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Grand Est – a region to fall in love with

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Grand Est – this region is by no means unknown, as it includes Alsace, Champagne-Ardenne and Lorraine. As a result, cities with illustrious names such as Strasbourg, Nancy and Metz are also located in Grand Est. The capital of the French region is Strasbourg. Grand Est, this huge new region in eastern France was founded in 2016. It borders Belgium, Luxembourg, Germany and Switzerland. It is an interesting cultural melting pot, which is also clearly reflected in the architecture and gastronomy.

Grand Est has an interesting history to offer. In addition to art and culture, the region in eastern France offers a unique environment. White wines and champagne are produced in the important wineries. Gastronomic tours offer holidaymakers the opportunity to taste the wines in the cellars and discover the typical products of the region. White wines from Alsace come mainly from the renowned champagne production areas in Reims, Épernay and Châlons-en-Champagne.

Top things to do in Grand Est/France

Strasbourg, Cathedral
The cathedral of Strasbourg, Image: LaMiaFotografia / shutterstock

Strasbourg, the largest city in the region, is also the administrative capital. It is also known as one of the three seats of the European Parliament. The city offers visitors tourist attractions ranging from the Notre-Dame de Strasbourg cathedral with its Gothic style to the picturesque Petite France district on the Grande Île, (which is surrounded by water). Other highlights are the Strasbourg Cathedral. With its 140-metre-high tower, the sandstone building is one of the most important cathedrals in European architectural history. The cathedral is also very worth seeing because of its filigree façade.

The famous cities of the Grand Est also include Colmar with the Cathedral of San Martino and the half-timbered houses of the Petite Venise, as well as the green Metz and Reims, the city of kings and champagne. The medieval cities of Nancy and Troyes are not to be forgotten either. In addition to the dynamic metropolitan areas, there is also no shortage of picturesque villages, beautiful mountains, forests and lakes.

Other recommendations for the Grand Est

Epernay

Even if you’re not a wine lover, don’t miss a visit to the Mercier and Moêt & Chandon champagne cellars. The Maison Mercier, for example, can be explored by visitors on a small train that takes them through the cellars. Epernay is considered the center of champagne production. It is also worth strolling through the Avenue Champagne with its beautiful private villas. In the surrounding villages, there are also smaller champagne producers.

Reims

Head to Reims, where you’ll find the most famous and respected Champagne houses. In the historic village of Hautvillers, there is an abbey church that houses the tomb of the monk Dom Pérignon. In his time, he was significantly involved in the development of champagne production. Reims is known for its beautiful Notre-Dame de Reims Cathedral. Built in the 13th century, the Gothic building has been the home of many kings, hence the name of Reims as the “City of Coronations”. Visitors should also plan a visit to the Palais de Tau. There is a museum there where you can learn interesting facts about the history of the cathedral and the coronations of France’s kings. You can also take a drive through the picturesque northern vineyards of the Montagne de Reims.

Mines in Lorraine

Lorraine mines have significantly shaped the face of Lorraine as we know it today. In the Rouge-Montagne mine, for example, visitors to the region, equipped with helmets and headlamps, walk in the footsteps of the miners of the Dukes of Lorraine. Afterwards, they will be guided through an exhibition of tools, equipment and videos.

Metz

The city center of Metz (Lorraine) is full of elegant streets and villas, starting with the Temple Neuf or the Porte des Allemands, a well-preserved gateway from the 13th century. This district goes back to an idea of the German Emperor Wilhelm II, after it became part of the “Second Empire” (1871 to 1918) in 1871. An interesting bridge spans the river Seille. The Centre Pompidou in Metz exhibits temporary collections. The ramparts of Metz are still well preserved. Another eye-catcher is the stained glass windows of the Gothic Saint Étienne cathedral.

Nancy

Nancy, Grand-Est
The city center of Nancy, Image: olrat / shutterstock

The historical significance of the city is immediately noticeable. After all, Nancy is the capital of the former Duchy of Lorraine. Stanislas Square in Nancy is considered one of the most beautiful squares in Europe. Place Stanislas is also the city’s landmark. It was built in 1752 and is now a UNESCO World Heritage Site. Around the Place Stanislas, in addition to the town hall, there is the opera theatre, the “Museum of Fine Arts” and lots of interesting shops.

The battlefield of Verdun

In 1916, the longest battle in the history of mankind took place in this place. There were 302 days of uninterrupted fighting, which ended with a French victory and the failure of the German troops. Today, the Verdun battlefield is a place of remembrance for France and the whole world. The bloody battles and unprecedented artillery duels are highlighted by memorials such as the forts of Vaux and Douaumont, as well as the Verdun Memorial and the Douaumont Ossuary. The more than 100-year-old battle sites have remained intact to this day.

Monkey Mountain

We also present the famous Affenberg, founded in 1969, below Kintzheim Castle in Alsace. The Berber macaque breeding farm is home to about 300 Barber macaques of all ages. They live freely all year round in a 25-hectare pine forest. There are several kilometers of marked educational and hiking trails in the park. During demonstrations, the feeding of the animals can be observed.

Tenerife – holiday paradise in the heart of the Canary Islands

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Picturesque hills with laurel and pine forests, which alternate with a wildly romantic volcanic landscape, fantastic beaches, historical monuments and a diverse cuisine characterize the Canary Island of Tenerife. The most populous island in Spain attracts sun worshippers, families and active holidaymakers year after year. Party-goers get their money’s worth at Playa de las Americas, while history lovers walk in the footsteps of the indigenous people, the Guanches. Traditional towns with quaint pubs and narrow, flower-filled streets invite you to take a stroll, and in the hinterland the majestic Mount Teide rises.

Picturesque natural scenery and relaxed beaches

Tenerife is an island born of fire. Visitors can see this especially near the fishing village of Garachio. The interesting rock formations were created by a volcanic eruption in the 18th century and formed natural pools with deep blue water in which it is wonderful to swim. The most famous fire-breathing mountain on the island is the Teide volcano. It erupted for the last time in 1909 and is now located in a national park.

The summit of Mount Teide is above the clouds and is a popular destination for hiking – provided you wear warm clothing. There are also many beaches that bear witness to Tenerife’s volcanic past, including Playa El Bollullo with its fine, black sand. But white sand can also be found on the coast around the island. The crystal clear waters are suitable for diving, for example to the Tabaiba, a shipwreck that is now home to an impressive underwater world. In addition, whales and dolphins are at home in the waters off the coast.

If you want to admire idyllic lakes and waterfalls , you should take a boat trip to the island of La Gomera . Visitors can also see the small island from the Barranco de Masca mountain range with its majestic gorges. On the other hand, guests can experience adventures underground in the Cueva del Viento cave with its cooled lava lakes and bizarre rock formations. A special landmark of Tenerife is the thousand-year-old tree with its gnarled trunk. It is also called the dragon tree because, according to legend, it germinated from a drop of dragon’s blood.

Cultural sights and museums

Tenerife, Teide
View of Mount Teide, Image: Mikadun / shutterstock

Many peoples and cultures have left their mark on Tenerife , and holidaymakers can understand this by visiting the numerous historical monuments. Among the most interesting are the Pirámides de Güímar, stone pyramids that were discovered in the 90s and whose purpose scientists have still not sufficiently clarified.

The city of San Cristóbal has an old town worth seeing. Many buildings, including Laguna Cathedral, date back to the 16th and 18th centuries. Millions of guests make the pilgrimage to the Basílica de Nuestra Señora de Candelaria with its golden altar every year, and visitors marvel at ornate Renaissance buildings in the small town of La Orotava with its narrow streets. Next to it is the Jardín de aclimatación. The Botanical Garden is home to a variety of exotic plants that were originally stored for acclimatization and then brought to Spain.

In addition to historical monuments, visitors to Tenerife will find a number of interesting museums. The Tenerife Espacio de las Artes (https://teatenerife.es/) mainly exhibits contemporary artists. You can learn more about the geography and flora and fauna of Tenerife at the Museo de la Naturaleza y el Hombre. Here, visitors also learn everything they need to know about the cultural history of the original inhabitants. If you’re interested in space travel and astrology, head to the Museo de la Ciencia y el Cosmos, which houses interactive exhibits and a planetarium.

Modern attractions and culinary delights in Tenerife

Tip: Also visit our article: The most beautiful beaches of Tenerife
For active holidaymakers and families with children , Tenerife offers a variety of exciting leisure activities. Southeast Asian flair spreads the Siam Park adventure pool. Spread over 48 acres, the water park features thrilling waterslides amid colorful Thai buildings like a palace and floating market. Visitors can experience even more bathing fun at Aqualand, which has slides and wave pools as well as a dolphinarium and a dolphin museum. Loro Parque Zoo is particularly known for its colorful parrots, but it is also home to other exotic animals such as sea lions, whales, tigers, chimpanzees and alligators. Water sports enthusiasts will get their money’s worth at El Médano beach, which is particularly popular with kitesurfers. And if you visit Tenerife in February, you should definitely experience the carnival in Santa Cruz. The whole city celebrates this festival with colourful parades and samba rhythms.

Canarian cuisine is known for its hearty dishes such as meat stews, boiled potatoes and spicy paprika sausage. But fish, seafood and squid are also served here. Of course, a glass of red wine should not be missing. Fortunately, the dry climate and the many sunny days ensure that the vines thrive magnificently on the wine terraces.

Verbier – A Valais mountain village of the world

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Verbier, a quaint mountain village located above the Val de Bagnes in the Swiss canton of Valais, attracts hikers and ski enthusiasts from all over the world. As part of the “Les Quatres Vallées”, the largest winter sports area in Switzerland, Verbier is referred to by connoisseurs as the world capital of mountain sports. Here you can find out why a visit to the cozy mountain village is worthwhile all year round.

Les Quatres Vallées – Four Valleys and One Vision

Verbier
Image: Alexander Chizhenok / shutterstock

The region “Les Quatres Vallées” (4-Vallées for short) includes six villages, including Nendaz, La Tzoumaz, Veysonnaz, Thyon, Les Collons, Les Masses, Bruson and Verbier. All six villages are located south of the Rhône and extend over four side valleys, which is why the region is called 4-Vallées (French for four valleys).

The 4-Vallées ski area, which is now connected, did not come into being overnight, but has developed over many decades from skiing in the individual areas. The region is now criss-crossed by a seamless network of slopes and lifts. The three pioneers of Swiss winter sports and mountain railway operators, Rodolphe Tissières, Michel Michelet and René Fournier, had been pursuing this vision since the 1970s and achieved a breakthrough in the unification of the valleys in 1976 through the association of existing mountain railways and the construction of additional cable cars. Meanwhile, the ski area around 4-Vallées is so large that one visit is not enough to explore the entire variety of slopes, which distinguishes the 4-Vallées from the other smaller ski resorts in Switzerland. Despite its dimensions, the entire area of the 4-Vallées with its total of 410 kilometres of slopes can be used with just one ski pass.

Verbier’s unique winter fun – with and without runners

With the first snowfall, Verbier is transformed into a paradise for winter sports. A cable car leads to the highest point of the ski area, the summit of Mont Fort, which is located at around 3,300 meters above sea level and offers a breathtaking view of the Matterhorn, Mont Blanc and the Grand Combin. From there, you have a free choice of how to get on on ski slopes, snowshoe trails, winter hiking trails and cross-country ski trails.

As one of the largest ski resorts in Switzerland, Verbier offers pure skiing fun on over 200 kilometres of slopes in the months from November to the end of April. Both absolute beginners and daring advanced skiers get their money’s worth here on blue slopes, mogul slopes and world-famous freeride routes. The mountain village is also a stage on the so-called “Haute Route”, a ski crossing along breathtaking high alpine glacier landscapes in the direction of Saas Fee and Zermatt – a must for lovers of long ski tours.

Numerous marked winter hiking trails make it possible to discover the landscape on foot. Accompanied by the winter sun, kilometre-long hikes lead through snow-covered forests and over gigantic sun terraces with breathtaking views to rustic mountain huts where you can relax with coffee, hot chocolate or tea. Particularly popular routes lead from Périn to Les Planards or from Les Ruinettes along a wide path through the Alps towards Alpage de la Chaux.

Verbier is also at the top of the world in terms of tobogganing. The toboggan run from Savoleyres to La Tzoumaz is the longest toboggan run in French-speaking Switzerland and offers fast-paced fun for young and old over 10 kilometres long and over 800 metres in altitude.

If you still haven’t had enough in the evening after the action on the slopes, hiking trails and the like, you can enjoy the varied après-ski offer and the aperitifs of Verbier.

Even in summer there is a lot going on here

Mont Fort
The Mont Fort, Image: mountainpix / shutterstock

Verbier is not only a winter sports mecca, but also offers pure fun in summer with its charming landscape on over 900 kilometres of hiking trails, 800 kilometres of mountain bike trails and perfect conditions for paragliders and climbers.

Verbier’s hiking trails stretch in the Val de Bagnes along the breathtaking backdrop of the Mont Blanc massif, Mont Velans and the Combins massif. Professional hikers can also explore the snow-covered mountain landscapes around Verbier in summer. And for those looking for something a little less action-packed, two golf courses and a sports club with sauna, tennis and squash facilities offer a weatherproof alternative.

If that’s still not enough, you get a huge range of international top events on top. In July, classical music lovers from all over the world come together at the 17-day Verbier Festival to forge a bond between old masters of classical music and talents from the younger generations against the backdrop of the magnificent Swiss Alps. Less cultural and more action is available on the Xtreme Verbier, the Freeride World Tour, where the world’s top freeride riders meet between March and April to reach for the world championship title.

… and it still remains cozy!

Despite the growth in tourism in recent years and the now about 4000 inhabitants, Verbier retains its village charm. Unlike surrounding ski resorts with a similar footfall, Verbier refrains from building huge hotels and instead remains true to the style of traditional slate-roofed chalets and small guesthouses.

Top 7 Vacation Destinations for Poker Players

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Online poker is a great invention that brings together millions of people from all over the world to bluff, raise and make profits at any time and place. If you’re one of those people who stays up in front of your computer screen until the wee hours of the morning, you’ve probably thought about taking your poker passion outside of your living room.

If playing against someone on the other side of the world is part of what attracted you to
online poker
in the first place, why not combine the love of meeting new people, traveling, and playing poker by booking a fantastic poker vacation?

1. Las Vegas, Nevada | United States

Las Vegas, The Strip
THE STRIP in Las Vegas at night, Image: Philip Bird LRPS CPAGB / shutterstock

At the top of our list is the unique Las Vegas. Located in the American state of Nevada, this is the poker vacation you can only dream of. With over 32 casinos on the Las Vegas Strip and many more in the surrounding streets, you have a wide range of tables to choose from.

Binions Casino is a great place for beginners with tables starting at $2 and $4, while the pros out there will love “Bobby’s Room” at Bellagio, one of the best casinos in the world, which offers a range of high-limit games. Aside from poker, Las Vegas is quite simply one of the most incredible places in the world – as surreal as it is captivating.

2. Paradise Island, New Providence | Bahamas

If you want to play in front of one of the most beautiful backdrops in the world, look no further than Paradise Island in New Providence, Bahamas. This island is home to the world-famous Atlantis Casino, where Poker Star’s Caribbean Adventure takes place.

This casino offers you three poker variants, including Five Card, Three Card Progressive, and Ultimate Texas Hold’em Poker. If you’re taking your family with you, there are a whole host of water parks, nightly entertainment, and fantastic beaches to give you a well-deserved break from poker. There’s not much better than the combination of sun, sand, and serious poker!

3. Monte Carlo | Monaco

Monte Carlo – the original home of upscale gambling and perhaps the most glamorous place in the world. Whether you’re interested in the history of casinos or just a big Bond fan, this is where it all started. The iconic Monte Carlo Casino is a fantastic place for a poker holiday, as not only does it host the annual Grand Final of the European Poker Tour, but it also has a wide range of poker tables to suit all budgets.

The city itself offers a wealth of attractions that make a great poker vacation even better. Watch a Formula 1 race, stroll through the charming, money-drenched streets, or try one of Monaco’s many beaches and world-famous restaurants.

4. Macau | China

Those of you looking for a truly once-in-a-lifetime poker holiday should book your next flight to the Macau region of China. Dubbed the next Vegas, this place has become so popular that PokerStars has included it in its Asian Pacific Poker Tour.

There are plenty of casinos and poker rooms to choose from (most notably the Venetian), but the best action can be found at Casino Babylon and Casino Macau Palace, which offer a good selection of limits. This is an ideal poker holiday for the adventurous gambler who wants to visit an up-and-coming center of worldwide gambling.

5. Los Angeles, California | United States

Los Angeles, Hollywood Sign
The world-famous Hollywood sign Hollywood Sign, Image: Ingus Kruklitis / shutterstock

A poker vacation in the Californian city of Los Angeles combines Hollywood glamour, sun-drenched beaches and good, old-fashioned gambling. A special mention deserves Commerce Casino, supposedly the “largest poker casino in the world” with over 240 card tables to choose from.

If you’re looking to recover from the filth after successfully turning your online poker skills into cash, you’ll find the best there is in the shops on Rodeo Drive. If success fails to materialize, there’s still plenty to do: take the kids to Disneyland, enjoy some of the best surf spots in the world, and visit the Hollywood Walk of Fame to see some celebrity stars.

6. Barcelona, Catalonia | Spain

A poker holiday in Barcelona offers the perfect mix of great culture and impressive gambling opportunities. Try El Casino de Barcelona, which hosts the EPT at the end of August and has an excellent selection of poker tables, as well as a range of other card and slot games for your enjoyment.

Barcelona is a great place for a family holiday, where your loved ones will have the opportunity to enjoy wonderful art, majestic architecture and some of the best food in Europe.

7. San Jose, San Jose | Costa Rica

For a poker vacation in South America, you should head to San Jose, the capital of Costa Rica where most of the country’s casinos are located. The city used to be one of the main stops on the Latin American Poker Tour, and nearby Playa Conchal offers some of the best gambling opportunities in the country.

Hotel Del Rey has a great poker atmosphere, perfect for a game night after a day exploring Costa Rica’s beaches, rainforest and laid-back culture that makes the country so popular.

 

Syracuse – a walk through history

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Sicily – this island is without a doubt one of the most beautiful sides of Italy. It is embraced by a sometimes gentle and sometimes wild sea and blessed with an almost permanently serene sky. If you stroll through the ancient city of Syracuse in Sicily with your eyes open, you will embark on a journey into the past and thus into the varied history of this region. Before Syracuse became what it is today, Romans and Greeks were here. The holidaymaker follows in the footsteps of this era during a stay in this cheerful yet melancholic city.

The hometown of the genius Archimedes

Syracuse is also associated with the name of a historical figure. With that of the brilliant mathematician, designer and physicist Archimedes. Even though much of the Greek’s life remained hidden behind a veil, this man became a legend. Not least because he rendered outstanding services to Syracuse in the Second Punic War between the forces of Rome and Carthage by developing completely new throwing machines for his Sicilian hometown during the siege. Several centuries later, Syracuse replaced Constantinople as the capital of the Eastern Roman Empire, albeit only for a short time. This metropolis in the deep European south can look back on a rich history. And she is proud of the testimonies of past eras.

The statue of the Apostle Paul

The first traces of Syracuse have been found on the Ortygia peninsula. Here there was an abundant freshwater spring not far from the meandering rivers Ciana and Anapo, the Fonte Aretusa, which still bubbles today. The city was founded during the reign of the tyrant Dionysius, but the terrain of the so-called “quail island” Ortygia soon became too small to accommodate almost five hundred thousand people. But the ancient core of Syracuse is located in Ortygia, with the winding streets of a charming old town. Between the ruins of the Temple of Apollo and the historic harbor, there is haggling as always over the price of the fish caught. On the site of the former temple veneration for the deity Athena, a Christian church now rises on the cathedral square. Many devout Sicilians are convinced that the apostle Paul landed in Syracuse on his way to Rome . A statue has been dedicated to him in front of the cathedral.

The Old Town in the UNESCO List

Apollo Temple in the center of Ortigia, Syracuse
Apollo Temple in the center of Ortigia, Image: Jan Cattaneo / shutterstock

When Syracuse was almost completely destroyed by a devastating earthquake in 1693, the city was rebuilt in the Baroque style. Santa Maria delle Colonne, the main church of the city, was created as an amazing architectural mixture of different elements. Here you will find a mixture of temples of antiquity as well as Norman architectural styles and the perfect devotion to the Baroque. Inside the cathedral, the beautiful mosaic work and the four-metre-high silver statue of Saint Lucia are remarkable. The wooden roof from the 16th century has been preserved. In the evening hours, the Piazza del Duomo in the old town develops a very unusual flair and could serve as a cinematic backdrop with its palazzi. It was probably the collection of testimonies of different cultures that prompted UNESCO to include the entire historic center of Syracuse in the list of World Heritage Sites.

The famous “Ear of Dionysius”

Visitors to the city are often overwhelmed by the power and grandeur of Syracuse. After all, this metropolis was a kind of cosmopolitan city on the Mediterranean for a long time. At the latest when visiting the archaeological park Neapolis, the guest gets an impression of the former dimensions. In addition to the huge amphitheater with its once 15,000 seats, the so-called “Ear of Dionysius” is a visitor magnet in the park. This is a cave in the limestone. The entrance to this 65-metre-deep grotto actually resembles a human ear and has always been the birthplace of various legends. The cave is part of the “Latomia del Paradiso”, a quarry where material was extracted for the construction of the ancient city. Friedrich Schiller was inspired by the “Ear of Dionysius” to write his ballad “Die Bürgschaft”.

Refuge of the early Christians

Roman Amphitheater, Syracuse
Roman Amphitheater, Image: Michele Ponzio / shutterstock

This city by the sea breathes history with its archaeological sites, but also with its museums worth seeing. The city dedicates the Museo Arkimedeion to Archimedes, the most famous son of Syracuse. The mathematician’s discoveries are the focus here, and because all this has been prepared in an understandable way, a visit to this house is also recommended for young people. In the ancient area called “Tyche”, the path of the visitors leads into the underworld. Not far from Viale Teocrito, the famous catacombs of Syracuse were built. They were once the refuge of the early Christians, who had to hide from the Roman soldiers. However, the fact that the apostle Paul visited this site could be part of the legend. The fact is that in these catacombs the Christians laid their dead to rest. The Basilica of San Martino is one of the oldest places of worship in Syracuse. It dates back to the 6th century BC and is located opposite Palazzo Bellomo. And if you have studied the ancient sites on the Ortigia peninsula, you should definitely visit the Castello Maniace. It was the Byzantines who started building this house as early as the 11th century. However, the Castello was not completed until the reign of Frederick II.

Best Tours in Nepal

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The Kingdom of Nepal offers a variety of breathtaking tours for every requirement. Whether you are looking for a strenuous climb or want to hike leisurely through the countryside – there is something for everyone here! In the following article, we will introduce you to the best trekking tours in Nepal.

Why go on a trekking tour in Nepal?

Many people dream of traveling the world and discovering the most breathtaking places in the world. If you are looking for an unforgettable experience, then a trip to Nepal is for you. The landscape of Nepal is unique and the Nepalese are extremely hospitable. On a trekking tour you can experience Nepal up close and be enchanted by the beauty of the Himalayas.

The best trekking regions in Nepal

Nepal offers countless opportunities for trekking tours in beautiful nature. The best regions for trekking in Nepal are the Annapurna region, the Everest area, the Langtang Valley, and the Mustang area. Each of these regions has its own special features and offers hikers unforgettable experiences.

The Annapurna region is a popular destination for trekking tourists as it offers some of the best hiking trails in Nepal. The most beautiful trekking routes in the Annapurna region are the Annapurna Circuit and the Annapurna Sanctuary Trek. Both tours take you to viewpoints of the region, where you can admire the spectacular scenery of Nepal.

The Everest area is also a very popular destination. The best time for a trekking tour to the Everest area is from March to May and from September to November. During these times, the weather is best for a tour to the higher regions of the Himalayas. The most used trekking route in the Everest area is the Everest Base Camp Trek, which takes you to the foot of the highest mountain on earth, Mount Everest.

There is also the Langtang Valley. This valley is only a day’s walk from Everest Base Camp and therefore also offers spectacular views of Mount Everest.

The Mustang area is one of the more remote areas of Nepal and therefore less visited than the other areas mentioned above. However, the Mustang area is absolutely worth seeing and offers great views of the surrounding countryside.

The best time for a trekking tour in Nepal

In Nepal , you can basically go trekking all year round. However, each season has its advantages and disadvantages. The best time for a trekking tour in Nepal is from September to November and from March to May. During these months, temperatures are pleasant and rainfall is low. Many tourists come to Nepal during this time, so you should book early or hire a tour operator to reserve a tour. Because in the off-season, it can be difficult to find a tour operator for hiking tours.

Tips for a successful trekking tour

A man on the Annapurna circuit trek in Nepal, Image: MOROZ NATALIYA / shutterstock

In order for the trekking tour to be a complete success, a few points should be considered. First of all, it is important to prepare well for the exertions of the strenuous tour. That means you have to be physically and mentally fit. It is also advisable to inform yourself about the culture and mentality of the people in Nepal in order to avoid misunderstandings.

You should also be prepared for the weather, because in the Himalayas there can always be unpredictable weather conditions. Equally important is choosing the right equipment. This includes comfortable clothing and sturdy shoes. Furthermore, you should take enough food and drinks with you and have basic medical equipment ready for emergencies.

Result

Trekking in Nepal is a dreamlike experience. The hiking tours offer breathtaking views, interesting cultures and excellent opportunities to enjoy nature. If you decide to go trekking in Nepal, you will have an unforgettable experience that will stay with you for the rest of your life.

6 tips: How to keep fit during your vacation

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Lounging on the sofa at home on vacation and being really lazy is out of the question for you. You want to use your free time and do something good for your fitness. But what?

We provide you with tips and tricks about fitness on holiday.

6 fitness tips for your holiday

1. Just don’t sag!

Holidays are there for relaxation. At the same time, the free time also serves to finally do everything for which there is otherwise no time. Maybe you run a lot at work or are physically well exercised during work. If you then have time off, it would be fatal for your organism and metabolism to just hang around.

By the way, the same applies if you are a professional frequent sitter. Then you should also use the vacation for exercise and compensate for deficits.

2. Always nice and slow!

If you haven’t done much for your fitness for the rest of the year, you can’t run off and exhaust yourself on the first day of your vacation . This is also harmful to the body and you would probably quickly lose the joy
of fitness on vacation
.

Even if you only have a week or two, you should always start slowly and then increase.

3. Sensible fitness for the holiday

If you stay at home, you can use the holiday to take a leisurely walk at first. The short time will not be enough to change much in your fitness, but it can be a start ! If you enjoy it, you should practice running beyond your vacation. It’s certainly not true that you don’t have time for it for the rest of the year.

If you really want to be fit, you have to do something for it all year round.

On holiday, you can take part in short fitness seminars, special running groups or taster courses in a sport of your choice.

4. Stay fit while traveling

You are a sporty person overall, train on the treadmill on your desk in the office and disappear into the gym after work. Then it’s time for a vacation, beach, a cruise, relaxation – but doing nothing is out of the question for you!

You have many opportunities to perfectly combine fitness and vacation. Many resorts, ships and sports hotels offer great combinations of high-quality sports and relaxation.

Last but not least, you can get out your running shoes and jog a few kilometers almost anywhere in the world.

5. Use your vacation to lose weight

If you want to use your vacation for a fitness program that should finally melt a few pounds, special courses and seminars are a great thing.

Fitness studios, nutritionists and sports coaches offer one- to two-week programs in which you will learn everything about fitness, a balanced diet and your options for a fit future.

You will learn how to structure your training to suit your constitution, why there are extra running shoes for heavy runners and what tricks you can use to overcome your weaker self.

6. Use your holiday for fitness shopping

For months you have been thinking about buying a Sportstech F37 treadmill or a rowing machine, but somehow you always lacked the time and the nerves. The holiday is the perfect time to finally read up on the offers, look at them, try them out and make a good purchase.

If a fitness fair is taking place somewhere near you during this time, this is of course the best opportunity to inform yourself comprehensively and maybe make a bargain or two.

Result

There are many ways to use the holiday for your health and fitness. Despite all the good intentions, fitness newcomers in particular should proceed prudently on vacation and not overwhelm themselves. If you are already fit, you can use the vacation effectively to make up for everything that your working hours do not allow.

Cruises in the Mediterranean – the classics among cruises

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A Mediterranean cruise is a true classic. Nowhere else in the world can you find so many historically significant cities, culturally outstanding sights and fascinating natural wonders close together. A cruise in the Mediterranean is always a journey along the old transport routes back in history to the beginnings of European culture.

Odysseus, as Homer described it, spent ten years in the eastern Mediterranean. On his odyssey, he crossed the Greek islands and survived legendary adventures before returning home. Things are not quite as dramatic on a Mediterranean cruise in 2023 . On the modern and magnificently equipped cruise ships, you can discover the fantastically beautiful Mediterranean world in a completely relaxed way. The culinary diversity of Mediterranean cuisine invites you to enjoy it in front of a spectacular scenic backdrop.

Spoilt for choice

The incredible beauty of the cultural and scenic sights cannot be captured in a single trip. A choice must be made. The Mediterranean Sea is perfect for a cruise in all its facets. The Mediterranean offers enough experience for several boat trips. Every trip is an experience in itself. But where to start?

The Mediterranean Sea is an inland sea connected to the Atlantic Ocean by the Strait of Gibraltar. It is a tributary sea of the Atlantic Ocean. Italy separates the western from the eastern Mediterranean, which in turn are divided into various bays and tributaries. So the first decision will be whether the cruise should take place in the western or eastern Mediterranean.

The Western Mediterranean

The western Mediterranean is located between France or Spain and Italy. To its north is the Ligurian Sea with the Gulf of Genoa. Further southwest, near Spain, lies the Balearic Sea. To the southeast, closer to Italy, is the Tyrrhenian Sea with the Gulf of Naples and the islands of Capri and Ischia.

The entire Mediterranean region has been dominated by seafaring for thousands of years. The economic, power-political, religious and cultural developments of the countries bordering the Mediterranean would not have been conceivable without seafaring. The port cities and sights that can be visited on the routes are correspondingly impressive.

Routes in the Western Mediterranean

Exploring the Mediterranean by cruise ship, Image: ©PONANT

Routes in the north of the western Mediterranean can, for example, start on the Italian mainland in Rome or Florence. The port of Rome is located in Civitavecchia. From Florence, the port in the city of La Spezia in Liguria is served. Starting from northern Italy, they often head towards France to Ajaccio in Corsica. The journey continues to Barcelona. They will then return to Italy with stays on the Balearic Islands, perhaps via Ibiza or Palma de Mallorca. Such a shipping route leads across the Ligurian and Balearic Seas.

A slightly longer route covers the southern part of the western Mediterranean. It runs from the Balearic Sea to the Strait of Sicily via the Tyrrhenian Sea and includes a stop at each of the major islands. Not only cathedrals or historically grown old towns can be visited, but also spectacular natural wonders such as Mount Etna, the highest active volcano in Europe. Such a route could include the following port cities: Ibiza and Palma de Mallorca, Ajaccio in Corsica, Cagliari in Sardinia, Valletta in Malta, Palermo and Messina in Sicily. The beginning of such a tour could be Rome. Naples as the end of the trip offers some highlights: past the islands of Ischia and Capri to a visit to Pompeii at the foot of Vesuvius.

The Eastern Mediterranean

The eastern Mediterranean between Italy and the Balkan countries is better known as the Adriatic Sea. South of the Adriatic, between Italy and Greece, lies the Ionian Sea. Between Greece and Turkey is the Aegean Sea. Further south, between Crete and North Africa, lies the Libyan Sea and east of it is the Levantine Sea. The latter is the easternmost part of the Mediterranean and stretches from Libya and Egypt past Israel and Lebanon to Turkey.

Routes in the Eastern Mediterranean

View of Dubrovnik
View of Dubrovnik, Image: Dreamer4787 / shutterstock

The Adriatic Sea is a classic cruise destination. The many bays with their wonderful landscapes, historic old towns and cultural highlights invite you to get to know them. Adriatic routes often start in Venice, Trieste or Ravenna and lead to Croatia, especially Rijeka, Zadar or Dubrovnik. Often an Adriatic cruise also includes Bari in southern Italy, Kotor in Montenegro and Corfu in Greece.

A longer cruise leads from the Adriatic Sea into the Ionian Sea to the islands between Greece and Italy. The following places are often visited: Argostoli on Kefalonia, Katakolon on the Peloponnese for a visit to ancient Olympia. From Greece, it will then go to Calabria in southern Italy, for example to Crotone in Calabria or Catania in Sicily.

Cruises in the Eastern Mediterranean can combine destinations in the Ionian Sea with those in the Aegean Sea. There are countless islands in the Aegean Sea. Crotone or Catania can be the starting points for such a route. Corfu and Piraeus are often called. Piraeus is part of Athens as a port city, where a trip to visit the Acropolis is an absolute must. The port city of Kusadasi in Turkey is also a popular excursion destination. Santorini and Crete are among the classic destinations of a cruise in the eastern Mediterranean.

Fascinating routes in the southern Aegean start in Istanbul and partly lead along the Turkish Mediterranean coast. Destinations of such a tour are, for example, Izmir, Bodrum, Mykonos and Piraeus. Turkey offers a tremendous variety of excursion destinations for travelers interested in history and culture. Troy was once located on the Turkish Mediterranean coast, the starting point of Odysseus’ ten-year odyssey.

Liechtenstein – a small principality surrounded by Europe

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The Principality of Liechtenstein is manageable, traditional, cosmopolitan and modern at the same time – just like the people who live here. The sixth smallest country in the world is located on the Rhine, between Vorarlberg, Austria and the Swiss canton of St. Gallen. Eleven municipalities are still subject to a constitutional hereditary monarchy today. The head of state is Prince Hans-Adam II of Liechtenstein. The official language is German.

The history of Liechtenstein

Gutenberg Castle, Liechtenstein
Gutenberg Castle, Image: Boris Stroujko / shutterstock

According to tradition, today’s principality was settled in the Neolithic Age. Once conquered by Romans and incorporated into the province of Raetia, the country was later Germanized under Frankish leadership. The current state was created by the purchase of the County of Vaduz and the lordship of Schellenberg by former princes. Due to the unification in 1719, the two territories were finally elevated to the Imperial Principality of Liechtenstein. Since that day, the Principality of Liechtenstein has been a hereditary monarchy. Liechtenstein was governed absolutistically: the prince lived in Vienna and had the country administered by a bailiff. This displeased the residents. They demanded a constitutional amendment. Since 1921, Liechtenstein has been run as a constitutional hereditary monarchy on a parliamentary and democratic basis. A new constitutional proposal was approved by citizens in a referendum in 2003. Even today, the principality is divided into two independent constituencies: the Oberland in the south and the Unterland in the north.

The Princely Family

Vaduz Tourist Railway
Tourist train in Vadu, Image: RossHelen / shutterstock

The Princes of Liechtenstein originally come from Lower Austria. They first bought the lordship of Schellenberg in 1699 and later the county of Vaduz. Since the unification of the two regions, state power has been vested in the Liechtenstein princely family. It is traditionally regulated according to the domiciliary law. The current head of state is Prince Hans-Adam II of Liechtenstein. His deputy and later heir to the throne is Prince Hans-Adam’s eldest son – Hereditary Prince Alois. He also already has children of his own. The eldest, Joseph Wenzel Maximilian Maria, will one day take over the succession to the throne.

The climate in Liechtenstein

The temperatures are pleasantly mild despite the proximity to the mountains. Warm, dry downward winds affect the weather in spring and autumn. Even in the winter months, the temperature rarely drops below minus 15 degrees, while in summer it is on average 20 to 28 degrees. Precipitation is lower than in the rest of the Alpine region and the duration of sunshine is around 1,600 hours a year. Perfect excursion weather!

Well-known sights and popular excursion destinations in Liechtenstein

Vaduz, Liechtenstein
In the center of Vaduz, Image: Lightlana / shutterstock

Visit Gutenberg Castle and learn everything about the high medieval castle complex. It is located in the south of the country, in Balzer. Initially, the castle was a church building with an adjoining cemetery. At the beginning of the 20th century, the site was converted into a castle complex. Visits and guided tours take place from May to October. In the summer months, the rose garden of Gutenberg Castle is used for cultural events.

During a holiday in Liechtenstein, you can’t avoid visiting the country’s capital, Vaduz. In the city, on a slope above the city, stands the famous Vaduz Castle. It is the residence of the Princely Family of Liechtenstein. Stroll through the traffic-calmed city centre and visit well-known museums, such as the contemporary art museum or the popular Landesmuseum. If you want to learn more about the princely family, you can book the city tour “Monarchy and Democracy”. She takes a look behind the scenes of the castle and the princely family.

Vaduz
View of Vaduz

Families with children should visit the Forst rope park in Triesen. Here you can train your dexterity, concentration, strength and endurance – a special outdoor experience! Nature lovers should plan a hike through the Ruggeller Riet nature reserve. This is a 90-hectare peat area that delights with its impressive flora and fauna.

You have the best view over the Principality of Liechtenstein from the viewing terrace of Sareis in the Malbuntal. The alpine pasture is located at an altitude of 2,000 m and offers a wonderful panoramic view of the Liechtenstein mountains.

Would you like to learn more about the rural life of the people? Then visit the Peasant Housing Museum in Eschnerberg. Here you can visit an almost 500-year-old Biedermann house. It is a symbol of the late medieval settlement in the Principality of Liechtenstein.

Regional delicacies

Vaduz Castle
Vaduz Castle, Image: stifos / shutterstock

Liechtenstein has a broad culinary base: Due to its location, Liechtenstein’s cuisine is subject to influences from Austria and Switzerland. But that’s not all – some chefs have reached star level in recent years. If you look at Gault Millau, you will find four award-winning chefs. If, on the other hand, you want to explore the country’s typical cuisine, a traditional inn is the place to be. But what is typically Liechtenstein?

The roots of Liechtenstein recipes lie in the country’s rural past. It has had a strong influence on food culture. One of the oldest recipes is probably the “Ribel”. During preparation, corn semolina is boiled in milky water to a pulp and then fried in a pan. Stir until small lumps are formed. The Ribel is served with applesauce, coffee or milk. Another national dish are the small Knöpfle with sour cheese and homemade applesauce. Both dishes are also known in the border regions of Switzerland and Austria.

Image: Michal Zduniak / shutterstock

The principality also has no need to hide when it comes to the selection of drinks. Just a glance at the landscape reveals it – Liechtenstein has a long wine-growing culture. Today, 99 winegrowers cultivate over twenty different grape varieties. If, on the other hand, you prefer the enjoyment of beer to wine, you can try Liechtenstein’s beer specialties. Whether light, dark, wheat or strong beer – two Liechtenstein breweries prove that good beer is not only brewed in Germany . You should also try traditional Liechtenstein fruit brandies made from plums, pears or apples on site. Delicious!

Ciudad Perdida – Colombia’s Lost City

Confucius already knew: “The journey is the goal.” With every step, the anticipation increases. Is it worth the long journey? What exactly is behind the lost city (Spanish: “Ciudad Perdida”)? A few years ago, the Sierra Nevada in Colombia was still part of the guerrilla zone and thus one of the most dangerous areas in the world. Today, the jungle near the Caribbean coast is the destination of thousands of tourists. But why was the ruined city considered lost for so long? Many secrets are hidden behind the Ciudad Perdida and only those who dare to do the four-day jungle trek get the opportunity to discover this natural wonder.

The Mystery of the Lost City

Staircase Ciudad Perdida
Image: dunn4040 / shutterstock

It is the first encounter with the indigenous people, who own a large part of the area around the Ciudad Perdida, the breathtaking view over Colombia’s north and the unique opportunity to hike through the jungle of Colombia for four days. Located in the Sierra Nevada de Santa Marta in northern Colombia, Ciudad Perdida is one of the largest and oldest rediscovered cities in South America, along with Machu Picchu. The ruined city is located about 40 km southeast of Santa Marta in the middle of the Sierra Nevada de Santa Marta in the upper valley of the Río Buritaca and consists of almost 200 oval and round terraces. Many of these terraces now serve as a tourist attraction, but some are still considered untouched.

Ciudad Perdida in Colombia
Image: Jenny Leonard / shutterstock

For almost four hundred years, the city of Teyuna, which means “origin of the peoples of the earth” in the indigenous Chibcha language, lay forgotten in the Colombian jungle. The foundation stone for the construction was laid around 700 AD. The estimated population was around 7,000 people for a time. When the Spaniards conquered large parts of today’s Colombia, the peaceful indigenous people retreated more and more to the higher mountains to flee from epidemics and other diseases. Imported diseases such as syphilis and smallpox reduced the population until the lost city fell into oblivion a short time later. Only a few knew about the secret of the lost city, until 1972. There are many legends about the rediscovery of the Ciudad Perdida. One of them says that in 1972 a hunter discovered overgrown steps in the middle of the jungle. He followed the 1200 steps and came to the lost city. As a result, grave robbers plundered the city, looting ancient treasures and destroying houses and the landscape. As a result, there were severe restrictions on entering the lost city.

Nowadays, a four-day trek leads to the remains of the ancient Teyuna civilization. To protect the lost city, agreements have been made with the indigenous population and the government, which severely limit the number of visitors. Nevertheless, more and more visitors are embarking on an adventure through the jungle. Although the demanding hike deters many people from doing so in advance, more and more tourists come to Colombia every year to discover the secret of the lost city. The hike is not a bargain and luxury is also limited during this time. Tropical heat, instead of air-conditioned rooms, limited access to drinking water, hammocks in the open air and dangerous jungle inhabitants. As soon as you leave Santa Marta by bus, you give up any kind of modern civilization. Electricity is only available for a short time in the evening, mobile phone reception is a foreign word and this hike is also a real challenge in other respects. But maybe that’s what makes this trek special. One thing is for sure, however, for those who get involved, this hike is an unforgettable adventure.

Guided tour to Ciudad Perdida

Image: Joerg Steber / shutterstock

If you want to visit the Lost City, you have to rely on a guided tour. Several tour operators in Santa Marta and Cartagena offer hikes to Ciudad Perdida. The Ciudad Perdida Trek lasts 4 days and 3 nights and passes through some of the most spectacular landscapes in Colombia. Steep paths have to be overcome, mountain slopes lead into the abyss and ice-cold rivers flow everywhere that have to be crossed during the hike.

Day 1

The first day begins with a drive in a van through the national park to the beginning of the trek, to the village of El Mamey. After the first few kilometers, you are already immersed in the silence of the jungle. A few hours later, you come across the first accommodation, where hammocks serve as night quarters. The mud of the jungle and the dried blood of the mosquito bites on the skin are washed off under a cold shower. And the first night also brings magical moments, because the jungle only really wakes up at night.

Day 2

However, the nights are short! Every morning you are woken up early, there is breakfast and you go straight on. Past steep rock slopes and surrounded by huge swarms of mosquitoes, we pass indigenous tribes to the next camp. This also has some surprises in store. The bathing area located at the camp invites you to cool off after another energy-sapping day. However, they spend the night one camp away, just before the gates of the Ciudad Perdida – and thus shortly before the destination.

Day 3

The path is the goal and it is steep. It goes up 1,200 Teyuna steps. The steps are a challenge in themselves, but every step is worth it. The ruined city itself is much bigger than you think. Once you reach the highest point, you can look out over the breathtaking terraced landscape of the Ciudad Perdida. It almost seems as if we are in a country before our time.

Day 4

It’s hard. It’s hot. It goes uphill and downhill. The last day of the hike is the most challenging. In just four days you walk about 70km, with 95% humidity and 30 degrees in the deepest jungle. Finally, the question arises again: Is it worth the long journey? Absolute. Exploring Ciudad Perdida is a real adventure and a unique experience.

Although the lost city is considered rediscovered today, it will probably never reveal its secrets once and for all, and that’s a good thing.