Would you like to combine a challenging mountain bike holiday with the advantages of impressive nature and Bavarian hospitality? The Trans-Bayerwald combines all this in two almost 350-kilometre-long routes through the Bavarian Forest and is therefore the new mountain bike highlight in the Bavarian Forest.
When planning the MTB trip, you are supported by a visually sophisticated starter package. This includes a travel diary with a stamp card, the detailed stage booklet as well as information on accommodation, restaurants and public transport. You will receive this starter package free of charge by e-mail after ordering.
In order to be able to enjoy the Trans Bayerwald – a joint project of the East Bavarian Tourism Association, the district associations and numerous supporters funded with state funds – you should definitely take the time to ride all seven stages of a route. Individual sections otherwise do not reflect the entire beauty of the route. Those responsible attach particular importance to mutual consideration as well as compliance with the path requirements and consideration for the protected areas in order to preserve the uniqueness of this nature.
But let’s take a closer look at the two routes:
The northern route – from Passau to Furth im Wald
Passau, starting point of the TransBayerwald Northern Route, Image: Boris Stroujko / shutterstock
The northern route of the Trans Bayerwald takes you from the three-river city of Passau to the town of Furth im Wald, which is close to the Czech border.
On this 361-kilometre-long MTB tour, you will visit the Bavarian Forest National Park, marvel at the bizarre granite rocks in the Dreisessel massif and enjoy the fabulous view over the Bavarian Forest from the peaks of the Großer Arber, which is 1,456 metres high at its peak.
It is quite possible that you will be able to catch a glimpse of wolves, lynxes, otters or the European bison when visiting Lohberg Zoo.
Mountain bikers who want to really let off steam can do so on a challenging route at the Predigtstuhl. The single trail circuit was designed by the local mountain bike club Sportivo in a natural way and equipped exclusively with natural obstacles.
The southern route – from Furth im Wald to Passau
On the southern route, you conquer a total of almost 8,300 metres in altitude over a total length of 339 kilometres. The route is characterized by longer and challenging trails and steep climbs.
The MTB hotspot Bischofsmais is also located on the southern route of the Trans Bayerwald, Image: Felix Seichter / shutterstock
For connoisseurs, the mountain bike hotspots Sankt Englmar and the Geisskopf bike park in Bischofsmais are also well-known. You will meet these on the stages South-4 and South-5.
If you want to get off the saddle and can’t do without action, we recommend a ride on “Da voglwuide Sepp” – with a length of 755 meters and a difference in altitude of 27 meters, the longest roller coaster in Bavaria.
But there are also many cultural highlights to marvel at on the southern route. Near Stamsried you will visit one of the largest castles in the Upper Palatinate, whose observation tower offers a great view over the Regental. A nice end to the route is a visit to St. Stephen’s Cathedral in Passau. The cathedral, built in 1662, delights its visitors with one of the world’s largest church organs in the world.
Important information: The necessary GPS data for all routes of the north and south routes can be downloaded from the Trans Bayerwald website.
No matter which of the two routes they choose. You can expect a wonderful mixture of sporting incentive, impressive nature, loving variety and well-known culinary delights.
Providenciales is an incredible tropical vacation destination in the Caribbean, offering gorgeous beaches as well as plenty of opportunities for activities beyond beach life. Almost untouched nature, countless sports opportunities and numerous interesting excursions await the holidaymaker. Providenciales is only about 24 km long and therefore not difficult to explore.
Golden beaches with powdery sand
One of the highlights of Providenciales is, of course, the number of great beaches to discover. Many of the beautiful bays are a bit remote and definitely worth exploring with the help of a guide, a local taxi driver or even by rental car. Less-visited yet impressive stretches of coastline include Turtle Tail Beach, Babalua Beach, and Malcolm’s Road Beach.
With these gorgeous beaches, it’s no surprise that most of the activities on Providenciales involve the crystal clear ocean. There are excellent reefs for diving and snorkeling, extensive bays perfect for kayaking and surfing, and romantic, hidden bays. Many of the beaches on the north coast of Providenciales are part of the spectacular Princess Alexandra National Park, which includes barrier reefs, shallow bays, and maritime wetlands.
On the “wild side” are the secluded beaches on Malcolm’s Road, West Harbor Bluff and Northwest Point, where reefs, coastal cliffs and shallow waters add variety to the landscape. The west coast is quite close to the edge of the underwater sea plateau of the Caicos Islands and therefore has a slightly rougher atmosphere with deep blue waters and landing waves.
In addition to pure bathing pleasure, visitors can also let off steam in sports: parasailing is offered on several beaches and thus opens up an impressive view of the enchanting landscape from above.
Although Providenciales has developed considerably over the past two decades, there are still some scenic routes that run through the country far from the usual tourist trails, such as the Chalk Drive.
This paved and winding road follows the south side of the impressive Chalk Sound National Park. There are rugged little limestone bays, imposing luxury villas and turquoise waters to discover everywhere.
Once in the Chalk Sound area, the tourist should also stop at Sapodilla Hill to enjoy the views and quiet beaches of Sapodilla Bay and Taylor Bay.
The vegetation in the area is also unique. Much of the landscape is weathered limestone, and the stunted and salt-resistant straw palms, joewood trees, sea grapes, and sword bushes are somewhat reminiscent of old bonsai plants.
Venetian Road on the central Leeward Highway offers another scenic drive. This road, about 8 km long, runs unpaved along the shores of Turtle Pond and Juba Sound and ends at the eastern point of the Turtle Tail Peninsula.
The views from the 23m high Bristol Hill at the end of Venetian Road offer further breathtaking views of the Caicos Banks.
The Blue Hills Road coastal road is located directly on the beach in front of Blue Hills, the oldest settlement on Providenciales. The route is characterized by an enchanting Caribbean atmosphere with coconut trees, small churches and a sleepy, picturesque settlement. The numerous small restaurants are a great place to stop for a bite to eat with local delicacies for the rest of the journey.
Even more nature experiences
Fantastic underwater world on Providenciales, Image: Eric Carlander / shutterstock
It’s difficult to compete with the spectacular beaches and marine life of the Turks and Caicos Islands, but the island’s flora and fauna are just as inspiring. There are extensive wetlands, mangrove channels and the Conch Bar Caves, the largest dry cave system in the entire Lucayan archipelago.
Much of the region has not yet been developed and it is an unforgettable experience to discover these areas that few tourists have seen so far.
Providenciales can also serve with beautiful and varied coastal hiking trails. Developed hiking routes are still very rare due to the undeveloped nature of the island. The best hiking trail in the country, the Crossing Place Trail, passes limestone coasts, beaches, wetlands, and karst caves.
In the extensive wetlands, flamingos, herons, ospreys and pelicans are widespread on the island. In the arid areas and forests, smaller birds such as mangrove cuckoos, nighthawks and the graceful Bahamian hummingbird can be observed. There are no official birding tours on Providenciales, but charter trips can be arranged with many local eco-tour guides.
With so much nature, of course, the photo enthusiast also gets his money’s worth.
Nature and bird photographers are rewarded with an endless number of motifs on the island. In addition to the impressive landscapes and colorful fauna, there are also a large number of endangered animal species that are native to the area. One example is the Caicos iguana. This endangered lizard species has been found in some uninhabited bays.
Nightlife and entertainment
Providenciales is the island’s main tourist destination and offers the widest range of nightly entertainment. The bars and small nightclubs are the most popular way to spend a romantic yet fun evening. Beach barbeque, campfire evenings and sunset boat trips are also among the activities that visitors should not miss.
Club Med Turkoise offers a varied party environment for adults, with shows and dance performances that can last until late at night and into the early hours of the morning.
But many small bars also organize special events, from quiz nights and karaoke to disco parties. Often, live bands and solo entertainers also perform one or two nights a week. In any case, no one will be bored here.
Renting a boat is a great way to see a place from a different perspective. Whether you choose a boating holiday with friends for your next travel experience or rent a boat for a private family holiday, enjoying the scenery and views from the water is unbeatable.
Being on a boat near the coast makes every moment of a vacation special: a trip to a nearby island for lunch, an adventure to discover the underwater world, or a sunset cocktail on the deck can bring some lasting memories of happiness to your trip.
It is not always easy to discover new places in Europe that have not yet been conquered by mass tourism, but a boat trip certainly offers you the best opportunities to find these “hidden spots”.
Here are three places that are best visited by boat to admire the stunning coastlines from the water.
Montenegro
This holiday destination, which is still largely spared by tourists, offers so many possibilities: from mountains and gorges to fjord-like bays, from nostalgic old towns to breathtaking beaches.
Stroll through the medieval streets of Kotor and eat the most amazing seafood in the fishing village. Feel like a millionaire in Porto Montenegro, the most luxurious marina in this part of the world. Visit the nostalgic old towns of Perast, Risan, and Herceg Novi. Hike in the mountains of Kotor. Experience nightlife and party in Budva and Tivat. Relax in the newly opened, chic Lazure Marina.
As you can see, Croatia’s twin sister, Montenegro, offers you so many “hidden spots” that all want to be discovered by you from the sea.
Corsica: Bonifacio and Lavezzi Islands
View of Santa Giulia beach in Corsica, Image: Samuel Borges Photography / shutterstock
Welcome to Bonifacio, a unique and impressive village in Corsica. The beautiful landscapes, crystal clear coves and huge rocks are just some of the attractions of this amazing village. The whole village is 60 m above sea level and stands on rocks. Port Bonifacio is a great port to leave your boat.
After exploring Bonifacio, you’ll set sail again and travel around the Lavezzi Islands. Here, when travelers go ashore, they are greeted by the fresh scents of the islands’ nature.
However, it is the relationship between the islands and wildlife that makes them such a magical destination. The main island of Lavezzi is home to a collection of evocative landscapes and enchanting coves. Some call this archipelago the Seychelles of the Mediterranean.
Located between Corsica and Sardinia, the Lavezzi Islands invite sailors to explore their dreamy azure waters. Bays with dream beaches, extravagant granite formations and a variety of rare flora and fauna make the archipelago something very special.
Of the Lavezzi Islands, only the Île de Cavallo is inhabited, the other islands remain largely untouched. A large part of the archipelago is protected and to keep it that way, only the islands of Lavezzi, Cavallo and Piana can be visited by tourists.
Piran, Slovenia
The next stop is in Piran, a beautiful port city on the Adriatic coast. Piran has a very beautiful beach and is ideal for a beach holiday in Slovenia. The streets of the old town are a bit narrow, but it is very impressive to walk along the old buildings and take a look at the old town. The local cuisine also has a lot to offer. The marina of Portoroz is the nearest port where you can safely moor your boat.
Cast off!
Europe offers an unlimited selection of beautiful and charming places. If you want a holiday full of unique and unforgettable experiences, you should visit some of these hidden gems. Of course, the best way to do this is to book a boating holiday. Even if you should feel the effects of tourism during a shore leave, one thing is certain: back on your boat and on the wide, open sea, you will never feel cramped.
Nairobi is still a real insider tip for holidaymakers from all over the world, but is becoming increasingly popular. After all, the capital of Kenya has a great variety to offer. Breathtaking flora and fauna, exciting cultures, impressive sights and a lively African hustle and bustle: a holiday in Nairobi offers an incredible number of facets.
If you want to discover the exciting African flora and fauna, this is the place for you. The metropolis in the south of the country with more than four million inhabitants is famous above all for the national park of the same name at the gates of the city, which attracts millions of tourists from all over the world every year. Nairobi is one of the highest cities in all of Africa. Due to its location at an altitude of about 1,650 meters, there is a pleasant climate throughout the city all year round. In addition, Nairobi is the largest and most modern city in the country and is also very popular with students. The University of Nairobi is the largest university in Kenya.
View of Nairobi, Image: Sopotnicki / shutterstock
Nairobi also has two international airports. Jomo Kenyatta International is one of the largest and most important airports in Africa. The Nairobi Wilson International in the southwest of the city is mainly used for scheduled and charter flights. If you want to experience something special in Nairobi, you should take a ride through the city with a so-called matatu. The small buses offer space for 20 to 25 people and drive through the entire city. Such a trip is a real experience that should not be missed on any visit to the Kenyan capital. As in all of Kenya , Swahili and English are spoken in Nairobi.
Nairobi National Park offers fascinating African flora and fauna
Nairobi National Park, which is located about seven kilometers from the city center, is one of the most popular national parks in all of Africa. On about 117 square kilometers, with a little luck you can experience lions, rhinos, hippos or crocodiles in their natural habitat. In total, you can discover 80 different species of mammals and more than 500 species of birds. If you wish, you can discover the national park as part of a safari with an off-road vehicle. A real highlight within the Nairobi National Park is the world-famous Daphne Sheldrick’s Orphanage Center.
In the orphanage for small animals, which is open to visitors for one hour every day, you can see young rhinos or baby elephants, among other things, and watch them grow up. An extensive visit to the national park is a must for every visitor to Nairobi. Of course, various accommodation options should not be missing here. Among other things, the Ole Sereni Hotel borders directly on the national park. Another great way to discover the fascinating Kenyan nature is to visit the botanical garden in the city. Here you can relax with a walk or experience an open-air church service, among other things. A wonderful overview of the entire city can be enjoyed from the Ngong Hills, the green hills, which are up to 2460 meters high.
Shopping at the Maasai Market
The Maasai Market, Image: LMspencer / shutterstock
But Nairobi also has a lot more to offer than the fascinating African flora and fauna. In the Kenyan capital, for example, you can enjoy the very special African shopping flair with lively market activity and diverse smells at the Maasai Market in the center of the city or the Sarit Centre. Typical traditional handicrafts and jewellery are just as popular here as a wide variety of culinary delicacies.
By the way, when visiting the Kenyan capital, you can’t miss the large National Museum and the Parliament Building without taking at least a few photos. The Railway Museum and the National Theatre are also among the main points of contact for international tourists. The nightlife in Nairobi is also impressive. Night is turned into day in numerous clubs – including the legendary clubs “Simmers” or “Klubhouse K1”. In addition to one or the other Kenyan cocktail, you can also enjoy local live music here.
Where to stay in Nairobi
Locals and tourists have numerous small and large accommodation options available in and around Nairobi – from luxurious and modern five-star hotels to family-friendly holiday homes and apartments to hostels where students in particular can find an inexpensive overnight stay. Here, every visitor gets their money’s worth – no matter what their requirements are.
Best time to visit Nairobi
Nairobi is a popular holiday destination all year round – also because the temperatures are a maximum of 20 to 25 degrees Celsius. During the rainy season in April, however, there is a rainy season. This month, prolonged rainfall is to be expected.
West of Calgary, in the breathtaking landscapes of the Canadian Rockies, lies the more than 6,600 square kilometer area of Banff National Park. As one of the world’s oldest protected areas, the roots of the reservation in the province of Alberta date back to 1885.
Towards the end of the 19th century, when the Canadian Pacific Railway was to run through the region, a hot spring was discovered during construction work, which lay in an underground cave basin. Since the two men, who at the time were financially strong investors responsible for the construction of the railway, came from the Scottish region of Banffshire, the newly created village near the spring was given the name Banff. When disputes arose among the discoverers of the spring about the use and exploitation of the landscape, the Canadian government declared the region a protected area without further ado and expanded the total size of the national park over the next few years. Due to the new situation, the Canadian Pacific Railway had to take a detour through a route further south.
Banff National Park – UNESCO World Heritage Site
The Mistaya Canyon, Image: Robert Bohrer / shutterstock
In the mid-1980s, Banff National Park, along with other nature reserves in Canada, was incorporated as part of the Rocky Mountains, a UNESCO World Heritage Site. Even at that time, the permanent protection of the unique fauna and flora was in the foreground. Around 250 bird species, including numerous migratory birds, use the many lakes and rivers of the site for resting or breeding. The national park is home to the mighty grizzly and the black bear.
Coyote, lynx and wolf go hunting for prey here. In addition to the resident elk, a large species of deer, moose can be observed in the wooded plains or bighorn sheep and mountain goats move on the hills and steep slopes of the Rockies. As late as the middle of the 19th century, huge herds of bison roamed the valleys. The merciless hunting by humans led to the extinction of the North American buffalo in a very short time. It was only in 2017 that some animals that came from another Canadian nature reserve were released into the park in the park, so that those responsible and visitors can now look forward to calves born in the protected area of the animal that was once so valuable to the Native Americans.
Between tourism and nature conservation
In the urban and modern fabric of the 21st century, Banff National Park has to master the balancing act between the concerns of nature conservation and mass tourism. The picturesque peaks of the Rocky Mountains, the turquoise glacial lakes, the Bow River, which stretches for hundreds of kilometers, charming villages and unforgettable landscape impressions attract around 4 million visitors to the national park every year.
Banff National Park also offers a fantastic backdrop in winter, Image: BGSmith / shutterstock
In addition to those seeking relaxation, individualists, nature enthusiasts and active holidaymakers, the region is also a popular destination for family or group travel. Within the national park boundaries are three important ski resorts: the winter sports regions of Mount Norquay, Sunshine Village and Lake Louise, which is known beyond Canada’s borders. In addition to popular sports, hiking, cycling, mountaineering or extensive canoe and kayak tours are among the most popular leisure activities. One of the absolute highlights is a visit to the “Cave and Basin National Historic Site”, the hot spring and the birthplace of Canada’s first national park.
It does not always seem easy to reconcile the effects of tourism on nature and the constant harmonisation of both areas into a sustainable consensus. The park administration and the numerous rangers rely on meaningful involvement and personal responsibility of the guests.
There are many explanatory exhibitions and guided tours. In addition, visitors can walk in the historical footsteps of the indigenous people and the first settlers. The “Banff Park Museum” shows an impressive cross-section of botany, wildlife and living conditions in the Wilhelminian period in over 5000 exhibits. Whether on foot, by bike on around 1600 kilometers of hiking trails or by car, Banff National Park has something for everyone. Numerous accommodation options in hotels, apartments, lodges or on one of the 14 campsites offer plenty of variety for a stay full of incomparable atmospheres, impressions, photo motifs and very special travel moments
On the south coast of the Caribbean island of Hispaniola lies Santo Domingo de Guzmán. The capital of the Dominican Republic presents itself as a modern metropolis and is the largest city in the country with around 3 million inhabitants.
The special fascination of the city lies not least in the fact that Santo Domingo de Guzmán was the first city built by Europeans on the American continent, from which today’s metropolis could grow. Santo Domingo de Guzmán is one of the most fascinating cities today, because from modern, sparkling shopping streets to the colonial city center, Santo Domingo surprises its visitors with a very special atmosphere and numerous contrasts, which combine in the metropolis to create a unique cocktail.
UNESCO World Heritage Site Santo Domingo
As early as 1496, the first Europeans settled at the mouth of the Ozama River. Bartolomeo Columbus officially founded Santo Domingo de Guzmán in 1498 and thus the current metropolis of the Dominican Republic is the oldest city founded by Europeans in the New World.
Originally founded as La Neva Isabela, the city was rebuilt on the west bank of the Ozama River due to a hurricane and an ant plague and received its current name. The new foundation was accompanied by the fact that the city was built according to plan. Accordingly, a colonial city emerged, as the city planners of the Renaissance wished. The Plaza de Armas was laid out as the center of the ideal city. Around the square, the streets were laid out at right angles, which was unique in Latin America and served as a blueprint for later colonial cities.
The Cathedral of Santo Domingo was built between 1521 and 1540, making it the oldest cathedral on the continent. In addition, the first university on the continent of America was founded in 1538. In 1990, the historic old town was named a World Heritage Site, because the old town on the western bank of the Rio Ozama is largely preserved and gives interesting insights into the colonial era. An impressive collection of buildings from the founding period ensures that Santo Domingo de Guzmán has unique sights.
The main attractions of Santo Domingo
Metropolitan Cathedral Basilica of the Annunciation of the Virgin Mary
The statue of Columbus in front of the cathedral, Image: Baranov E / shutterstock
The Cathedral of Santo Domingo is part of the colonial city of Santo Domingo and therefore part of the World Heritage Site. With its coral limestone façade, the church attracts attention. Architecture enthusiasts will be fascinated by the church with its Gothic and Baroque elements. Equally impressive are the art treasures of the basilica and the treasury with its art collection, with the high altar made of silver proving to be an absolute eye-catcher.
Alcázar de Colón
Alcázar de Colón, Image: murkalor / shutterstock
Located directly on the Rio Ozama, the Alcázar de Colón Palace, which was once built under Diego Columbus between 1510 and 1514, is impressive. The palace in the old town was already listed as a national monument in the 19th century and renovated in the 1950s. Today, the Renaissance-style building impresses with its architectural subtleties, excellent location and, of course, its eventful past.
Fortaleza Ozama
At the mouth of the Ozama River, the Forteleza Ozama was built in the 16th century. The historic castle complex rises above the port area of Santo Domingo and the view that reveals itself to visitors here is correspondingly charming.
Museo de las Casas Reales
Once when kings held audiences here and later the building was used as the governor’s palace. Today, the historic building is worth a visit because of its architectural features, its beautiful courtyard and also the exhibitions, because the palace is now used as a museum. Exhibitions about the history of the country and colonization inspire with interesting details and fascinating exhibits.
A wellness holiday is not only a good idea to escape the gloomy dirty weather in Germany. The holiday offers relaxation for body and soul with various baths, massages and other treatments. The relaxed atmosphere, but also exercise in the fresh air, make you fit, strengthen the immune system and don’t give winter depression a chance. If you want to relax from everyday life and be pampered, you don’t have to go far. There are also a large number of wellness hotels with attractive offers in Germany and neighbouring countries.
Wellness in the cold season
The cold season makes you susceptible to flu, colds and other infections. The skin is severely stressed by the cold air. The gloomy weather brings the mood to its lowest point – winter blues and depression are the result. This also affects the immune system, which is weakened as a result. The dry heating air dries out the mucous membranes. Viruses and bacteria have an easy time settling and spreading in the cold season. This makes it all the more important now to strengthen the immune system and pamper body and soul. Most people associate wellness with sauna visits or spa resorts. However, physical and mental well-being is important. The feel-good factor is completely subjective. While one relies on sauna visits, wellness means relaxation exercises or activities in nature for others. On a wellness holiday, everything can be combined. A holiday with a pampering programme makes you fit, gives you new strength and strengthens your immune system. If you take a wellness break, you can forget the worries of everyday life, get your body going again with exercise and master stress better again.
Current wellness trends of the season
A guest survey of 3,000 wellness enthusiasts Participants of beauty24 and Wellness-Hotels & Resorts, which took place from December 2019 to the beginning of February 2020, will be informed about the new trends. Guests are happy to pay a little more for quality. 139 wellness hoteliers also took part in this survey. At the top of the popularity scale
supervised outdoor activities
Digital detox without mobile devices in the spa area
Wellness with the family
Environmental awareness and sustainability.
As the survey showed, guests are happy to pay for good care. For example, they take part in guided hikes or rent e-bikes. An important trend with activities and wellness is also cycling holidays with guided bike tours. The renunciation of mobile devices is also an important concern of many guests, but also of many hoteliers. One reason for this is the camera function of smartphones. Since most guests now voluntarily do without their smartphones in the wellness area,
Relax and unwind on a wellness holiday, Image: Kzenon / shutterstock
this problem is solved without any prohibitions. In order to reconcile rest periods for relaxation and time for the family, many wellness enthusiasts want wellness offers for the whole family. An important aspect of this is childcare. Sustainability and environmental awareness are increasingly important topics for wellness guests. They want food with organic certification and fair trade products. Nutritional advice and cooking courses are also in vogue among the wellness offers.
Different needs of wellness guests
All wellness guests want to relax, but they have different needs. Relaxation is no longer just about all-round carefree packages with massages, beauty treatments and sauna. Young people value good sleep for relaxation. Sporting activities are of great importance. The older generation is enthusiastic about excursions into nature. The wellness hoteliers have recognized this trend and are responding to the different needs of guests.
Regions with good wellness hotels
South Tyrol is a popular region for wellness holidays at any time of the year. The range of wellness hotels, which also offer the perfect opportunities for the winter, is huge there. The whole family can relax in family-friendly wellness hotels, while romantic hotels with wellness areas are suitable for couples. Germany also has many regions to relax, for example Lower Saxony with the Emsland, East Frisia and the Harz Mountains. Popular German wellness regions are also North Rhine-Westphalia, Bavaria or Rhineland-Palatinate. Other popular destinations for a wellness holiday in winter are Austria and Switzerland.
Conclusion: Many regions for wellness holidays nearby
Wellness is important in the cold season to strengthen the immune system and forget the stress of everyday life. Current trends in the season are sustainable wellness offers, wellness holidays with the family and supervised activities. If you are planning a wellness holiday in winter, you don’t have to go far. In South Tyrol, Austria and Switzerland, but also in Germany, there are many scenic regions with wellness hotels.
I’m sure you’re familiar with this: although the suitcase was already full to bursting at the start of the trip, you actually come back from your vacation with more luggage. Unfortunately, this phenomenon does not only refer to material things, but is often also physically noticeable. You sweat for months in the gym to show off your bikini figure during the holidays and as soon as you’re back home, your muscles hide under a well-nourished layer of fat. No wonder that frustration returns not only with regard to the work at hand. But be careful, once you know the little pitfalls that smuggle a gram or two onto your hips, you can avoid them. Here’s what you should know the next time you travel.
Calorie trap warm temperatures
Sweat on holiday? At most at 30°C by the pool. Of course, there is nothing wrong with a little lazing around. Once a year it has to be easy, otherwise the vacation wouldn’t be a vacation. Besides, you won’t get fat from a week on the beach towel.
Nevertheless, your calorie turnover in the warm, southern holiday regions drops due to the higher outside temperatures. In order for your body temperature to remain constant at around 36.5°C, your body has to convert calories into heat, i.e. heat it up, so to speak. However, an increased outside temperature partly relieves it of this task.
This is how you can prevent
Boost your calorie consumption even on vacation. Let’s be honest, sunbathing on the lounger all the time also gets boring in the long run. A game of beach volleyball will make you just as tan. Go wild in the sea and try a water sport like kitesurfing. If you have enough discipline, you can go jogging on the beach in the morning even on vacation. It doesn’t have to be long, because the soft sand puts a lot of strain on your calf muscles. As a reward, you can enjoy a colorful sunrise. By the way, exercise can not only be incorporated into your holiday by the sea. Instead of using the bus or cable car, you simply walk the distances. This way you can see more of the landscape, be more flexible and save the ticket on top of that. Last but not least, the elevator in the hotel is also taboo. Better take the stairs. To maintain your water balance, it is important to drink plenty of fluids. Of course, only water and, if necessary, juice spritzers. These drinks also purify your body.
Other temptations
Although it has been proven that heat restricts calorie consumption, you are also exposed to high temperatures at home in summer. So why do you gain weight on vacation?
Calorie trap buffet
Culinary “traps” lurk even on winter vacation, Image: Razbitnov / shutterstock
How wonderful when you wake up in the morning and smell the scent of freshly baked rolls and scrambled eggs from the covered buffet from afar. And only the sight! With so much choice of colorful foods, your mouth will water. And this is exactly where the danger lurks. Everyone feels the same way as you, you just can’t decide, you’re afraid of missing out on something and you eat everything.
It’s easy to lose track. The buffet is particularly treacherous because your taste buds are always exposed to new stimuli due to the variety of foods. Surely you know the effect that after some time you are full of a single dish. This is because you get used to the taste and lose the cravings for the food. However, if you eat different things together, this process does not occur.
Not to forget the aspect that the food is always available. When the table is cleared at home, your brain is signaled that the meal is over. A feeling of satiety sets in automatically. But if you secretly know that you have the opportunity to snack, you will usually do so. How often do we reach for food out of boredom! And then usually not to fruit, but to sweet sins.
How to prevent
It’s best to set a limit beforehand on how much you want to eat. For example, you treat yourself to three plates. Be careful not to overload them, but only load up on small portions. You can orient yourself by assigning the amount that fits in one hand to a serving. In addition, every gear is known to make you slim. So it’s better to go to the buffet once again to get a second helping. If you eat slowly, you will also feel full faster. Enjoy every bite instead of gobbling it. The staff will make sure that there is enough for everyone. Before you reach out, you should also divide your plate. One half is filled with fresh fruit and vegetables. Of the remaining half, about two-thirds may be filled with protein-rich foods such as cheese and eggs. The last third also allows for a sweet jam roll or whatever you feel like. With this method, you don’t have to do without anything. Nevertheless, the fruit ensures that your stomach fills up relatively quickly and you are full. By the way, whole grain products have the same effect. They keep insulin levels constant and store energy, so you don’t get cravings during the day. Unfortunately, there are often only baked goods made from white flour abroad. Caution is also advised with fruit juices. They are considered secret sugar traps.
Extra tip: At breakfast in the hotel – if allowed – put together a healthy packed lunch for the day. This also saves money and calories.
Calorie trap restaurant
Many love not having to cook on holiday and instead indulge in culinary delights in the restaurant. And because you certainly don’t go out to eat every day, for once you don’t pay attention to the creamy sauce and the greasy steak, but order what you feel like. However, keep in mind that restaurants often serve very large portions. Last but not least, the alcohol in beer and wine also settles on the hips.
How to prevent
Set yourself a limit here as well. If you have already been to the street café at noon after a stroll through the city, you have to provide yourself with a sandwich or a quick home-cooked vegetable stir-fry in the evening. You can save calories both here and abroad if you don’t touch the bread basket. Even if it seems to take forever for the food to be served, you should definitely resist. It’s better to order a glass of water that will fill you up in advance. A soup also fills the stomach in advance. At best, it is particularly spicy, because this stimulates the metabolism. Alternatively, you can usually help yourself with the spices on the table.
The area is so close, and yet with ease it gives the feeling of being deep in the south and in another time. The French Provence. Home to fragrant, purple lavender fields, vast wine-growing areas, yolk-yellow sunflowers as far as the eye can see, full-bodied wines and one of the best cuisines in Europe. There are so many small, dreamy places in this part of France that it’s not easy to choose one. So here is a little amuse-gueule, a nice starting point, and a few tips on how we explored Provence and the south of France.
Starting point and accommodation
As a starting point for various exploration tours through Provence, the historic, small village of Saint-Victor-la-Coste is ideal. A small, and absolutely picturesque insider tip. It is nestled between wine-growing areas on a gentle hill, is very quiet, and yet the surrounding sights are easily accessible by car. The only restaurant in the village offers the famous moules fries every second Friday and is well attended, so a reservation is recommended.
The accommodation: Chateau St Victor La Coste, Image: Melanie Stampfl
The Chateau St.-Victor-la-Coste, from which you can overlook the rooftops of the whole village, is THE place to stay. The 500-year-old chateau, inhabited and run by a Greek-English couple, offers the opportunity to stay in an incredibly lovingly designed environment in the historic cottages, which are arranged between huge cypress trees and a Provençal garden, around a dreamlike pool. They cook here themselves, in a great communal kitchen with enough space for their own food. The owners are happy to give a guided tour of the whole chateau if they are interested, and attach great importance to personal attention to their guests, which can sometimes even escalate to a glass of wine or dinner on their terrace with an enchanting sunset.
In addition, various theme weekends, such as “The Taste of the Provence”, are offered, where you can get to know life in Provence better. They cook together, try out various recipes and visit different markets. Fully organized cycling and experience combinations are also offered. Behind the chateau, you can reach the ruins at the top of the hill via a small path, from where you will be rewarded with a priceless view over the whole region.
Of course, you will also find countless other picturesque villages, beautiful accommodations and hotels in Provence, but we personally have been captivated by the Chateau, and we can only recommend it.
Cycling in Provence
Cycling in the midst of beautiful vineyards, Picture: Melanie Stampfl
Provence is an excellent area for those who want to combine their holidays with cycling. Road cycling is France’s national sport and for those who like it challenging, here, in Provence, is also the highest and last stage of the famous “Tour de France”, the famous Mont Ventoux. At the foot of the mountain, lies the small town of Bédoin, which is perfect as a starting point for various bike tours, and with its countless small restaurants and bars provides a cozy end after a strenuous day.
Even for those who like to travel on two wheels, but prefer to take it slowly, there are plenty of opportunities to explore surrounding villages via gently rolling cycle paths, through green wine-growing regions, and under bright blue skies. In short, the dear bike, on a holiday in Provence, has its advantages.
Markets
A visit to the classic markets in Provence is always a treat for the senses, Image: Melanie Stampfl
Countless market stalls, with fresh fruit and vegetables, pickled olives, handmade soaps, small restaurants offering everything from moules fries to oysters and friendly sellers. These are the famous markets of Provence that you have to visit. One of the most famous, largest and most worth seeing is the market in Uzés, which can be reached from St.-Victor-de-la-Coste in 20 minutes by car. Uzés is a small town that turns into a lively but very pleasant place on market days (Tuesday and Saturday). Especially if you have a place where you cook yourself, you will find fresh and incredibly delicious food, from olive oil to homemade tapenades.
For vegetarians and vegans, it is not easy in France, as the country is very much characterized by meat and fish. Therefore, you are usually best off at the markets, as the Sacher are pure here and you don’t have to torture yourself through long lists of ingredients. At the market in Uzés, the freshly cooked dish with aubergines and tomatoes is highly recommended. The small booth prepares only this, and has thus perfected it, of course.
If you are interested in antiques, you should not miss the market in Ville Nueve des Avignon . From silver cutlery to antique statues to old records, you can find everything here. It’s also fun to browse through the old objects and discover long-forgotten things.
No matter where you spend your Provence vacation, the Saturday markets are obligatory, and worth a visit in every small town.
History and history
If you are interested in history and history, Provence is the right place for you. Here, it feels like there is ancient history in every stone. Whether you want to follow in the footsteps of the Pope in Avignon or visit historic buildings, chateaux and churches, Provence offers a varied programme for all history buffs.
In Avignon, the Palace of the Popes is worth a visit, which is a World Heritage Site along with the old town. So is the castle in Gordes, and of course the small town itself with its charming terracotta houses. In the end, it doesn’t matter where you go in Provence, you can find history everywhere, and the streets from village to village, from city to city are lined with fragrant lavender fields.
Gorges du Verdon
If you have a little more time on your holiday, you can take the three-hour drive to visit the Gorges du Verdon. The famous gorge, with its Caribbean blue waters, white butterflies and steep, rugged cliffs starting from Lac de Sainte-Croix, is undoubtedly worth a visit. It can be navigated by pedal boat, SUP or kayak. These can be rented everywhere at the gorge entrance. A little tip: If you visit the gorge as early in the morning as possible, you will be rewarded with solitude, silence and tranquility. From about 10:30 a.m. it gets so crowded that the whole thing is more like a slalom ride (between other boats) than a relaxed kayak tour.
If you don’t take the motorway on the way to the Gorges du Verdon, you will be rewarded with a fantastically beautiful car ride through French landscapes. A recommended stop for a break is Riez, a small town that offers a nice market and cozy restaurants.
Camargue
The pink flamingos of the Camargue, Image: pixelshop / shutterstock
If you have already worked your way to the Gorges du Verdon, you can also pay a visit to the famous Camargue, if there is time. It attracts with its white horses, black bulls and pink flamingos. In Sainte Marie de la Mer, a small but very lively coastal town, you can easily find accommodation if you are not travelling with a camper. For all those who are traveling by camper, there are plenty of campsites or WOMO pitches here, right by the sea.
Sainte Marie is a great base from which to explore the Camargue. Already on the way there, the road leads through dreamlike landscapes, and you can already admire the flamingos, whose precise flight in groups and the dance in front of them are simply breathtaking. You don’t need to book expensive tours to get closer to the birds. With a 15-minute walk, you are in the middle of bird territory. If you want to go a little deeper, pay a visit to the Ornithological Park and have the world of birds explained to you by experts.
Of course, there are also plenty of opportunities to ride the famous white horses and discover the Camargue on their backs. Here, however, it is advisable to take a good look at the riding schools beforehand and to explore yourself, so that you do not support an animal exploiting business.
Summary
Provence and the south of France are beautiful. Whether you want to discover delicious food, good wine, great bike rides, historic buildings, colorful markets or beautiful landscapes, the trip to this part of France offers all of that and more. Even for a long weekend, a trip to the herb-scented south of Europe is a good idea.
Thailand is one of the most beautiful holiday paradises in the world and attracts millions of tourists every year. Even for little money, every holidaymaker can experience Thailand from its most beautiful side. The rich culture and the breathtaking beauty of the landscape invite you to an extended discovery tour of the exotic kingdom.
Sun, beach and sea attract recreation seekers from all over the world. A holiday in paradise no longer costs a fortune today. It is worthwhile to regularly browse through the current travel offers of the big discounters. The increasing popularity of supermarket travel not only guarantees an ever-increasing selection of destinations, but also a good price-performance ratio.
A wide range of round trips and beach trips, as well as flights for individual travelers or even one or the other wine tour are offered. Discounters often offer cheap trips to Thailand .
Fascinating North
Big Buddha statue in Phuket, Image: thaisign / shutterstock
An absolute must on a trip to Thailand is a visit to Bangkok. The vibrant metropolis offers something for all the senses. There are magnificent palaces and temples to visit, historic districts to visit, spicy food to taste and the everyday hustle and bustle of the people. A canal cruise is the crowning glory of the day.
A detour to the former royal city of Ayutthaya is also worthwhile. Bangkok is the ideal starting point for a tailor-made round trip from the discounter or an individual backpack trip through the hinterland.
If you want to go further north of the country, rural regions, national parks and mountain villages await you away from the popular tourist strongholds. Golden Buddhas greet the travelers. In fantastic temples along the way, you can observe monks, observe ancient rituals or take part in colourful festivals.
Relaxation and party in the south
For many, the south of Thailand is especially worth a trip. The tropical islands and exotic beaches in the south of Thailand invite you to a wonderful beach holiday. The search for relaxation and tranquility or adventure and unique water experiences ends here. The tropical climate and the warm Gulf of Thailand create wonderful conditions for unforgettable bathing fun.
Just lazing on the beach and sizzling in the sun, making the water unsafe with a jet ski or heading for remote bays by motorboat – a day on the beach in Phuket or Koh Samui brings the necessary relaxation and then plunges into the famous nightlife of the islands. Even if you long for some seclusion, southern Thailand is the right place for you. The beaches of Ko Chang and Ko Lanta are among the longest and most beautiful in the country, so tourists rarely meet.
