, freshly baked bread and many other regional delicacies at numerous stalls. Friends of good food will not miss out in Hanover anyway.

In the city’s numerous restaurants, pubs and pizzerias, guests can choose between hearty, hearty, but also exclusive food offers until late at night. Lovers of French, Italian or Asian cuisine are offered everything their hearts desire in Hanover. Various excellent fish restaurants and cafés round off the gastronomic offer.

Tip: The largest shooting festival in the world takes place in Hanover every year. Hundreds of thousands of spectators do not miss the parade of the shooters in their uniforms. Maybe you don’t either?

City trip to Zurich

The Swiss city of Zurich combines modern city life with close proximity to nature. Countless events, a popular cultural landscape and a vibrant nightlife characterize the city on the lake. If you are planning a short trip, Zurich is the right place for you.

Zurich a city of diversity

Lake Zurich
View of the shore of Lake Zurich, Image: Alexandru Staiu / shutterstock

If you look at the total area, Zurich is rather small. On the other hand, if you look at the economic figures, it comes first. Zurich was already an important trading metropolis in the early Middle Ages. Today, Zurich is the financial centre of Switzerland. The Swiss National Bank is located in the middle of the city centre, not far from the magnificent Bahnhofstrasse.

Here, the most expensive stores of large, international brands are lined up next to each other and customers from all over the world enjoy shopping here. In addition, the city is valued for its innovative strength and the many excellent educational institutions such as the Technical University or the Zurich University of the Arts. Company bosses of giants such as Google and Disney Research also became aware of Zurich early on and founded European branches in Zurich.

The city’s creativity, on the other hand, is evident in the large cultural scene: institutions such as the Haus Konstruktiv, the Museum für Gestaltung or the Kunsthaus stand for themselves. But the many culinary highlights are also known far beyond the country’s borders. Just think of the Zürcher Geschnetzelte with fresh rösti or the beloved Bircher muesli in the morning! The city’s star chefs are true cosmopolitans and not only create the traditional dishes of Switzerland.

Zurich Sunset
Beautiful view of the historic city center of Zurich at sunset in Switzerland, Image: f11photo/shutterstock

International food trends are quickly introduced in the city and are accepted with great interest by the people of Zurich. The food scene is large, which is perhaps why Zurich has the most Michelin-starred restaurants in all of Europe. In addition, the city has long since made a name for itself in the international street food scene. Every year, the great Food Zurich Festival takes place and young pop-up restaurants and a high density of clubs round off the city’s gastronomic offerings. What else can you list – Zurich is a real cosmopolitan cosmopolitan city with a heart.

Old town and lake basin

Nice little square with fountain in the old town of Zurich in Switzerland
Beautiful little square with fountain in the old town of Zurich in Switzerland, Image: RossHelen / shutterstock

Zurich’s Old Town is a cultural melting pot with an extremely interesting past. On site, you can stroll through winding alleys, pass medieval buildings and old guild and town halls. All the houses in the old town have certainly experienced turbulent times and if they could speak, the best stories would come to light. As long as this remains impossible, city guides tell vivid stories about the people, their lives and work as well as the many landmarks of the city.

First and foremost, these include the twin towers of the Grossmünster. The cathedral was once commissioned by Charlemagne. Other well-known sights of the city are: the Frauenmünster with its impressive glass front and St. Peter’s Church, whose tower clock bears the largest dial in Europe. Not far from the old town, you can reach the shores of Lake Zurich. The lake is a popular meeting place for connoisseurs, explorers and water sports enthusiasts in summer and winter. Here you can go windsurfing, water skiing or swimming.

Excursion tip: A picnic on the island of Lützelau with freshly prepared fish crisps.

Uetliberg – the history of a local mountain

Image: Rudy Balasko / shutterstock

Towering above the city is the Uetliberg – Zurich’s endearing local mountain with its 871 m high peak “Uto Kulm”. The view of the city, the lake and the often snow-capped mountain peaks of the Alps is fantastic and should be at the top of every excursion list. The mountain is a popular hiking area, and there are also many well-known routes for mountain bikers. The mountain is particularly popular with children in the winter months, as the hiking trails are converted into toboggan trails as soon as the first snow has fallen. Excursion tip: Hike along the Planet Trail and get an exciting insight into our solar system.

Rapperswil – Zurich’s Rivera

Rapperswil
Rapperswil, Image: LouieLea / shutterstock

Rapperswil is also known as the “City of Roses” or the “Zurich Rivera”. The nearby small town is located on the upper Lake Zurich and is the most popular destination for the people of Zurich. Nature puts visitors in a Mediterranean holiday mood and beautiful flower and rose species bloom in the three rose gardens. You can easily reach Rapperswil from Zurich by public transport. There are plenty of parking spaces available on site for those arriving by car. The most famous landmark of the city, along with the rose gardens, is the castle of Rapperswil. It towers high above the city on the castle hill and gives visitors a fantastic panoramic view of the Glarus Alps and the Zurich Oberland.

Numerous chapels and monasteries complete the overall picture. The medieval town centre of Rapperswil invites guests to take a leisurely stroll through the town, and there are lovely restaurants and cafés on the nearby waterfront. From here you can also reach the opposite side of the lake. The longest wooden bridge in Switzerland brings guests across the lake and back again with dry feet.

Excursion tip: Explore Lake Zurich on a paddle steamer from Rapperswil. Other leisure activities for every taste around Lake Zurich in the canton of Zurich are: the city of Pfäffikon with its large outdoor adventure pool and numerous water slides, Knies Children’s Zoo, ski slopes and summer toboggan run on the Atzmännig as well as the pilgrimage site of Einsiedeln with its world-famous monastery complex.

Final tips for a short trip to Zurich

Uetliberg
View from Uetliberg, Image: Oscity / shutterstock

Enjoy the advantages of the Zurich Card and save time and money. The Zürich Card is valid for one or up to three days and allows free travel on trams, buses, trains and cable cars in the city of Zurich and the surrounding area. In addition, users receive free admission or discounts to 41 museums in the city. Would you like to take part in a guided tour of the city and learn more about the sights? Great, with the Zurich Card you save a whole 50% on a tour of Zurich’s Old Town. Find out about other advantages of the tourism card on site and discover the beauty of the city.

Facts about Zurich

  1. Population: Zurich has a population of more than 400,000 people, making it the most populous city in Switzerland.
  2. Economy: Zurich is the economic center of Switzerland and a major international financial center. The city is home to many banks, insurance companies, and multinational corporations.
  3. Education: Zurich is also an important educational location with prestigious universities such as the University of Zurich and ETH Zurich (Swiss Federal Institute of Technology Zurich), which is among the best technical universities in the world.
  4. Culture: The city has a rich cultural scene with numerous museums, galleries and theatres. The Kunsthaus Zürich is one of the city’s best-known art museums.
  5. Language: The official language in Zurich is German, but due to the international population, many other languages are also represented in the city, including English, French, and Italian.
  6. Transport: Zurich has a well-developed public transport system that includes trams, buses and trains. Zurich Airport is the largest international airport in Switzerland and an important hub for air traffic.
  7. Places to visit: Popular places to visit in Zurich include Lake Zurich (a large lake near the city), the Old Town (Zurich’s Old Town with its narrow streets and historic buildings), and Zurich Zoo.
  8. Events: Zurich is also known for its cultural events and festivals, including the Zurich Film Festival, the Zurich Opera House, and the Street Parade Festival.
  9. Quality of life: The city of Zurich is often praised for its high quality of life and safety. It is regularly listed among the best cities in the world in quality of life studies.
  10. Currency: The official currency in Zurich and Switzerland is the Swiss franc (CHF).

Costa Brava – the rocky coast of Catalonia

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Many people are particularly familiar with the Costa Brava because it is one of the most popular bathing and beach areas in Europe . But the coastal strip of Catalonia is much more than that. A unique landscape, many great cities nearby and sights wherever you look complete the picture of the real Costa Brava.

And while there is little to be said against a holiday in a hotel and on the beach to relax, you should take your time to explore this special stretch of Spain. So you not only learn a lot about the country and its people, but you can also discover a variety of great places and beautiful nature.

What is the Costa Brava and what does it stand for?

The Costa Brava was given the name by a journalist. However, the “wild coast” is relatively close to life here. It runs from the French coast in the mountains through Catalonia and ends about 60 kilometers north of Barcelona . This also means that the famous city is not part of the Costa Brava at all – a common misconception that shouldn’t really matter. Because even without Barcelona, there are a wide variety of sights and interesting places in this region that you should visit. Above all, the fact that many of the villages and small towns still have the charm of the Middle Ages invites many visitors.

Tossa de Mar, Costa Brava
Beach in Tossa de Mar, Image: S-F / shutterstock

Above all, you should be aware that a holiday on the Costa Brava does not necessarily have to be associated with partying. But it’s hard to escape the beach. It is not the fine sandy beaches in the tourist areas that exert the greatest attraction, but the wild and hardly touched coasts in the north and near the mountains. It is not difficult to find a coast and a bay where you are completely alone and can therefore take in nature.

Living and experiencing on the Costa Brava – what are the sights?

The Costa Brava owes its name above all to the impressive stone coasts in the north of the region. Over many kilometers, the mountain ranges continue to drop and reveal a rugged coast, which can only be found in this form in a few places in Europe. Therefore, many hikers and athletes are drawn to this region, as they can explore the almost untouched nature by bike or on hikes. Water sports also play a role – the Costa Brava is known for its windsurfers, among other things.

Later, further south, there are fine sandy beaches that are also used by holidaymakers. So there is a great diversity in nature, which is one reason why the Costa Brava is very popular with holidaymakers today for a variety of reasons.

The Costa Brava is particularly known for the many small towns in the interior of the country, which sometimes still look as if they were taken almost directly from the Middle Ages. In direct contrast to this are the small fishing villages and towns such as Cadaqués, which with their unique charm are not only an attraction for holidaymakers, but also show the life that has hardly changed here for many hundreds of years. Only fishing plays only a subordinate role compared to tourism.

If you want to visit a particularly beautiful city in the region, you should move a little away from the coast and take the path to Girona. The typical Catalan cuisine awaits you as well as a fortress in the area, which has never been polished and therefore dates directly from the Middle Ages. In Girona, you can also experience the typical inhabitant of the region, the proud Catalan, who has shaped his very own culture for so many centuries, which can sometimes be very different from the rest of Spain’s culture.

Culinary and special things in the Costa Brava region

A lot has already been said about the possibilities for activities on holiday on the Costa Brava. For example, options are available that are wonderful for sports or hiking. Visits to the villages, in the mountains or on the coasts are almost mandatory. However, you won’t find a German or an English map everywhere. On the other hand, the people are cordial and will help to find the best food in the restaurants and the most interesting places in the immediate vicinity of the villages and towns.

If you are looking for culinary delights, this is the place for you. Typically, the coasts are home to the fresh fish and seafood that are so typical of the north of Spain . But a culture of its own has also been preserved in other ways. Hearty stews and spicy food are not uncommon here, and the typical tapas can also be found in almost every place. So if you are looking for refreshment after a long hike, you will find many interesting and delicious options.

A short break on Sylt

Sylt – the queen of the North Sea but also the island of the rich and beautiful. The special charm of the island? Endless white sandy beaches, picturesque dune landscapes, pretty villages with small and large Frisian houses, cosy cafés, well-known star restaurants and lots of North Frisian cordiality.

Sylt an island of contrasts

Red Cliff
The Red Cliff, Image: Thorsten Schier / shutterstock

Experience diversity in a confined space! Sylt is the largest German North Seaisland and enchants holidaymakers and locals alike with a unique natural landscape and the healthy stimulating climate of the North Sea. The island stands out from its neighboring islands due to its unusual shape. Again and again, she braces herself with all her strength against the tides and heavy storm surges. Sometimes it loses – more and more often recently.

In the north of the island lies List and the Ellenbogen. In the south, the island ends behind the small harbour town of Hörnum and the Odde of the same name. To the west lies the main town of Westerland. Here you will find the train station, the island airport, numerous shops and health clinics. In the east you will find original villages with farms and the impressive excursion destination Morsum-Kliff. If you look at the long history of the island, you will read about Keitum whalers, German-Danish wars, storm surges and the military base in the Second World War. But you also learn a lot about old Frisian traditions and the inhabitants of the island. Royal Frisians first settled on Sylt in 900 AD.

View of Sylt, Image: IURII BURIAK / shutterstock

The worst storm surges hit the island in 1436 and 1362. At that time, the floods engulfed entire villages! First the village of Eidum and the village of Steidum. The northern part of the island – Listland – was a Danish exclave for many years. Even today, motorists have to pay tolls on the narrow road at Lister Ellenbogen.

Today, Sylt is one of the most expensive holiday destinations in Germany. Holiday properties and luxury villas have been built in the villages since the 60s. Many wealthy people treat themselves to a second home on the island to spend days off on Sylt. Locals, on the other hand, are commuting more and more often between Sylt and the mainland, as there is hardly any affordable housing left for them. This development makes you think. But despite everything, the Queen of the North Sea does not lose its beauty! You simply have to have been here once to feel the special charm of the island on your own body.

The centre – I want to go back to Westerland

Alter Kuraal Westerland
View of the old Kursaal in Westerland, Image: Konrad Weiss / shutterstock

Westerland has developed from a dreary fishing village to a tourist stronghold. This was ensured by the spa boom in the 19th century. With the inauguration of the Hindenburgdamm, the number of overnight stays rose rapidly. Today, the arriving visitors from Westerland are spread out in all directions of the island. When you enter the station forecourt, you are first greeted by weird green men.

The “Travelling Giants in the Wind” were designed by the Kiel artist Martin Wolke. Behind it stretches the pedestrian zone. Along Friedrichsstraße, there is a lively hustle and bustle all year round. Here, well-known brand shops and department stores, bookstores and tea shops are lined up. If you go west, you will reach the beach and see the blue sea. There are beach chairs here and concerts are regularly held in the beach shelter. In addition, especially in the high season, many events take place, such as the Harley Davidson meeting. Then Friedrichsstraße is transformed into a huge motorcycle mile.

The south of Sylt – the tip of the island

Kampen, Sylt
Typical Frisian houses in Kampen, Image: Pawel Kazmierczak / shutterstock

Behind the Sylt villages of Rantum and Hörnum lies the southern tip of Sylt. She is called Hörnum-Odde. At its narrowest point, it is just 300 meters wide. Nowhere else can you get closer to the North Sea than here. A natural spectacle of a special kind, which you should definitely experience for yourself. From Hörnum follows a beautiful walk along the beach, past the red and white lighthouse of the community further and further out. The houses are getting smaller and the walkers fewer. After 15 kilometers you have reached the southern tip and can take in the unique silence. Hörnum-Odde is also known as the Achilles’ heel of the North Sea. There is much more to discover in the south of the island: The Rantum Basin, for example, is a nature reserve and breeding ground for countless bird species. Exciting guided tours for visitors take place here. In the village itself there is the Sylt spring – the island has been pumping its own mineral water from a deep well to the surface for over 25 years. It is also a popular event location where great events for young and old visitors take place all year round. From the harbour in Hörnum, great excursions out to the North Sea depart every day. Popular tours take place to the seal banks off the island.

The north of Sylt – parties under the elbow

Lighthouse Sylt
Image: Jenny Sturm / shutterstock

Celebrities meet in Kampen. There are countless small fashion and jewellery boutiques, well-known bars, nightclubs and expensive hotels. But the small Frisian village can do so much more. The almost undeveloped natural landscape around the former captain’s village exudes special charm. First and foremost is the Uwe Dune – known as the highest elevation on the North Sea island.

The dune rises 52.5 m into the air on the southwestern outskirts of Kampen. Visitors reach the top of the sand dune via a large wooden staircase. From the viewing platform you have a fantastic view over the island and on a clear day you can even see the Danish mainland on the horizon. The dune was named after the Sylt freedom fighter Uwe Lornsen, who became a national hero during the Frisian independence movement.

Going in a north-easterly direction, on the other hand, you will reach the Vogelkoje – a nature reserve that was used to catch wild ducks as early as the 18th century and is now considered a sanctuary for breeding bird species.

Final tips for your short break on the island

It is a phenomenon that every Sylt vacationer knows: Already when crossing to the island, the feeling of vacation sets in, like a switch that is suddenly flipped. The most famous train in northern Germany is certainly the car train to Sylt. The Hindenburg Dam has been connecting the North Sea island with the mainland since 1927.

During the 35-minute crossing, travelers first pass meadows full of wind turbines and isolated farms, then it becomes quieter. The Wadden Sea and the North Sea follow and soon you can see the island. The first salt marshes appear on the shore. Horses, Scharfe and stately Frisian houses follow before you reach Westerland and can cover the last stretch to your accommodation. The red car train commutes daily between Westerland and Niebüll. The double-decker train transports up to 150 vehicles and many times as many people back and forth between the villages.