CBD products are a blessing against various ailments of the skin and psyche. When traveling, it is difficult to do without or is not possible from a medical point of view. When carrying appropriate preparations, careful research protects against unpleasant surprises in dreamland.

Research general country permits at the Federal Foreign Office

The legalization of CBD products is progressing worldwide. But not everywhere do the regulatory authorities make a distinction between CBD and THC. Products with both contents are subject to limit values. Exceedances are severely punished. Therefore, travelers should research the respective rules in the vacation country in advance. Specific information is available online from each Federal Foreign Office. An alternative is to ask at the respective country embassy, either online or by phone. Not all countries make an exception for CBD products on prescription. Here, too, timely advance information protects against criminal risks and health disadvantages.

Import regulations for CBD products in other European countries

In most EU member states, import regulations are similar. CBD products may contain a maximum of 0.2 percent THC. But in individual cases, this limit is reduced to 0.1 percent. Because the regulations are constantly changing with the advancing court proceedings and bills, the information from the previous year is not sufficient for correct compliance with the regulations in the year of travel. Even if you stay in the same EU country again after three months, a lot can change. The few minutes for reading through the official country regulations on the country pages can easily be combined into the search for the most beautiful hotspots of the dream country.

Check customs regulations in non-EU countries again shortly before you travel

The approval of CBD products may differ from customs regulations in some holiday countries. In any case, the CBD products are better kept in hand luggage than in a suitcase when passing through customs. In addition, the quantity carried should correspond to the normal consumption during the duration of the stay. In some cases, customs clearance is mandatory, but import is not restricted. But who is supposed to know their way around this jungle of destinations? A good solution is to buy CBD and ask at the pharmacy about possible restrictions abroad. The experts often know the websites of their colleagues in the respective target country and can provide more detailed information than the generally accessible Internet.

Respecting social customs

CBD products do not find general social acceptance everywhere. This is because the THC content of less than 0.2 percent certified in Germany is not always guaranteed in foreign products. In some places, products with 0.3 percent THC trigger psychoactive side effects despite their purely health use. Mainly for religious reasons, locals abroad therefore reject the consumption of CBD products. If the souvenirs from home are only for evening relaxation, they should be avoided out of consideration for the few days of vacation or the consumption should be hidden.

Safe amounts of CBD in your luggage

Apart from the often fictitious promises of effectiveness of some CBD products, the amount in the luggage is regulated differently. A general reference is the recommendation “As intended for normal use during the holiday period according to packaging recommendation or medical prescription”. The term is elastic, which is why it is better to travel one bottle or jar less. Also because of the proper storage of opened packages, which is not guaranteed everywhere, any excess is not recommended. If more is needed for family use, a desired amount can be divided among the accompanying persons. This saves everyone annoying inquiries or even the removal of the permitted CBD products before departure or departure.

Acquiring CBD products in the target country

CBD products are even offered with coffee in restaurants in some destination countries with relaxed regulations. As tempting as that is, trying it out is not advisable. This is because neither manufacturers nor testing institutions can be checked by foreign holidaymakers. Therefore, an impermissibly high THC content cannot be ruled out. Where the provisions for the purchase are not known, the sale may also be prohibited. Ignorance does not protect foreign buyers from complicity. A polite “No, thank you” is therefore better than careless grabbing. The purity of the CBD components can also hardly be checked quickly, nor can the clean production and thus maximum desired effect of a product.

Consider CBD consumption country-specific

Some countries prohibit the cultivation, sale, possession and consumption of any cannabis products, even those with less than 0.1 percent THC. Carrying your own CBD products can cause significant problems there, even in small quantities, and can result in drastic penalties such as jail time, harsh fines, or a lifelong entry ban. Where legalization has already been completely legalized, the regulations are sufficiently loose for the amount of consumption brought along. Nevertheless, there may be legal border regulations, which should be read through in advance, despite all the joy about the relaxed approach.

If necessary, have it certified by a doctor

Legal tolerance and strictness of controls in the destination country do not always coincide. A doctor’s certificate for certain CBD products offers a bit more security. It should be made out bilingually so that the control officers in the destination country do not have to work with interpreters first. If there is no such certificate, the products are treated like narcotics without seeing the ingredients on the packaging and are either prohibited or waved through as permitted. Despite so much certainty about the take-away regulations, a responsible doctor will always consult with foreign colleagues or health authorities. This is because a medical certificate is not universally recognized as a carte blanche for CBD possession.

Don’t hide travel supplies

In general, CBD products and preferably the complete first-aid kit belong in your hand luggage, whether on plane, train, ship or car travel. Each individual product is best packaged in a transparent sleeve. This means that it can be examined individually from all sides during the inspection. Necessary certificates and the vaccination card valid for the destination country should also be kept ready in the same way. Some control procedures may seem cumbersome to travelers. But they share the supposed waste of time with the inspectors. They also like it best when they can check everything as quickly and thoroughly as possible and wave it through.

It’s better not to bring D products from your holiday

Perhaps CBD products are much cheaper from domestic use abroad. But even with a good knowledge of the language, there are often differences in the declaration regulations. Not everywhere do the proportions of CBD and THC have to be clearly delineated and named individually in 0.x percent. Caution is all the more important with labels without any such information. The beneficial effect known from the usual CBD product can be absent due to only slightly changed compositions or lead to undesirable side effects. Such health risks are not worth the few euros saved by shopping abroad.

Result:
Traveling with CBD products requires thorough preliminary research to rule out financial or even legal risks. In the case of taking it due to chronic illnesses, a corresponding medical certificate should be included in the luggage directly with the prescribed product. The purchase of foreign CBD products in the destination country is not advisable due to the lack of uniformly regulated declaration of the composition.

A short trip over the long weekend or using a bridge day is a time-out where it is possible to unwind and relax from everyday life. New impressions have a long lasting effect. Leaving stressful or difficult times behind gives you strength and new impulses. In addition, short trips are a unique way to get to know the most beautiful cities and regions in Europe. In terms of planning, it is important to ensure a relaxed journey. It should not take too much time. Unlike annual leave, there are no two to three weeks to choose from, which also allow a longer journey. Concrete planning of the travel stations is another essential basis for a relaxed time. It is important to plan the days in a relaxed manner and not to pack too many highlights.

These places in Europe are particularly worth seeing

Popular destinations for short trips are often within Europe. This is not only due to the journey, which is often associated with short distances, but also to the variety of travel destinations that are available on the European continent. In essence, the decision is made between a city tour, which is well suited for a short trip, and a visit to a region.

Europe is a continent with an eventful history. Different peoples have grown together and created a uniform standard of living. Nevertheless, the roots are different. This can be seen in the traditions in the individual countries, but also in the architectural styles and the way of life. When visiting the European capitals, the differences become particularly clear. For many people, it is a great fascination to get to know Paris, London, Rome, Vienna or Copenhagen. Berlin, Hamburg and Munich are among the cities in Germany that are particularly popular with guests from Germany and abroad. But Brussels with its historic city and the modernity in the European government district and the lively Amsterdam are also cities that welcome several million people as guests year after year. But Prague, Budapest as well as Krakow and Wroclaw are also destinations where there is a lot to discover.

Popular regions in Germany and Europe

Not only city trips, but also visits to entire regions are very popular. In Germany, it is the Baltic Sea, the North Sea, but also the Black Forest, the Harz Mountains and the wine regions on the Moselle that are perfect for a short holiday. In France , Alsace-Lorraine enjoys great popularity, in Holland people plan short trips for the tulip blossom and in the Alps hikes or a short ski holiday are a good time out for autumn or winter. The selection of destinations is so varied that it is sometimes difficult to set a priority. The journey can also be arranged flexibly. Due to aspects of environmental protection and particularly relaxed travel, the train is becoming increasingly popular as a means of transport.

These countries can be easily traveled by train

Planning a short trip by car is stressful for many people. Traffic jams, a long journey of several hundred kilometers, but also the cost of parking fees and high fuel costs are reasons for looking for alternatives. The railway has regained its attractiveness in recent years. There are a variety of convenient train connections not only within Germany, but also to the various European countries. With Omio, travelers can obtain information about the connections during the early planning phase. As a rule, long-distance trains run between the major cities. Whether Paris, Brussels, Vienna, Prague or Warsaw: there are direct connections from Berlin, Frankfurt am Main, Hamburg or Munich. Regional trains create the connection from home to the next big city. Travel planning can be done early in conjunction with a seat reservation, so that the trip can be started relaxed from the outset.

Advantages of rail travel

There are various advantages associated with rail travel. Already during the trip it is possible to read a book in a relaxed manner or to prepare for the trip in conversations. Traffic jams and high fuel costs do not play a role in terms of travel planning. The time-out begins rested and rested. This way, the journey can be started relaxed when you board the train.

If you’ve been to big cities like Berlin, Munich or Hamburg lately, you can’t miss them: e-scooters whiz past you. But what exactly is an e-scooter and is it worth getting one? An e-scooter is basically nothing more than an ordinary kick scooter with a motorized electric drive. The motor supports the rider’s pedaling and you can move much easier and faster than with a conventional scooter. The range of an e-scooter varies depending on the type and manufacturer, but on average you can cover about 15 to 20 kilometers with it.

For many people, buying an e-scooter is a great way to ditch the car and save money and time. They are especially ideal for shorter distances in the city – you are flexible and don’t have to rely on the car or public transport. The parking problem also no longer plays a role, as you can simply park the scooter and take it with you. E scooters with large wheels are the latest innovation in the field of transportation. Recently, they have flooded the streets in many cities and for some people, they have already become the preferred method of getting around. They offer a convenient, cost-effective and environmentally friendly alternative to conventional methods such as the car or bus. Even though there are still many people who are skeptical about e-scooters, it is worth getting to know this new way of getting around.

Advantages of e-scooters

They can be found everywhere – on the streets, in the parks and on every corner. E-scooters are the new way to get around and you don’t even have to pedal along! Thanks to its compact size and light weight, you can easily take it with you and store it when you travel by bus or train. Plus, it’s not that hard to deal with! In just a few minutes, you’ll get the hang of it. You can use it to cover both short and longer distances, depending on the model you choose. They are also more environmentally friendly than cars or two-wheelers, as they do not produce any exhaust fumes. They are also practical, fun and faster than a pedestrian! Do you want to discover the city in a new way? Then an electric scooter is for you!

What to consider with e-scooters

However, there are also some disadvantages that you should consider when using electric scooters. On the one hand, they are not suitable for longer distances and on the other hand, you have to follow certain rules when using them to avoid accidents. Also, it is not always easy to find a parking space. Furthermore, e-scooters are relatively expensive to buy and you also have to charge the batteries regularly, which is not always so easy. Or if you are out and about in the city center, you often have to ride on the public sidewalk, which is not always allowed. Be sure to observe the traffic rules and use cycle paths and roads if available! So if you are considering whether or not to buy an e-scooter, then you should carefully weigh up these advantages and disadvantages. This is the only way you can decide whether e-scooters are the right choice for you.

E-scooter rental options

The flood of scooters has arrived in Germany. Since the summer of 2018, the small, nimble speedsters have been on the road on German roads and cycle paths – partly legally, partly illegally. A total of 21 providers have so far applied for a permit to operate e-scooters, including major cities such as Berlin and Munich. These new scooters are electrically powered scooters that can reach a low speed of about 15 kilometers per hour. E-scooters are a convenient and environmentally friendly alternative to conventional vehicles such as cars or motorcycles. Even though e-scooters are still relatively new, there are already some companies that specialize in this new means of transport.

One of these companies is Bird, which was founded in 2017 in Santa Monica, California. Bird offers e-scooters for rent, which can be lured and unlocked with an app. The scooters cost about 15 cents per minute to rent and can be parked at any location once the ride is over. Bird has already gained a foothold in several cities around the world and is in the process of expanding its offering. However, the company is not the only one offering e-scooters. In recent years, several other companies have joined this trend and offer similar services. Lime is one of these companies and is based in San Francisco. Lime offers both e-scooters and e-bikes that can be lured and unlocked with an app.

E-scooters are not only popular with private companies, cities are also recognizing the potential of this new means of transport and are trying to include it in their offerings. For example, the city of Munich put the first 50 Bird e-scooters on the road in July 2018. The scooters could be leased via app and moved freely within the city. Similar pilot projects are now underway in many other cities around the world, so it should only be a matter of time before e-scooters become part of everyday life in this country as well. Most people see one thing above all else in the e-scooters: fun! Getting around has never been as easy and elegant as with this new means of transport. So it’s no wonder that the demand is huge – both among young adults and older semesters.

Result

Meanwhile, e-scooters are widely used in many cities and have established themselves as a convenient and environmentally friendly way to get around. Thanks to their compact size, they can be easily transported, making them the perfect alternative for short distances if you don’t want to travel by car or public transport and are not an enduring cyclist. E-scooters are not only practical, but also very entertaining. Many people enjoy riding around the city with them and enjoying the freedom they offer. Since e-scooters are emission-free, they also help to reduce environmental impact. If you don’t already have an e-scooter, you should definitely consider buying one. In most cases, it is worth investing in a good e-scooter because you can use it for a long time. Be sure to seek advice from a professional so that you can find the ideal e-scooter!

Active holidays are becoming more and more popular. Hiking, trekking tours and mountaineering during the holidays is fun and improves fitness. However, the unaccustomed physical exertion often leads to sore muscles. Muscle pain after a workout can spoil the holidays. Simple measures often help with aching muscles.

Fight sore muscles with natural remedies

Sore muscles occur when you have exhausted yourself too much during training. The free time on vacation is often used to do something for fitness and figure. If you train too often and for too long despite a longer break from training, you have to expect aching muscles. The pain in movement does not always occur immediately, but often only some time after an unusually intense workout. The affected muscles hurt with every touch, are hard, stiff and swollen. In the case of acute muscle soreness, rest and rest are recommended first. In order to get fit again quickly, you fall back on proven home remedies or medicinal herbs.

For example, the hemp plant has been used in naturopathy for thousands of years due to its pain-relieving properties. Nowadays, it is assumed that cannabidiol (CBD), a natural active ingredient found in hemp, binds to various receptors in the body and inhibits the transmission of pain. CBD is also said to be able to contribute to relaxation in the case of muscle tension caused by psychological stress. Although there is no comprehensive scientific evidence yet, CBD oil is often used for muscle pain and is considered a popular alternative to traditional painkillers. While hemp has long been frowned upon as an intoxicant, research into CBD (cannabidiol) has created a new trend. The extract, obtained from the leaves and flowers of female hemp plants, forms the basis for CBD oil. In contrast to THC (tetrahydrocannabinol), a psychoactive substance also contained in hemp, CBD does not trigger any intoxicating effects.

However, only CBD products containing less than 0.2 percent THC are permitted for distribution. In addition to the main active ingredient cannabidiol, commercially available CBD oils usually contain natural terpenes and flavonoids. It is advisable to pay attention to the quality and origin of CBD products. The CBD effects are described as analgesic, antispasmodic, anti-inflammatory, relaxing, and anxiolytic. Therefore, CBD preparations are used not only for muscle pain after a workout, but also for nervousness, stress and poor sleep.

Avoid overtraining

During sports and hiking holidays, most of the day is spent in the great outdoors. An active holiday is the best way to try out new water sports. Before you go sailing, stand-up paddling or diving underwater, you should get fit with a short workout. Is it normal for the body to hurt after exercise? Scientifically, a distinction is made between several types of pain. This creates a warning pain from the overload. The best example of this is sore muscles, with which the body signals that the load was too high. While muscle pain often stops on its own or can be treated with natural means, this is not the case with damage pain. So-called damage pain indicates injuries such as a fracture or a torn tendon and requires medical care. Heat can help against pain in the muscles. Sauna sessions are popular because the heat generated in the sauna promotes blood circulation and can thus provide short-term pain relief.

An article by Fairautoverkaufen.de

The holiday is often considered the individual highlight of the year. Many people who are ready for a holiday set off by car in search of space, relaxation or adventure.

Basically, this is a practical option, as you prove to be independent and thus flexible. Unfortunately, you cannot completely rule out the possibility that unpleasant situations could arise.

That is. You should – in the event of any breakdown – arm yourself against it in advance.

9 tips for breakdowns on holiday

Of course, it is an advantage if you can fix the breakdown in the vehicle yourself.

A little tip in advance: Since the younger generation of vehicles is equipped with a wide range of sensors, find out about the various displays and detectors on the dashboard. These are listed in detail in the vehicle manual.

Problems with wheels or tires on vacation

A puncture, commonly referred to as a flat tire, is considered THE classic.

To do this, you should check the spare tire and the tools required for it before you start your trip.

If you are not too experienced in changing wheels, it is advisable to do a dry workout beforehand.

Oil level indicator

Especially on long journeys, it can happen that the fill level is minimized somewhat.

You should fill it up to the correct level at a gas station or carry some spare oil yourself. In the case of major oil loss, on the other hand, the direct route should lead you to a workshop, otherwise this could result in a broken car.

Cooling water level

If the cockpit display indicates a cooling water deficit, it is important to take measures as well. Fill up the water via the cooling water expansion tank according to the marking.

If the cooling circuit is interrupted during long journeys and hot outside temperatures, this can lead to serious damage.

Air conditioning

Make sure that there is enough coolant before departure (workshop). Thus, you are guaranteed a pleasant climate during the trip.

However, if the air conditioning compressor becomes damaged while driving, a specialist will be required to repair it.

Vehicle Lighting

Whether this concerns a headlight or a rear light, a defect can occur at any time.

Carry a complete lamp box with you to be able to fix the shortcoming – in the best case yourself.

This can avoid inconvenience in the event of a police check abroad.

V-belts or timing belts

If a belt breaks, you can recognize it immediately by the engine noise and the warning lights that light up.

Important here: Bring the vehicle to a standstill and turn off the engine as soon as possible!

Since important circuits were interrupted in the process, this would otherwise inevitably lead to engine damage.

The car breaks down on the journey and is no longer roadworthy

As a precaution, you should have the phone number of the respective breakdown service at hand. The car is therefore transferred to a workshop and an initial diagnosis is made. If engine damage is detected, this is of course bad news.

Now it is a matter of finding an adequate replacement or an appropriate solution. If the specific case is covered by your travel insurance , this will be done automatically in the background.

Quick way to solve the problem:

If you only have an ad hoc car purchase as an option, it is a priority to complete the registration modalities as soon as possible.

When buying a vehicle – rather spontaneously – a little know-how or an expert eye is certainly an advantage.

On this occasion, you may have the opportunity to sell your broken car.

This means that the dealer will pay you this at the residual value.

If you are in the area, there is also the option of practically handling the car purchase in Paderborn.

The situation is analogous in the case of a gearbox damage, which would only be repairable at great expense.

What measures would have to be taken in advance for this?

Of course, you can find out about insurance on appropriate portals as a preventive measure. It is quite possible that certain insurance companies have special insurance cover for car breakdowns and their consequences.

Nobody wants the word breakdown to be in the foreground in their memories of their last vacation.

Therefore, you should take appropriate precautions or obtain any information before departure.

If problems do occur with your vehicle, you should not find any nasty surprises or unsolvable situations.

The autumn holidays are just around the corner for many people, and a trip is already in preparation. Now it is important to plan everything well so that nothing stands in the way of an untroubled holiday experience.

Well planned is half successful

Before every trip, you should work out a packing list. This way you make sure that you won’t forget anything in the last stress, shortly before the start of the trip. Because you could really regret that. And especially during the autumn holidays, this packing list should be created and processed in great detail and conscientiously.

What do you need to bring with you? An overview

What clothes do I have to take with me?

To answer this question, the destination should be looked at carefully. The choice of clothing is of elementary importance. Different things are needed in the tropics than in the mountains, that’s clear and everyone knows that. But it is also always important to remember that there are weather fluctuations. That’s why there should always be enough “alternative clothing” to cope with all circumstances. Especially in our times, when climate change is omnipresent, capricious weather conditions are now almost the rule and rarely an exception.

The first-aid kit

In addition to the usual medication that may be needed on a daily basis, the first-aid kit also contains remedies for travel sickness and diarrhoea.

In addition, depending on the destination, a remedy for malaria and sunscreen, a remedy for insect bites or for the treatment of insect bites or a cold medicine should be packed. In the case of more or less exotic destinations, the authorities can provide further valuable information on any regionally occurring diseases against which one should be prepared.

Guidebook

It may sound a bit mundane, but even in the age of digital media, the good old travel guide is an important companion for every trip. On the one hand, you don’t have access to the Internet everywhere, and on the other hand, the data volume, especially abroad, is sometimes a real cost factor.

Literature

Reading beyond the travel guide is also useful. Whether it is a non-fiction book, perhaps dealing with the travel destination, or whether it is something from the field of fiction – a book helps the mind to organize and classify thoughts and impressions.

Smartphone

Nowadays, hardly anyone will travel on vacation without their smartphone. Make sure that you can also use your tariff abroad or that you have loaded up enough credit on prepaid mobile phones. You also need the smartphone if you want to play online games on the go. Also, be sure to pack your charging cable.

Visual media

A holiday always lives from the memories. A camera (regardless of whether it is a photo or video camera) or a mobile phone with a really good integrated camera should not be missing. And in any case, there should also be possibilities for the photos and videos to be stored immediately on a cloud. However, it would be better to drag everything to an external physical source such as a memory stick or memory card to prevent problems with the Internet connection.

Toiletries

The articles for personal hygiene are very important. Nevertheless, they are often forgotten. Before the trip, make sure that everything is available: shower gel, toothbrush, toothpaste and, if necessary, dental floss, shampoo. Dental wearers must pack their cleaning utensils accordingly, as must wearers of contact lenses. It would make sense to have spare lenses with you. Better safe than sorry.

Adapter

If you travel abroad, you have to expect that the plugs for the power supply that are common in Germany may not fit. Power adapters are available in every electronics store. This means that the devices can be charged in France, England and also in non-European countries, for example. It would be more than annoying if the mobile phone or camera refused to work because of a lack of battery. A power bank is just as useful and just as easy to get. But please don’t forget to pack the right adapter cable!

Always pack according to the situation

Of course, the type of vacation also plays an important role in creating the packing list. If you want to stay in one or more youth hostels or hotels, you don’t have to worry about towels and bed linen – this is usually included in the overnight price.

For overnight stays in holiday apartments, bed linen and towels are usually offered as an option for an extra charge. You can save this money if you bring everything yourself. However, this is very impractical if you arrive by train or bus. Any unnecessary luggage is not conducive.

If you are staying in different accommodations, it is advisable for families to organize their luggage well. In this case, it can make sense not to pack the suitcases individually, but to pack one or two pieces of luggage for each of the individual accommodations. This, in turn, is of course only recommended if you arrive by car.

In summary, writing a packing list makes you feel good. And with this good feeling, the holiday begins almost as soon as you leave