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Sport on holiday – How to keep fit on holiday

PatrickJullien
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Sport on holiday – How to keep fit on holiday

Will I be able to train during this holiday? This is an important question that we ask ourselves before we cross national borders. We understand that you instinctively want to say “no”. A glass of wine and a portion of pasta are delicious. Jogging at 8 a.m. is not. However, with the right planning, travel and fitness can be possible side by side and can also be successfully implemented.

Here are our top 10 fitness tips to stay active while traveling:

1. Fitness tip: Choose the stairs

Skip the elevator and take the stairs instead, whether you’re in a hotel or at a higher location like the Eiffel Tower. Such a fantastic calorie burner!

2. Fitness tip: Explore the area on foot instead of taking a taxi or scooter

Walking is often the best way to experience the delights, smells, and surprises of the cultures you visit, from the exquisite gardens of London to Tianamen Square, and so to exercise on vacation.

3. Fitness tip: Play with the children

Let your mind wander and enjoy a little sunbathing, but also play a little with the children. Play in the “Marco Polo” swimming pool. Take a bike ride. Play hoops. Collect shells on the beach. Train your table tennis skills that you have had for decades but never lose. You’ll probably have just as much fun, if not more, than the kids.

4. Fitness tip: Build opportunities for exercise into every day of your holiday

Lindos on foot
Take advantage of every opportunity to move. For example, here in Lindos: Run instead of being carried by a donkey, Image: Kirk Fisher / shutterstock

Do you spend most of the morning standing in cathedrals and art museums? After lunch, set off on an aerobics excursion. Take a leisurely stroll on the beach or in the park. Or get hiking maps of the area from your hotel’s concierge. Your concierge should be able to recommend risk-free hiking trails if you’re in an unfamiliar area.

5. Fitness tip: Turn airports into hiking trails

Put on your favorite music and march up and down the terminal instead of sitting (you will often do this on the plane). Even if it’s not a full-fledged workout, every step counts. In just 15 minutes of brisk walking, you can burn 100 calories or more. Also, walking can prevent you from getting bored and going to the pizzeria at the airport.

6. Fitness tip: Book fitness when you travel

When booking a hotel, only choose hotels that offer guest cards to nearby gyms or centers. The best guarantee that you’ll schedule a workout every day is if you can get out of bed and into a gym within minutes. In addition, morning exercise increases your desire to eat healthier throughout the day.

7. Fitness tip: Just let go – discover new possibilities!

Even though it’s convenient to have a gym just below your hotel room, vacationing is also a time to enjoy yourself. The children want to climb a mountain on foot. Put on your hiking boots and go! Are you on your way to a diving or snorkeling course? Take part! Take a canoe trip on the river. Master the salsa dance. Volleyball on the beach. Ski on the water. Anything that makes you happier and gets your heart rate up at the same time is a win-win situation.

8. Fitness tip: Look for restaurants near your hotel that are within walking distance

Why take a taxi when you can leisurely stroll to and from the restaurant in the beautiful evening air? Plus, Dr. Robert Bauer, a diabetes expert at Pritikin Longevity Center & Spa, says that “taking a walk after a meal is an excellent way to keep blood sugar levels low.”

9. Fitness tip: Take care of your fitness

You may not have as much time to exercise on vacation as you do at home, but that’s okay. Always remember that it is always better to do something than to do nothing at all. Try to complete at least 50% of your usual program.

10. Fitness tip: Enjoy the benefits on holiday

Whenever you wake up, think about how nice it is to be able to walk and move around, and look forward to the wonderful activities you will do that day and the sights you will see. Seneca, a playwright in ancient Rome, once said that travel gives the mind new energy. You have this strength because you have taken good care of yourself by keeping fit!

Euboea – Holiday relaxation on the Greek Aegean Sea

PatrickJullien
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Euboea – Holiday relaxation on the Greek Aegean Sea

When it comes to the largest islands in Greece, the popular travel destination of Crete is directly followed by the fascinating island world of Euboea. The much quieter island stands for natural relaxation on the Greek Aegean. From the big city of Chalkida with all its cultural richness to the mountains of Dirfys and Kymi to the dream beaches on the coast – natural Evia presents itself far more varied than you might think at first glance. It soon becomes clear that the island is one of the absolute travel highlights in the Greek Aegean.

History and culture in Evia

Morning view of Kama beach and Kalamos village, Evia
Morning view of Kama beach and Kalamos village, Image: Andrew Mayovskyy/shutterstock

The cultural history of Euboea begins long before antiquity: the Mediterranean Kastri culture is said to have left its mark here in the Bronze Age. Finally, in ancient times, the then Ionian cities of Chalkida and Eretria came into focus, which are still among the important settlements of Euboea today. Traces of its multifaceted history can still be found today – especially in the capital Chalkida. More than 100,000 inhabitants live here today, and the local nature is already attracting attention. The city of Chalkida is divided into two parts by Europos. The smallest strait in the world reaches a span of only 40 meters. The natural anomaly is also transferred to the local current, because the seawater at the strait changes direction about every six hours – in rarer cases up to fourteen times a day. The nature already underlines the special nature of the capital, which is located just under 80 kilometers from Athens . A trip to the Greek capital is therefore relatively easy from here.

Places to visit – Urban and local Evia

However, the most beautiful sights of Euboea tend to unfold far away from the capital – in the small mountain and coastal towns of the island. First, however, there is the historic city of Eretria, which today has about 13,000 inhabitants. The city attracts attention above all because of its ancient excavation sites, which provide an insight into the history of the island not far from the sea. Once an important polis on the Aegean Sea, the influence of Greek, Macedonian and Roman cultures sometimes prevailed here. Part of today’s popular holiday resort is an archaeological museum that provides a well-founded insight into the history of the region.

The city of Karystos, on the other hand, was once home to ancient poets such as Antigonus and the ancient physician Diocles of Karystos – in the meantime, even the Doges of Venice had influence here, as the old fortress of Bourtzi still reminds us of today. The mountain village of Kymi, which is about 250 metres above sea level, is sometimes seen as a local highlight of the island. From the tranquil historic town centre to the harbour – hardly any other place conveys the relaxing island flair of Euboea as directly as Kymi. If you want to combine the island’s village worlds with Mediterranean beach life, you can also visit the coastal town of Marmari, where one of the most beautiful beach areas on the island unfolds.

The Mediterranean beach worlds of Evia

Klimaki Beach in Evia
Klimaki beach on Euboea, Image: photo stella / shutterstock

Beaches are a good keyword! Because at the top of the list of natural places to visit in Evia are the beautiful beaches of the island. The topic is also so central because the island of Euboea actually has a pleasant Mediterranean climate – except for July and August – ideal for a beach holiday. One of the most popular beaches in Evia is the Lichadonisia, which can be discovered on the archipelago of the same name, part of Euboea. Somewhat remote, framed by natural greenery and light blue sea, it almost has a Caribbean flair on nice days. Thapsa, Korasida, Kalamos and Great Sand Beach – the list of beautiful beaches in Evia is long. In good weather, the island offers the best conditions for a relaxing beach holiday on the Aegean Sea. And why not get to know the culinary highlights of Euboea afterwards – from fresh seafood and lamb to fried potatoes and regional vegetables.

Between mountains and bays – The natural side of Euboea

In addition to the popular tours to neighboring islands such as Skyros, Evia itself has absolute top destinations for nature lovers. While natural forest areas spread out in the north, the south is characterized by the island’s mountain ranges. In the south, Cape Kafireas, sometimes known as Cape d’Oro, also unfolds. Here the beautiful panorama of the mountains and coastal worlds of southern Evia spreads out. A natural spectacle is the waterfall of Drymonas, which unfolds its natural splendour in the heart of northern Euboea. Surrounded by beautiful forest landscapes of the north, some beautiful hiking trails lead along the island. Last but not least, the thermal springs at Loutra Edipsou, located at one of the most visited spas of its kind in Greece, are very famous. Roman emperors and generals are said to have stayed here – including Marcus Aurelius, Hadrian and co. All these multifaceted sights of Evia prove that the island does not have to hide from other island highlights in the Aegean.

Auvergne-Rhône-Alpes – Fresh air, great nature & tranquillity

PatrickJullien
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Auvergne-Rhône-Alpes – Fresh air, great nature & tranquillity

The Auvergne-Rhône-Alpes region was only created in 2006 by merging various areas in France . For fans of French culture and friends of the country, however, the landscape here was of course already known beforehand.

The region is mainly used by friends of fresh air, beautiful nature and active holidays. Due to its diversity in the field of nature, Auvergne-Rhône-Alpes lends itself equally to hikers, cyclists or simply culture lovers. Here, beautiful cities are combined with breathtaking landscapes. While mountains can be found on one side, there are almost untouched areas deeper in the country that are only moderately developed for tourism.

Auvergne-Rhône-Alpes – why is this region so popular?

Auvergne-Rhône-Alpes, Puy Mary
Puy Mary, Image: Lucien Mollard / shutterstock

In terms of population, Auvergne-Rhône-Alpes is the second largest area in France and is also very popular with tourists who do not want to go to Paris or the sandy beaches in the south of the country. This is mainly due to the fact that a trip through the region offers a wide variety of sights. It starts in the Alps. Of course, it is above all the mountains that attract skiers, hikers and climbers in equal measure. Anyone who has ever been to the Mont Blanc massif knows how impressive the landscape of the region can be. But Auvergne-Rhône-Alpes stands for much more – as the name suggests.

From breathtaking volcanic landscapes to the wonders of the Alps to beautiful lavender fields in rolling hills, it can all be seen in a few hours by car. The change in the different natural phenomena in the region is what makes it so famous and what makes it attract millions of tourists from Europe and around the world every year. Starting with the Alps, for example, the two areas west and east of the Rhone can be explored. Here, life is really as “God in France” must have imagined it.

From volcanoes and beaches to lakes, the diversity of Auvergne

Le Puy en Velay, Auvergne
Le Puy en Velay, Image: Leonid Andronov / shutterstock

The entire area is dominated by a wide variety of national parks. Nature conservation plays a major role and so you can’t rely on the car alone everywhere. Nevertheless, you should dare the adventure and take the well-known Alpine Road to the region. After that, you will better understand why the Alps still enjoy such an outstanding reputation among travelers today. The countless ski resorts in the region, for example, are the guarantee that you have more than one good reason to go to the area even in the snowy winter.

The volcanic landscapes in Ardèche are also well-known, which give an indication of the former Europe. Those who head to the region can also discover the many small churches, villages, castles and picturesque landscapes that are so characteristic of rural France. For a change, how about a kayak trip through the deep gorges? This is also possible in the area without any further problems. If you prefer a little relaxation and seclusion, the many lakes have just the right choice. The lakeside beaches of the region are well-known and are also a popular place for people from France themselves to spend their holidays.

Cities and monuments in the Auvergne-Rhône-Alpes region

Lyon
Lyon, Image: prochasson frederic / shutterstock

Not only landscapes can be found here, but also some famous towns and villages. On a trip through the Auvergne-Rhône-Alpes region, you can find a wide variety of small villages and castles that almost seem as if they had never moved out of the Middle Ages. The most important and best-known city in the region, however, is Lyon. For many centuries, the city has been one of the most important regions of France and has a lively history behind it. The witnesses of this history can still be seen in the city today and are a reason for the millions of visitors who wander the picturesque streets every year and see the architectural highlights of the city.

In the Parc naturel des volcans you will find the Puy de Dôme. This is an ancient volcano that became extinct many thousands of years ago and today offers the opportunity to look from the edge of the crater into the surrounding hilly landscape. Already on the way there, the many small churches in the area are a real highlight and almost every one of them is worth a stop and a visit. Puy-en-Velay should also be mentioned separately here. The small town has its own charm and perhaps stands for the magic and diversity of the region like no other city, which almost seems as if it has slept through the technical development in recent years.

Culinary highlights: The Auvergne Cheese Route

There is a lot to tell about the culinary highlights of the region. However, special attention should be paid to the famous cheese route. After all, the region is known for its diverse natural products. During a journey through the typical villages and stops on the route, you will not only learn a lot about the production of cheese, but also about the country and its people. Along the way, you can taste some of the best products in the world and pack one or two highlights for the way back in your pocket.

By the way, the frog legs are typical. Although they are not offered in every restaurant, they are without a doubt a speciality of Auvergne. In addition, it is above all the game dishes that should receive special attention. All in all, lovers of hearty cuisine in the region will get their money’s worth.

Peschiera del Garda: a paradise for nature lovers

PatrickJullien
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Peschiera del Garda: a paradise for nature lovers

Peschiera del Garda is one of the most popular tourist destinations in Italy. Located on the shores of Lake Garda, it offers breathtaking views, excellent food and many activities to entertain visitors. Here are some of the best activities to see and do in Peschiera del Garda.

The peculiarities of Peschiera del Garda

Peschiera del Garda is known for its beautiful nature. The city is surrounded by mountains and is located on the edge of Lake Garda, one of the largest lakes in Italy. The city is known for its breathtaking views, excellent food, and the many activities offered to visitors.

But the city is also known for its food. There are many restaurants and cafes offering a variety of local and international cuisines. There are also several wineries nearby, where visitors can sample some of the region’s finest wines.

Peschiera del Garda is also a great place for shopping. There are many shops selling local crafts, clothing and food. In addition, you will find several supermarkets and shopping centers in the city.

Things to do in Peschiera del Garda

Port of Peschiera del Garda
Port of Peschiera del Garda, Image: xbrchx / shutterstock

There is a lot to do in Peschiera del Garda. If you love activities in nature, you can go hiking or cycling in the surrounding mountains. There are also several golf courses in the area if you want to play a round or two.

Water sports are also very popular. The town has its own beach where you can swim, sunbathe or relax in the shade. There are also several boat rentals in town if you want to explore the lake.

If you visit Peschiera del Garda with children, there are numerous activities to keep them entertained. The town has a playground, an outdoor swimming pool and a go-kart track. There is also a zoo and an amusement park.

The city hosts numerous events and festivals throughout the year, so there’s always something going on.

The sights of Peschiera del Garda

Sirmione Castle
Sirmione Castle, Image: leoks / shutterstock

There are many things to see in Peschiera del Garda. The most famous landmark nearby is Sirmione Castle, a medieval fortress that was once used as a prison. Today, the castle is open to the public and houses a museum

Another popular attraction is the Church of San Fermo. This church is one of the most important religious buildings in the area and is known for its beautiful architecture.

If you are interested in art, you should visit the art gallery. The gallery houses a collection of paintings by local and international artists.

Peschiera del Garda is also home to many parks and gardens. The most famous of them is the Parco delle Cascate, a park with a series of waterfalls.

The culinary highlights

If you want to try some of the local specialties, you should definitely try the risotto alla pesciarola, a dish made with fish from Lake Garda. Other popular dishes include the local cheese, grilled meats, and delicious desserts.

Of course, you will also want to taste some of the local wines. The most famous wineries in the area are Cantina Valpolicella and Tenuta Sant’Antonio.

Shopping in Peschiera del Garda

If you’re looking for souvenirs, be sure to visit one of the many shops selling local crafts, such as pottery and glassware. You will also find many clothing stores in the city.

Peschiera del Garda is a good place to shop for groceries. There are several supermarkets and grocery stores where you can buy everything from fresh produce to pasta and olive oil. It’s also a great place to shop for clothes. There are many shops that offer both local and international brands. You will also find several department stores in the city.

Means

This small town is easy to get around on foot. If you want to go further, there are several bus lines that connect the city with the surrounding area.

The best way to explore Lake Garda is by boat. In Pesch there are many boat rental companies where you can rent a boat for a day.

If you’re visiting Peschiera del Garda with your family, there’s a good chance you’ll want to visit some of the other towns in the area as well. The most convenient way to get around is by car. There are many car rental companies in the city, where you are sure to find something suitable.

Secrets

Peschiera del Garda is a very popular tourist destination, so it can get quite crowded in the summer months. If you want to avoid the crowds, you should come in the spring or fall.

If you are visiting Peschiera del Garda with children, you should definitely take them to the Parco Natura Viva. This park is home to a zoo, an aquarium and a botanical garden. Visitors can see a variety of animals, plants and fish from all over the world. There are also many interactive exhibits that will delight your children. Insider Tip: Buy your tickets in advance to avoid long lines.

Result

Peschiera del Garda is a great place to visit all year round. Whether you are looking for a romantic getaway or an action-packed holiday, this place on Lake Garda has something for everyone.

Vlieland – North Sea holiday on the Dutch Wadden Sea

PatrickJullien
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Vlieland – North Sea holiday on the Dutch Wadden Sea

Of the five inhabited West Frisian islands , Vlieland does not stand out at first glance: With its area of about 40 km², the island is one of the smaller of the five islands. And yet, located between island highlights such as Texel and Terschelling, Vlieland knows how to convince with a beautiful natural panorama on the North Sea. The island unfolds between dunes-rich stretches of beach, the tranquil and only village of Oost-Vlieland and the untouched sandbanks in the Wadden Sea.

Vlieland – Highlights of the beautiful North Sea island

Framed by the two largest of the inhabited West Frisian islands – Texel and Terschelling – Vlieland is a tranquil alternative for those interested in the somewhat quieter island nature of the Dutch North Sea . Whether it’s a relaxing walk along the beautiful coastal panorama, guided mudflat hikes or immersing yourself in West Frisian culture – there is a lot to experience on Vlieland for passionate North Sea holidaymakers. The beach worlds of Vlieland extend over about 20 kilometres, which offer enough options for travellers to experience the North Sea coast due to their size. The island has a dense network of cycle paths and some beautiful hiking trails. If you plan to explore the nature of the West Frisian Islands from Vlieland, you can do so in many ways. Even boat tours to the sandbanks where the seals rest are offered.

Vlieland and the Wadden Sea

An absolute highlight for nature fans, however, is and remains the mudflats near Vlieland. It is not for nothing that the Dutch Wadden Sea off the West Frisian Islands was designated a World Heritage Site by UNESCO in 2009. The fascinating ecosystem is home to extraordinary sea creatures and coastal animals – from seabirds, exotic fish and crustaceans to seals. But beware: The mudflats should not be underestimated, which is one of the reasons why professionally guided tours are offered on site, which make a safe way through the beautiful natural world on the coast possible. A first important place to go to understand the local Wadden Sea and the natural region around Vlieland is De Noordwester, Waddencentrum en Zeeaquarium. The Wadden Centre and Sea Aquarium also offers a wide variety of excursions – including guided mudflat tours. Because one thing is clear: the fascinating natural world of the Wadden Sea UNESCO World Heritage Site should not be missed as a visitor to Vlieland.

The island world of Vlieland – From the historic lighthouse to West Frisian village life

Vlieland, West Frisian Islands
View over the Wadden Sea from the Frisian island of Vlieland, Image: Chris Rinckes / shutterstock

As beautiful as the mudflats are, it is worth taking a long look at the beautiful geography of the island, which has numerous sights that at first glance seem inconspicuous. A landmark of the island is the local lighthouse, which rises on the 40-metre-high dune Vuurboetsduin. The historic building was built around 1910 and rises about 18 meters into the air. Its striking reddish façade can be seen from afar, blending wonderfully into the island panorama in the North Sea – a popular photo motif on site. More than two hundred steps lead up to the tower, from the point of which, however, in good weather, there is a view over the sea that stretches out for miles. The only village on the island that is worth visiting is Oost-Vlieland, which unfolds right at the foot of the lighthouse. Here you can discover the most important museum on the island next to De Noordwester: Tromp’s Huys. This is where the oldest house on the island is located, whose origins date back to 1575. The museum has been in existence since the 1950s, and it deals with the history and culture of Vlieland.

Coast and sea – The beaches, dunes and sandbanks of Vlieland

Vlieland has a beautiful coastal panorama to offer for all fans of the North Sea. Especially on nice days, hikes and tours to the scenic beach sections that characterize the shores of the island are worthwhile. It is much less crowded here than at some other beaches on the neighbouring islands – so it is wonderful to relax on site in the coastal nature. In the west of the island, the distinctive dune and sand world of Vliehors unfolds. Popular is the tour with the Vliehors Express, which leads through the actually military area, which is sometimes referred to by residents and travelers as the Sahara of the North. One of the region’s striking buildings is the Drenkelingenhuisje, a historic house built in 1890 – and once used as a stop for shipwrecked people. Not far from Vliehors is the sandbank with the largest seal colony on the island. By the way, Vlieland also runs boat tours to the sandbanks with seals – another excursion highlight on the island!

West Frisian Islands – Trip to Texel and Terschelling

Lighthouse in Vlieland
Lighthouse in Vlieland, Image: Chris Rinckes / shutterstock

Although Vlieland is a comparatively tranquil island, people here do not live isolated from the rest of the West Frisian Islands. There are boat connections to the neighbouring islands of Texel and Terschelling, which are absolutely worth a visit. Southwest of Vlieland lies Texel , the largest of the inhabited West Frisian Islands. More than 13,000 inhabitants live here, and the island is also a popular first port of call for the West Frisian Islands due to its close proximity to the mainland. The beautiful nature areas of De Hors and De Slufter, as well as the Ecomare Museum of Natural History, which is well worth a visit, attract tourist attention. If you orient yourself eastwards, you can visit the island of Terschelling, which has a 30-kilometre-long beach scenery. The island is home to a very special attraction: the Brandaris from the 16th century, the oldest lighthouse in the Netherlands, is enthroned here. One thing is clear: The West Frisian Islands with their mudflats, coastal nature and extraordinary culture provide the best reasons for a relaxing holiday on the North Sea coast. So why not stop off in beautiful Vlieland?

West Frisian Islands – Island highlights off the Dutch North Sea coast

PatrickJullien
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West Frisian Islands – Island highlights off the Dutch North Sea coast

On the Dutch side of the North Sea shore rests the counterpart to the East Frisian Islands. The West Frisian Islands score with wide sandy beaches, coastal panoramas with eye-catching lighthouses and a location on the UNESCO World Heritage Wadden Sea. Whether Texel, Vlieland, Terschelling, Ameland or Schiermonnikoog – the West Frisian Islands stand for a fascinating North Sea holiday, which is mainly characterised by untouched coastal nature.

Texel – The largest West Frisian island

Texel, Netherlands
Texel offers beautiful beaches and pure nature, Image: TasfotoNL / shutterstock

As the largest of the West Frisian Islands in terms of area, Texel also has by far the highest population in the island region with around 13,500 inhabitants. Depending on the season, this considerable number of inhabitants is surpassed by the number of sheep that live here and enrich the island flair as animal inhabitants. They are a first indication that Texel is a real natural paradise in the North Sea . The specially protected nature areas De Hors and De Slufter represent the natural facets of Texel: while De Hors is characterised by its dune landscapes, De Sluter stands for a coastal green landscape where a wide variety of bird species such as seagulls, ducks and little terns feel at home. Those interested in local nature can visit the renowned Ecomare Museum of Natural History, which houses a seal sanctuary, a sea aquarium and a whale room. Whether cycling tours, guided mudflat hikes, classic nature hikes or scenic sightseeing – nature lovers will feel at home on the island. Another man-made landmark is the historic Texel lighthouse, which protects the island’s coastal region with its red façade.

Vlieland – Recreation near the sea on the mudflats

East of Texel is the much smaller island of Vlieland, which spreads over almost 40 km² – and thus takes up less than a third of the area of Texel. The predominantly car-free island is ideal for recreation near the sea. Vlieland is also all about the Wadden Sea, which has not been awarded by UNESCO for its natural beauty for nothing. A professional guide is recommended for a mudflat hike, but numerous mudflat hiking tours are offered on the island. One of the natural landmarks of the island is the Vliehors sandbank, which can be reached by De Vliehors Express, a prominent truck, when the weather is right. Boat tours to the seal populations of the region are also offered on the island. While the museum in Tromp’s Huys, the oldest house on the island, explains the history of the island, the foot of the Vuurduin Vlieland lighthouse presents all the natural beauty of the island’s panorama.

Terschelling – beach paradise in the North Sea

Terschelling
Sunset on the beach of Terschelling, Image: Sara Winter / shutterstock

The beach of Terschelling stretches for 30 kilometres and is one of the most beautiful beaches of its kind on the Dutch coast. Almost even more striking is the width of the beach, which reaches up to one kilometer. With its origin in the Middle Ages, Terschelling is still a fairly young island that has its roots in a historic sandbank. With Het Behouden Huys , Terschelling has an important cultural-historical museum of the West Frisian Islands. If you are interested in the history of the island and the local seafaring, this is the place to be. In the west of the island, a striking building rises into the air: the Brandaris from the late 16th century. The historic lighthouse building is considered the oldest lighthouse in the Netherlands – it is still in use today. With the beautiful beach, the historic buildings and the special North Sea flair of the Netherlands, Terschelling provides further reasons for a holiday on the West Frisian Islands.

Ameland – island recreation between windmills and lighthouse

Despite its smaller size than Texel and Terschelling, Ameland is also one of the well-traveled island destinations in the Netherlands. Campsites, hotels and group accommodations underline the popularity that Ameland still enjoys today. At its heart, the island is dominated by four villages: Buren, Nes, Hollum and Ballum. The village of Nes forms the centre, where some sights and the harbour of the island are located. Here, for example, is the Natuurcentrum Ameland, which deals with the natural features of the West Frisian Islands. Ameland is a popular destination for nature lovers, especially cycling tours through the island landscape. And if you observe the beautiful nature of Amelund, you will also be able to discover the windmills De Verwachtung and De Phenix as well as the lighthouse in the middle of it. The latter is one of the most impressive buildings of its kind and has risen 55 meters since its construction in 1888.

Schiermonnikoog – Highlight for nature lovers

Actually the smallest of the inhabited West Frisian Islands, Schiermonnikoog is also one of the most fascinating travel destinations in the Dutch islands. Characterized by its location on the Wadden Sea, the Schiermonnikoog National Park also unfolds here, which, together with the Wadden Sea, shapes the nature of the island. Hundreds of thousands of visitors are drawn to the island every year, which is characterized by beach panoramas, dune landscapes and salt marshes. Of course, the lighthouse should not be missing from the island panorama, which in this case rises 37 meters into the air and was built in the middle of the 19th century. The easternmost of the five inhabited West Frisian Islands is home to just under 1,000 inhabitants and stands for natural recreation on the North Sea coast: a highlight for nature lovers.

The most popular leisure activities while traveling

PatrickJullien
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The most popular leisure activities while traveling

Each resort has unique features to offer that are worth a visit. Depending on personal preferences and destinations, there are different options in each case. Some holidaymakers want to explore the greatest sights of a region, others are interested in excursions into nature. Other popular leisure activities are photography and the encounter with the culinary specialties of a holiday destination. This article presents the most popular leisure activities when traveling and explains why they are so popular.

Sightseeing

For many, sightseeing is one of the most beautiful activities during a holiday. However, the priorities are often set differently. Some want to visit the greatest churches in the world , others want to go to impressive stadiums and watch sporting events. Still others are interested in visiting numerous statues and monuments, while some prefer to discover the shopping malls of the metropolises.

It is a good idea to check which sights there are in a region or holiday resort when planning your holiday. This ensures that you don’t miss any highlights. In addition, there is then the possibility to create an optimal plan in order to be able to visit as many sights as possible with as little effort as possible. Public transport is often a good choice for this.

Casino visits and sports betting

A visit to a casino is something very special. A unique atmosphere prevails here, which is characterized by excitement and thrills. The dress code, which still prevails in many casinos, also ensures an elegant atmosphere . Many holidaymakers come here to play roulette, try their luck on the slot machines, take a seat at poker tables or try their hand at blackjack.

In recent years, sports betting has also gained more and more fans. This is because such bets are not dependent on luck alone. If you have solid expertise and a lot of experience in a certain sport, you have a good chance of winning big. In the meantime, there are numerous possibilities in the online area to conveniently place bets and follow the various games. Find out more about what sports betting is all about.

Photography is a favorite hobby for many when traveling

Recognizing a great moment and capturing it for eternity: This is the great task to which people who are enthusiastic about photography dedicate themselves. In this hobby, it is possible to create recordings that you will enjoy watching for a lifetime and that remind you of the greatest moments in life. Some also publish their pictures in a travel blog or on their website and thus share their experiences with others.

For this to work, it is important to have high-quality equipment at your disposal. For example, there are different cameras or mobile phones for different occasions and situations that are particularly suitable. In principle, it is possible to take beautiful photos with a mobile phone camera, but with versatile equipment that also includes cameras, the pictures will be particularly appealing and professional. Depending on your goals and your own abilities, you should rely on different solutions.

Try out culinary highlights

Photos on holiday
On vacation you can find a lot of interesting motifs to photograph, Image: kudla / shutterstock

There are some people who order the same things on vacation that they eat at home. But that should not be the claim. Different cultures each have different dishes and creations, which always give an impression of their living environment and their way of thinking. For many, it is therefore important to try out very different dishes and to come into contact with the culinary highlights of a region.

This is possible in different ways: Some book full board in a hotel and try out the different dishes offered there at a buffet. Others are specifically looking for typical local restaurants to try out classic dishes of the region. Still others stay with locals during their vacation or do couchsurfing. Here it is particularly easy to be shown the taste characteristics of a holiday region.

Attend sporting events

The number of people who travel to a country specifically to watch sporting events is constantly increasing, especially during World Cups . Here they want to experience the unique atmosphere in a stadium and cheer on a game together with other sports enthusiasts.

There are a variety of sports that travelers are passionate about. Some go to a stadium to watch a football game, others travel to the USA, for example, to explore the center of basketball . Some nations are known for their ice hockey teams, others are characterized by high competence in handball or surfing. Here it is possible to watch professionals playing sports and have a good time in a great environment.

Excursions into nature

Excursions into nature are one of the classic leisure activities during a holiday. Some people like to be out and about by the sea to sunbathe, swim or build sandcastles. Others are fans of mountain hiking and feel most comfortable when they have a summit experience. But excursions to the Fire Mountains of Costa Rica are also very popular.

There are different holiday regions, each of which is known for its different nature. For example, the Swiss Alps are a popular destination, but the Mediterranean Sea and the Baltic Sea also have their charm. Some travel specifically to countries like Poland, where everything from forests to sea to mountains can be had in one place. For such excursions, it is advisable to plan the trip carefully and think carefully about what travel equipment you need, from binoculars to hiking backpacks to tents.

Result

The leisure activities on holiday are as diverse as the travellers themselves. Some are nature enthusiasts, others love sights, and still others dedicate their free time to photography. It is important to plan the leisure program well so as not to lose precious time on site. In addition, there is the opportunity to prepare for the holidays in the best possible way and to take all the equipment you need for your personal goals with you. The better the leisure program is tailored to personal preferences , the more fun it is and the more positive a trip will be remembered.

Conscious, healthy travel with all the senses

PatrickJullien
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Conscious, healthy travel with all the senses

Travelling can be a real enrichment: it provides insights into other countries, regions and cultures, but it also brings relaxation and recreation. Those who travel broaden their horizons through the different and new trips, but they can also promote health, as it helps to reduce stress and enables various activities that are healthy for body and mind. In order for the trip to be an experience for the senses and contribute to health, it is important to choose the right destination and good planning.

A guide to travel

The free e-book “
More than Vacation – Guide
” provides information about traveling with all the senses and the promotion of health through travel. It describes how travel leaves long-lasting impressions when the holiday destination is perceived with all the senses. The guide shows how choosing a holiday destination and planning the trip correctly can help you act sustainably and promote health. It also shows important tips for healthy travel and conscious relaxation.

Tips from the expert for conscious travel

The author of the free guide is the psychologist and health scientist Julia Scharnhorst. Since 2003, she has been running the management consultancy Health Professional Plus to advise companies on occupational health management. She has authored numerous articles on health topics and has published various books on mental health in the workplace. She also gave lectures and interviews.

Fantastic beach in Langeoog
Fantastic beach in Langeoog, Image: Doris Oberfrank-List / shutterstock

The author heads the Department of Health Psychology in the Professional Association of German Psychologists. She is familiar with the topic of travel and the needs of holidaymakers. In North Frisia, she owns a 200-year-old, lovingly restored Frisian house, where she rents out two holiday apartments. The North Sea island of Langeoog is the author’s favourite travel destination. The fascinating versatility of the North Sea and the silence are important reasons why she chose the North Sea island as her favourite destination.

Useful tips in the free e-book

In her guidebook, the author provides useful tips for traveling with all the senses and getting to know new cultures. It provides information on how travelers can broaden their horizons. Julia Scharnhorst shows how travelers can try out new skills and strengthen their self-confidence. For a healthy holiday, the author informs about the dos and don’ts of travelling. Travelers should check how they use their smartphones and not take on too much. To clear your head, it is important to distance yourself from everyday life. It is important to practice mindfulness and relaxation and to move consciously. If you want to experience a relaxing holiday, you should proceed according to the DRAMMA model, which the author describes in detail in the e-book. Sensory overload on holiday should be avoided.

The author offers useful tips on how travellers can perceive their holiday with the senses of sight, hearing, touch, taste and smell. In addition to helpful tips, various exercises are also available to train the senses on holiday.

The importance of conscious and healthy travel

The free guide shows how important conscious and healthy travel is in today’s world. The hectic everyday life often leads to sensory overload. Health and conscious perception fall by the wayside. The author shows how travelers can benefit in the long term and gain lasting impressions that give them new strength for everyday life. The topic of conscious travel is important for the development of the personality and for the mindful interaction with fellow human beings and with nature. Travelers become open to new things and broaden their horizons if they consciously perceive everything.

 

Bintan – a paradise on the doorstep of Singapore

PatrickJullien
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Bintan – a paradise on the doorstep of Singapore

When you think of a paradisiacal Indonesian island, Bali first comes to mind. But the maritime world of the Southeast Asian state is so diverse that another island was forgotten for a long time. Bintan is by far the largest island in the province of Riau, and if you don’t like the tourist boom in Bali, you will probably find the fulfilment of your holiday wishes here. Those who have chosen Bintan for themselves will usually head for this wonderful retreat from Singapore or the Malaysian Johor Bahru. And those who have finally landed can look forward to an exotic paradise with wonderful beaches.

A 250-kilometre-long coastline

To discover the island of Bintan on the map or the globe, you should orient yourself in the Malay archipelago to the Indonesian Riau Islands. They are located southeast of Singapore and virtually on the eastern coast of Sumatra. Bintan is almost exactly 1,173 square kilometers in size, enjoys a coastline of a little less than 250 kilometers and designates Tanjung Pinang on the southern periphery as the capital. The vegetation here is particularly lush and those who prefer long hikes on the beach as a holidaymaker on Bitan can expect miles of walks in the white sand. Where the beach regions end, a dense rainforest begins with mangroves near the sea and a jungle full of palm trees.

A paradise on the China Sea

Sleeping Buddha statue in Bintan
Sleeping Buddha statue in Bintan, Image: heru sukma cahyanto / shutterstock

In the north of Bintan, a holiday resort has established itself that does not have to shy away from comparisons with other tourist hotspots in Indonesia . On an area of 23,000 hectares, a true holiday paradise has been created on the China Sea. Those who stay here are very often interested in sports, because the resort is the venue for internationally acclaimed competitions in triathlon, marathon and extreme sports. If you want to take it a little easier, you will find your Eldorado in one of the four golf courses designed by designers. This almost paradisiacal resort was completed by a four-star hotel in Lagoi. There is an artificial lagoon here – surrounded by pristine mangrove forests and the meandering Sungei Sebung River.

An insider tip in Southeast Asia

It is by no means only the proximity to Singapore that makes this island a preferred destination for international tourism. The Bandar Bentan Telani Ferry has its terminal close to the luxury resorts. So the distances are short and the holiday pleasure long. Ferries and speedboats run between Singapore and Bintan every day. The quite fast catamarans take little more than an hour for the crossing. By the way, the state of Singapore has leased the wonderful island on its doorstep to Indonesia for 99 years. Hardly anyone has understood that this island is largely unknown in Europe. But this also has its pleasant side, because Bintan has so far been largely spared from mass tourism and continues to enjoy the status of an insider tip in Southeast Asia.

On the island, the guest is king

Trikora Beach Bintan
Trikora beach, Image: Agusman / shutterstock

On Bintan, the customer is king without ifs and buts. This is also evident in the hotel complex of the Banyan Tree, where guests are chauffeured from the restaurant to the sea in environmentally friendly and electrically powered cars. Or from the exclusive spa area to the golf course. The island is cosmopolitan and the people who live and work there are extremely open-minded and friendly towards their guests. It may play a role in this that almost all religions of the world are represented here. This is a multicultural island with a very special charm. In some resorts on Bintan, it is common for holidaymakers to be entertained with interesting evening programmes. Music always plays a major role in this. If you want to discover the island, you can put yourself in the care of an island bus. In addition, taxis or rental cars run with and without a booked driver. The island metropolis of Tanung Pinang is undoubtedly worth a somewhat longer visit. With an interesting old town and pile dwellings in the sea.

Encounter with harmless monitor lizards

Not far from the mangrove forests with their abundance of water birds and primates, the Buddhist temple of Sungai Ular rises in Tanung Pinang. The diving areas on Bintan are also extremely popular. If you dare, you can experience a largely intact underwater world with corals and go to shipwrecks off the coast. All this is a region away from any civilization and a paradise for people who have the gift of feeling with their eyes and seeing with their soul. Incidentally, the sights on the island also include a cave dedicated to the Virgin Mary. A chapel and Stations of the Cross were also built here, which were built by refugees from Vietnam . On an excursion across the island, visitors should not be surprised if they occasionally encounter monitor lizards that can reach the stately size of one and a half meters. But unlike the monitor lizards on Komodo, those on Bintan are completely harmless.

Cala Pi in Mallorca – one of the most photographed bays on the island

PatrickJullien
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Cala Pi in Mallorca – one of the most photographed bays on the island

Cala Pi is one of the most beautiful coves in Mallorca – a natural harbour located at the mouth of a torrent on the south coast of the island, more precisely in the district of Llucmajor, not far from Sa Rapita and the famous Es Trenc beach, surrounded by pine trees from which it takes its name. It is a beautiful cove with crystal clear turquoise waters, which is also one of the most unique in Mallorca, as the sea naturally penetrates between 30-metre-high rocks and fishermen’s huts, forming a cove sheltered from the wind with low waves, making it ideal for families and swimmers.

Cala Pi in Mallorca – a great destination for a family holiday

Cala Pi is a beautiful family cove that is also visited by couples and, as mentioned at the beginning, is sheltered from the wind thanks to its huge cliffs, so that in summer it attracts not only bathers but also numerous luxury yachts. The sea penetrates dozens of meters inland between huge cliffs almost 30 meters high. It is a very narrow beach of about 50 meters, but it is still very long, so if you are late you have to step back from the water. If you don’t have an umbrella, it is advisable to stand on the left side of the beach, as it is shaded there in the morning. To get to it, you have to go down a long staircase with 147 stone steps, which is located next to the Mirador restaurant. Cala Pi is a semi-urban beach, as it is surrounded by pine trees and the small, quiet village of the same name. It is advisable to shop in the small supermarket on the beach itself, as there are no services on the beach, only a lifeguard.

Where to stay in Cala Pi?

The south of Mallorca is one of the best places to stay on the island, so this cove is a great choice. There are numerous holiday homes, villas and apartments available in the region, all of which are very well equipped and most of them have their own pool. The most famous hotel in this area of Mallorca is the Aparthotel Ona Cala Pi Club, a great place to stay overlooking the bay, with a gym, a small supermarket, a swimming pool and a grill restaurant. Some of the most recommended villas in this place are Houm Villa Cala Pi or Torres de Cala Pi.

Where to eat in Cala Pi?

Torre de Cala Pi
Torre de Cala Pi, Image: vulcano / shutterstock

Probably the best restaurant in Cala Pi is Taverna La Paleta, a budget eatery where you can try delicious dishes such as avocado with prawns or red fish curry. Another of the best restaurants in Cala Pi is Miquelet or Miguel, a place where you can taste delicious rice dishes and pizzas on a beautiful terrace, accompanied by a good sangria. Not to be forgotten is Sa Terrassa, a restaurant with good service and a good menu of rice, meat and fish. On some days there is also live music.

What activities does Cala Pi offer?

One of the most interesting things to do in this bay of Mallorca is to visit an old defensive tower dating back to 1663, which was restored in 2018. If you like hiking, from the fishermen’s huts you can take a 7 km easy hiking trail along the cliffs with views of the archipelago of Cabrera towards Cala Beltrán. From this small cove you can continue the route to Cap Blanc, another old defensive tower from the 16th century, and to the lighthouse of Cabo Blanco from the late 19th century. This trail is marked with milestones, so you won’t get lost. To the right of the mouth of the Cala Pi torrent you can also visit an artificial cave from the Talayotic period, which is believed to have been a mass grave in ancient times. Another activity in Cala Pi is Psicobloc, a variant of sport climbing that involves climbing a wall above water. Since 2018, there have been signposted routes for this sport in this bay in Mallorca. After all, you can’t leave without snorkeling in the calm waters. But be careful with the boats that usually dock in the bay!

Be sure to visit the Palma Aquarium with your children

Walk through a tunnel surrounded by sharks and observe more than 8,000 marine species in one of the best aquariums in the Mediterranean on your excursions to Palma de Mallorca. With 55 tanks and over five million litres of water, Palma Aquarium is home to one of the most diverse species of marine animals in the Mediterranean. Here you can see everything from rays and seahorses to octopuses and exotic fish. Feed the sharks and turtles and get to know the sea creatures that live off the coast of Mallorca. There is also an area dedicated to the sea creatures of the Mediterranean. This part of the aquarium makes up almost half of the tanks. You can see groupers and wrasses, as well as colorful crawfish and octopus. On the information boards next to the pools you will find information about the unique environment of the Mediterranean.

Cala Pi viewpoint

Just before descending to the beach, there is a small path on the left that leads to a small man-made rocky outcrop. This is a place where no influencer or travel blogger visiting Mallorca will fail to take a photo. If you feel like an influencer and want to show off on your social networks, you can’t miss the Cala Pi viewpoint, probably the most beautiful place in Mallorca that you can see on Instagram.

What to see near Cala Pi

Near Cala Pi you can visit Vallgornera and Sa Vinyola, two of the most peaceful villages in Mallorca, or Llucmajor, a larger town about 20 km away. Other excursion destinations in the area of Cala Pi are the village of Sa Rapita, about 18 kilometres away, with a beautiful bay, or Colonia de Sant Jordi. Just over 4 kilometres away, next to the Ma-6014 road, is the Talayotic settlement of Capocorb, which consists of five talayots and 28 Iron Age dwellings.

Cala Pi awaits you for an unforgettable holiday

Travel to Cala Pi, a secluded place highly appreciated for its beaches, sporting events and local cuisine. Discover everything that awaits you in Cala Pi, an ideal destination for family tourism: its beaches, its restaurants and places of interest as famous as Playa de Cala Pi

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