Butterflies in the stomach – at the beginning of a relationship, you have the feeling that the time together is not enough. Couples feel a certain exclusivity in these first few months. Why shouldn’t this period of time be used to freeze? Here are 5 tips to make your holiday together a success.

1. Wanderlust? Where do you want to go?

The first thought of a romantic getaway is very exciting. However, you should keep a cool head when planning. After all, you want your holiday to be a complete success. Many lovers see the first trip as a test of endurance for the new love. However, this is a matter of opinion and not every relationship can withstand this “endurance test”.

So the first step should be openness. A romantic evening for two is the best time to start planning. Common goals bind emotionally to each other and strengthen love. There are different strategies to find out whether the ideas coincide. One way is to brainstorm. Spontaneous ideas are collected without judgement or censorship.

Once the decision has been made for a suitable destination, the next question is when you want to escape from everyday life. If you like to travel from July to October, you have a wide choice of sunny destinations. A little time out is of course possible all year round. It is also worth looking for alternatives for the colder seasons. However, a winter holiday with a dog , for example, requires additional planning and usually cannot take place spontaneously.

In Iceland, a special volcanic beach can be explored, the so-called Diamond Beach of the Jökulsarlon Glacier Lagoon. It is home to countless crystal clear ice formations, which is how it got its name. Those who are magically attracted by the warmth will not be able to escape the charm of the island of Malta . But the picturesque archipelago has much more to offer. The temperatures are around 14-15 degrees even in winter, which is why it can be visited all year round.

So if you can’t find a suitable vacation day right away, you shouldn’t despair. It is a good idea not to plan long vacations at the beginning of a relationship. This is less complicated and gives first insights into the new relationship life.

The most important thing is that both partners agree with the decision. Understanding and respecting each other’s travel habits is the most important prerequisite.

2. Between identity documents, insurances and entry requirements

The trip is booked, but the suitcases are still empty. Next, all the necessary documents should be packed. The most important document for a time out abroad is the passport. A German passport can be used to travel to over 170 countries.

In addition to the entry requirements, the driver’s license should also be checked. This is crucial when a rental car is waiting on site. Under certain circumstances, an international driver’s license must still be issued here.

It is particularly practical if you can pay directly with the local currency in the holiday destination. This can be used to pay the taxi driver or bus to the hotel immediately. With a fixed budget in cash, the traveler has a greater overview of his expenses. This creates transparency and prevents more expenditure than planned.

If, on the other hand, you would like to monitor your finances online in a relaxed manner, you can do so with a credit card. Each account model has different conditions. If you don’t have a credit card yet, you can apply for one at your bank.

In times of Corona, it is important to find out before departure what vaccination status and test certificates are required in the respective country. Accordingly, the vaccination can be refreshed if there is insufficient protection. It also avoids waiting times at the airport.

You are protected worldwide with international travel health insurance. Nobody wants to get sick on vacation. If this happens, it saves the traveler a lot of trouble. In the event of illness, the insurance covers the costs of medication or operations on site and, under certain circumstances, transport home.

3. Activities, culture and sights

Just planning the trip and collecting ideas for the excursions arouses anticipation. If you like unusual experiences, you can book a carriage ride through the city. Lovers can experience pure romance at a picnic while the sun goes down.

However, you shouldn’t plan too much here. Rest breaks are important and contribute to relaxation. After all, it’s a vacation and not a business trip. It is worthwhile to go offline for this period and leave the mobile phone off. This avoids distraction and gives more freedom for time together. Another tip is not to mess up your sleep rhythm too much. Seven to eight hours are also perfect on vacation.

4. Travel provisions

Healthy nutrition on holiday: As soon as the journey starts, the stomach starts growling. This can be very exhausting. To get ahead of hunger, it is worth preparing something.

Before leaving, both partners can put together a small bag full of healthy snacks and small meals. Here, a joint purchase can reveal certain preferences. In addition to your own needs, there are also general tips:

1. Food that needs to be refrigerated should be prepared immediately before departure and, if possible, stowed in a cooling bag.
2. Protein-rich foods such as eggs or legumes fill you up. To save space and effort, a salad that combines all this is suitable. However, raw egg foods such as mayonnaise should be avoided and an oil dressing should be used instead.
3. Between meals, a small snack is a good idea. Chocolate-covered foods are not as good as cereal bars, for example. Nuts, on the other hand, are not only healthy, but also provide new energy.
4. The right preparation is very crucial when taking it with you. Sliced apples and unpackaged sandwiches are rather unsuitable for a trip. Sliced fruit spoils much faster. A lunch box is best suited to transport everything safely.

The prepared food can be eaten well in small breaks. It is a good idea to eat smaller meals throughout the day on a trip. With good planning and a little patience, you can save a lot of time and money along the way.

5. Holiday fund

How much budget you have available is very individual. Some couples have a joint holiday fund, in which, for example, they save leftover money from shopping and invest it in the holiday. Not everyone can afford the same amount of travel, which is why it makes sense to agree on a fixed budget early on.

A common fund requires a lot of trust and tolerance. So the first thing you should do is figure out which expenses should be shared. On a separate joint account, something can be put aside before the trip. There is no real solution to this. It looks different for every couple.

One thing is certain, before and during the trip, decisions have to be made in which money plays a major role. It is therefore worthwhile to define a fair distribution.

Result:

The first holiday together is very exciting. Maybe not everything goes according to plan right away. It doesn’t have to. Even if someone gets sick or the beach is too crowded, you shouldn’t panic. The main thing is that you are empathetic in any case and try to understand your counterpart. This also creates a new level in the relationship and strengthens cohesion. So it’s worth being brave and taking this step. The first holiday together is an unforgettable experience for every couple, which welds together and can be a good basis for the future.

Hiking combines exercise and nature. If you go hiking, you should make sure that you have the right equipment with you. This is especially true for hiking tours in the mountains. In addition to food and drink, suitable clothing, suitable footwear and hiking poles are mandatory.

On the move: This is part of the hiking equipment

Many people have rediscovered hiking for themselves. While some take it easy, others test their limits and embark on a multi-day tour through the mountains. Ambitious hikers and pilgrims experience many exciting things on their long excursions, which are often completely unexpected.

Before every hiking tour, there is therefore thorough preparation and associated consideration of which things should be included in the hiking holiday. What should not be forgotten on any hike is the right equipment. In order not to overlook anything, it is advisable to create a packing list beforehand on which all important things are noted.

1. The hiking boots

Hiking boots come in many styles, from mid-high shoes to mountain boots. For hikes in the mountains, shoes that reach above the ankle are recommended. In this way, they give the wearer a secure footing and protect their ankles from stones. When it comes to hiking boots, the right fit is also important. They should fit comfortably and well, as they will be worn for several hours (on rough surfaces). It is also important to take care of your hiking boots. These should be cleaned intensively after each hike with suitable care products. Cleaning should only be done by hand to protect the material.

2. Hiking clothing

The right hiking clothing is the be-all and end-all when hiking. This should be breathable. That’s why many hiking fans now swear by sports underwear and functional shirts. Since the weather can change quickly, especially in the mountains, a softshell jacket, a windbreaker or a rain jacket should not be missing in your luggage. Suitable hiking pants are also important. There is a choice of shorts and long trousers. Trouser models are particularly practical, in which the long legs can be removed if necessary.

Headgear, sun protection & Co.

Every skier knows that UV radiation is stronger at high altitudes. Hikers should also take this to heart and protect themselves accordingly with suitable headgear (for example a cap), sunglasses and sunscreen.

4. Hiking poles

Not every hiker attaches importance to hiking poles. However, if you hike in the mountains, you should not do without the practical helpers. The steeper the paths, the more useful the poles become. They relieve the legs, as the arms are additionally used, and thus help with the ascent. You can usually notice the difference the next day, when the sore muscles are not too severe.

5. Food and drink

On longer hikes, nutrition is extremely important to keep the body hydrated and energized. Snacks such as trail mix and muesli bars are suitable for a little refreshment in between. After the hiking tour, it can then be a hearty snack so that the body can replenish its energy stores.

Water should always be available in sufficient quantities on hikes. If you attach great importance to sustainability and want to do without bottles and waste, you can use a special hydration system. This is a bag with an integrated tube. The tube then protrudes from the backpack and can be attached to the side. This allows the hiker to drink water if necessary without having to take off the hiking backpack.

6. Hiking backpack

Of course, a good hiking backpack should not be missing on a hiking tour. For a day trip, a backpack with a volume of between ten and 30 liters is sufficient. For hikes lasting several days, larger models should be chosen so that there is enough space for provisions and spare clothes.

The construction of a hiking backpack varies depending on the manufacturer and model. Some models are equipped with a practical mesh back. A mesh cover ensures good ventilation of the back and prevents sweating. There are also some differences in the equipment. Most hiking backpacks have numerous compartments in which water bottles, smartphone, wallet and other utensils can be stowed.

7. Sleeping bag

If you are going on a hiking trip lasting several days, you are well advised to take a sleeping bag with you. The sleeping places in mountain huts are usually quite well equipped. Nevertheless, it is advisable to find out in advance what the bedding looks like. If no bed linen is available, the hiker can fall back on his sleeping bag.

8. Emergency kits

Something can always happen when hiking. That’s why when it comes to security, more is actually more here. If you are on the road for several days, you should have the following things with you, among others:

• First aid kit
• Blister plasters
• Microfiber cloth or towel
• Headlamp
• Power bank for the smartphone
• Neoprene gloves

If necessary, a rain cover for the backpack can also prove useful, especially if it rains frequently in the respective region.

What else do you need to consider when hiking?

Whether in Europe, America, Asia or Africa – anyone who goes on a hiking tour must adhere to the rules applicable in the respective country in order to protect nature, other people and themselves. In addition, the following applies:

If you have never been in the mountains before, you should start with small tours to test your own fitness. Inexperienced hikers will quickly notice the difference between a hike in the plain and in the Alps. Gradually, the length of the tours can be increased. The altitude also plays a role. It is better not to start too high up. For the first hikes, up to 1,500 meters above sea level are recommended. This way, the body gets used to the differences in altitude better.

Overall, everyone should be careful not to overstrain their body when hiking. Sweating is normal and part of it. However, if you experience pain while walking, it is better to hike more slowly or take a break. One rule says the following: If you can talk to someone without any problems while hiking, you walk at the ideal hiking pace.

Traveling is especially fun when you are prepared for every situation in the best possible way. That’s why it’s a good idea to put together a comprehensive and high-quality travel equipment . This should include components such as a water bottle, rain jackets, a backpack, a power bank, inflatable travel pillows and a first-aid kit. This article explains what to look out for when choosing the individual travel utensils.

A reliable water bottle

Especially if you are planning an adventure or camping holiday and want to be out and about a lot in the great outdoors, you need a water bottle. This ensures that you don’t get dehydrated even during extensive hikes and summit experiences and that you can enjoy the excursion without headaches and dizziness. It is important that the respective bottle closes reliably and has as low a dead weight as possible. It should also fit well in the hand and be easy to clean.

In many cases, it is practical to use a water bottle with an integrated filter. So you can not only take drinks from home, but also take liquid from streams and drink it on the go. The filters should reliably filter out as many pathogens as possible from the water so that you don’t catch anything during the trip or an excursion. It is also important to replace the filter regularly so that it always does its job reliably.

Weatherproof rain jackets

Weatherproof clothing and especially rain jackets are extremely important when traveling. Again and again it happens that you are surprised by a rain shower on excursions. Men who are well equipped, e.g. with a high-quality rain jacket from campz.de , stay dry and the risk of catching a cold decreases. It is important that the respective rain jacket has a reliable zipper and offers several pockets for different utensils.

The sleeves in particular play an important role in rain jackets. So it is practical if they are removable. Then the jacket can also be worn when the rain subsides and it gets warmer again. In addition, reflective details are helpful to be seen well even in the dark. For the highest possible wearing comfort, underarm ventilation is advisable. For the sleeve ends, cuffs are practical. In addition, the jackets can be individually adjusted if the sleeves are elastic and width-adjustable .

Backpack

A backpack should not be missing on any trip. All utensils that are needed during the trip can be stored here. It is practical if such a backpack has one large pocket and many small pockets . This provides space for large utensils and at the same time small things can be packed neatly and easily find. The zippers on the backpack must be stable in order to survive even frequent opening and closing effortlessly.

The size of the backpack must be adapted to the user. There is no point in having many compartments for numerous items if you can’t get the backpack up or if it causes back pain. In addition, the backpack should have good ventilation so that sweating does not occur so quickly when worn. It is important that the straps of the backpack can be adjusted individually so that the backpack is optimally adapted to the wearer during use.

A power bank

There are a variety of utensils that should not be missing on any trip, but can only be powered by electricity. From a smartphone to a headlamp to a speaker, there are very different things here. To ensure that there is enough power available for all trips, excursions and travels, a power bank should be used. This can be used to recharge electrical devices so that they continue to do their job reliably.

There are power banks in different designs and variants. Models with a solar cell are particularly popular. These can be conveniently charged using sunlight . This means that electricity is available even if you are on the road for several days and cannot get past any power outlet. The power bank should offer the best possible performance, but be compact, handy and light.

Inflatable Travel Pillows

Inflatable travel pillows should be taken with you on all major trips. These are especially practical on excursions. They can be inflated within a very short time , so you don’t have to sit on the hard floor. In addition, this prevents the pants from getting wet or dirty, which would noticeably reduce wearing comfort. But such pillows also do a good job in cars or trains, because you can rest your head on them when you want to get some sleep.

It is important that inflatable cushions are as small as possible when not inflated so that they take up little space in the backpack. They should also be easy to clean so that they can be easily cleaned of dirt and reinserted. It is also worthwhile to focus on quality so that the travel pillows always do their job reliably and it is not so easy to get damaged.

First-aid kit

One of the most important components of a trip is the first-aid kit. It can happen again and again that you feel hurt or bad. Then it is practical to be able to fall back on disinfectant sprays, plasters and other aids . In this way, inflammation and diseases can be avoided and symptoms can be targeted. The first-aid kit itself should be handy and have a low weight.

Depending on your needs, a first-aid kit can be equipped differently. For example, some travelers find it important to have headache medication or charcoal tablets with them. Others attach importance to bandages in order to be prepared for accidents and to be able to avoid infections. There are also special tick tweezers that can be used to professionally pull ticks out of the skin. Disinfectants, wet wipes, sunscreen and ointments are also often found in a first-aid kit. The best-before date of the individual components must be checked before the start of the journey in order to be able to exchange outdated utensils and replace them with new ones.

Result

For an unforgettably beautiful journey, a variety of utensils are needed. Before you start your trip, you should think carefully about which components you absolutely need and plan space in your backpack for them. Depending on where you are going and how far away you are from cities and accommodations, very different things are needed, from a water bottle to rain jackets to a power bank and a first-aid kit. The more carefully you plan here, the better the trip will be.

I’m sure you’re familiar with the thought: Vacation at last! You’ve probably been looking forward to the upcoming summer break all year. When the time finally comes, however, strength athletes and athletes in particular are plagued by great concerns: Will the time-out possibly have a negative effect on their condition and lead to muscle loss? Don’t worry: Here you will find helpful tips on how to relax in the best possible way during your holiday and still counteract muscle loss.

1. Don’t let the fear of becoming unfit rule you

Probably the most important tip at this point is not to let fear and worry rule you. After all, as the name suggests, a relaxing holiday is primarily for relaxation. So it’s okay if you decide to take a complete break of one to two weeks. Immediately afterwards, you can start training again fully motivated. According to information from IKK Classic , such a break from training has its advantages: During this time, the muscles, tendons and ligaments can regenerate. And: Even if you take a break from training, your muscles don’t break down today until tomorrow. It takes up to four weeks before such muscle loss even begins. Even if you lose muscle strength, you can easily build it up again after your return home thanks to the “memory effect”.

2. Plan active recovery periods

If you are against taking a complete break from training, you can integrate exercises into your vacation. It is advisable to find out about the training opportunities on site at an early stage. In the event that there is no gym or training facility available in the hotel, you do not have to do without fitness. Rather, you can still keep fit with a little creativity and ingenuity:

• You can also stay fit on holiday through exercise. You don’t necessarily need devices here. Instead, you have the option to do a workout with only your own body weight. Tried and tested exercises such as “push-ups”, “squats” and “pull-ups” are already a good basis for protecting muscle mass.
• If you can’t or don’t want to travel without equipment, then a small dumbbell set or a few fascia rollers are suitable for the holiday, which massage the muscles after training and prevent injuries. These are ideal for training on holiday – and they also fit perfectly in your hand luggage.
• In order to actively relax, there are also other, “popular” sports on site during your holiday – depending on the respective destination. This can be, for example, swimming training or beach volleyball or jogging.
• In terms of intervals, we recommend a training day and then a day off for ambitious athletes. This results in two to three times a week of training, which lasts between 45 and 60 minutes.

3. Eat a healthy and protein-rich diet

How nice it would be to feast properly several times on holiday. Of course, there’s nothing wrong with a little lazing around – but at least when it comes to calories, you shouldn’t overdo it. Because due to unexpected calorie traps on vacation , you will quickly have a plus on the scales at home. Buffets in particular are treacherous, as you quickly lose track of things or get cravings due to the multifaceted offers. You can prevent unbridled feasting by setting a food limit from the start. It would be even better if you ate healthily on vacation, at least most days. In addition to high-calorie dishes, many hotels and resorts offer salad plates or packed lunches to take away. If you want calories, then “good” carbohydrate and protein sources will do the trick. For breakfast, you could fill up well with oatmeal muesli or unsweetened fruit salad. At lunchtime, pasta, rice or potato dishes offer many carbohydrates, while fish is protein-rich. In the evening, you should reach for protein-rich sources such as meat or fish with vegetables. If you get hungry in between, just grab a protein drink or a protein bar from your stash.

By the way: Even if the temptation is great on vacation, you should avoid alcohol as much as possible. A festival holiday with beer is absolutely suitable for destroying the training progress. This is due to the fact that alcohol inhibits muscle building and dehydrates the body. In addition, after drinking beer, the organism releases hormones such as testosterone or estrogen, which contribute to a worse figure.

4. Take the right supplements on vacation

During a trip, it is not wrong to pay attention to a certain basic supplementation. On average, experts recommend 1.5 to two grams of protein per body weight. This is hardly possible with a normal diet alone, which is why supplements help.

Pack a shaker in your suitcase and provide yourself with the nutrients you take in everyday life. Glutamines are important, as they stimulate blood circulation and protect your muscles from the “catabolic phase” defined by the health dictionary during energy metabolism. Amino acids such as BCAAs are also useful because they inhibit the breakdown of muscle proteins. Protein bars are practical for a small snack in between, and protein powder is also useful for larger dosages. However, it is better to carry them abroad in their original packaging. In many places, customs do not like it when tourists carry unknown powders or liquids.

5. Mindfully get back into training

After the homecoming is before the homecoming? Not quite! After a temporary abstinence from training, you will probably feel a bit weakened at first. Nevertheless, the recovery break has only a minimal effect on your strength levels. After just a few training sessions, you will find your way back to your “old strength”. In order for this to succeed, you should first approach the exercises in a relaxed manner. Use somewhat lightweight equipment at first. This way, you’ll allow for more increases and allow your body to slowly go back to the limit. Never go back to 100 percent after a long break, injury or illness. If you do, you risk injury and possibly a “muscle shock” that leads to insanely uncomfortable muscle soreness. Apart from that, the fear of losing strength due to the break is unfounded. As already mentioned, the so-called “muscle memory effect” exists. Your muscles find their way back to their old shape, as they have “stored” old training states and react quickly.

If you also travel a lot for work, you don’t have to miss out on fitness. Instead, try to include the sport in your planning from the beginning. And: Your health-promoting routines also have their place when traveling.

Erotic trips are a special way to spend the holidays. Sparkling romance revives the love between two partners. But solo travelers also enjoy hot parties, varied swinger experiences and nudist feeling at the most beautiful vacation spots in the world. There is a large selection of differently designed erotic tours to numerous countries, some of which we present to you below.

Majorca

Nudism has been banned on the popular Spanish island since 2014. However, as nude bathing becomes more popular, it may be possible to expect a change in the near future. At least there is talk that the Left Party would like to officially designate several nudist beaches. In addition, there are now some places where many holidaymakers are already dropping the last covers undisturbed.

Erolifestyle and swinger parties are increasingly taking place in private circles on yacht excursions or on fincas. They promise unique experiences, to which the attractive open-air ambience also contributes. There are only a few swinger clubs in Mallorca, including the Elixir de Fuego in Can Pastilla, Playa de Palma, and Le Swing in Palma. If you are looking for a Mallorcan nudist swinger resort, the Ollymar country hotel is at your disposal. Here, open-minded people, nudists and tolerant couples experience a holiday at its best.

Gran Canaria

Against the backdrop of deep black lava fields and snow-white sandy beaches, you can enjoy a fantastic swinger holiday in Gran Canaria. Due to its proximity to the northwest coast of Africa, travelers can expect a pleasant climate all year round. In contrast to Mallorca, the island has numerous nudist resorts as well as a wide range of options for erolifestylers and swingers. Hotspots for erotic holidays include Playa del Inglés and Maspalomas. Here you will find many trendy bars that are perfect for socializing.

A well-frequented swinger meeting place is Strandbude 4 on the nudist beach in Maspalomas. There you get to know each other, but erotic experiences are not allowed directly on site. It is all the more lively about 500 meters away in the dunes. However, if you have problems with tensioners, you are in the wrong place. Well-known swinger clubs in Gran Canaria are:

• Fun4All at C.C. Cita
• Tu Y Yo at C.C. Nilo
• 2×2 at C.C. La Sandia

The La Mirage and Venus Star Resorts, both in Maspalomas, welcome all lovers of erotic holidays.

Cap d’Agde

The Village Naturiste is located in the Cap d’Agde district of the French city of Agde, Hérault. The 120-hectare naturist complex directly on the Mediterranean Sea is probably unique in the world. It has an international reputation as a swinger party paradise. The Süddeutsche Zeitung described the nudist village as the “world capital of the naked”. There is no room for dressed holidaymakers here, this applies not only to the beach, but also to restaurants, shops, etc.

After the Village Naturiste Cap d’Agde was initially founded solely to live out the nudist culture, it has developed over time into a Mecca for free spirits, hedonists, swingers and fetish-oriented people. The fascinatingly permissive village regularly hosts lavish foam and pool parties in music bars and swinger clubs. Frivolous private parties are also often on the program. The apartment complexes for couples, which offer sexual freedom even in the pool area, are also considered outstanding.