Active holidays are becoming more and more popular. Hiking, trekking tours and mountaineering during the holidays is fun and improves fitness. However, the unaccustomed physical exertion often leads to sore muscles. Muscle pain after a workout can spoil the holidays. Simple measures often help with aching muscles.

Fight sore muscles with natural remedies

Sore muscles occur when you have exhausted yourself too much during training. The free time on vacation is often used to do something for fitness and figure. If you train too often and for too long despite a longer break from training, you have to expect aching muscles. The pain in movement does not always occur immediately, but often only some time after an unusually intense workout. The affected muscles hurt with every touch, are hard, stiff and swollen. In the case of acute muscle soreness, rest and rest are recommended first. In order to get fit again quickly, you fall back on proven home remedies or medicinal herbs.

For example, the hemp plant has been used in naturopathy for thousands of years due to its pain-relieving properties. Nowadays, it is assumed that cannabidiol (CBD), a natural active ingredient found in hemp, binds to various receptors in the body and inhibits the transmission of pain. CBD is also said to be able to contribute to relaxation in the case of muscle tension caused by psychological stress. Although there is no comprehensive scientific evidence yet, CBD oil is often used for muscle pain and is considered a popular alternative to traditional painkillers. While hemp has long been frowned upon as an intoxicant, research into CBD (cannabidiol) has created a new trend. The extract, obtained from the leaves and flowers of female hemp plants, forms the basis for CBD oil. In contrast to THC (tetrahydrocannabinol), a psychoactive substance also contained in hemp, CBD does not trigger any intoxicating effects.

However, only CBD products containing less than 0.2 percent THC are permitted for distribution. In addition to the main active ingredient cannabidiol, commercially available CBD oils usually contain natural terpenes and flavonoids. It is advisable to pay attention to the quality and origin of CBD products. The CBD effects are described as analgesic, antispasmodic, anti-inflammatory, relaxing, and anxiolytic. Therefore, CBD preparations are used not only for muscle pain after a workout, but also for nervousness, stress and poor sleep.

Avoid overtraining

During sports and hiking holidays, most of the day is spent in the great outdoors. An active holiday is the best way to try out new water sports. Before you go sailing, stand-up paddling or diving underwater, you should get fit with a short workout. Is it normal for the body to hurt after exercise? Scientifically, a distinction is made between several types of pain. This creates a warning pain from the overload. The best example of this is sore muscles, with which the body signals that the load was too high. While muscle pain often stops on its own or can be treated with natural means, this is not the case with damage pain. So-called damage pain indicates injuries such as a fracture or a torn tendon and requires medical care. Heat can help against pain in the muscles. Sauna sessions are popular because the heat generated in the sauna promotes blood circulation and can thus provide short-term pain relief.

An article by Fairautoverkaufen.de

The holiday is often considered the individual highlight of the year. Many people who are ready for a holiday set off by car in search of space, relaxation or adventure.

Basically, this is a practical option, as you prove to be independent and thus flexible. Unfortunately, you cannot completely rule out the possibility that unpleasant situations could arise.

That is. You should – in the event of any breakdown – arm yourself against it in advance.

9 tips for breakdowns on holiday

Of course, it is an advantage if you can fix the breakdown in the vehicle yourself.

A little tip in advance: Since the younger generation of vehicles is equipped with a wide range of sensors, find out about the various displays and detectors on the dashboard. These are listed in detail in the vehicle manual.

Problems with wheels or tires on vacation

A puncture, commonly referred to as a flat tire, is considered THE classic.

To do this, you should check the spare tire and the tools required for it before you start your trip.

If you are not too experienced in changing wheels, it is advisable to do a dry workout beforehand.

Oil level indicator

Especially on long journeys, it can happen that the fill level is minimized somewhat.

You should fill it up to the correct level at a gas station or carry some spare oil yourself. In the case of major oil loss, on the other hand, the direct route should lead you to a workshop, otherwise this could result in a broken car.

Cooling water level

If the cockpit display indicates a cooling water deficit, it is important to take measures as well. Fill up the water via the cooling water expansion tank according to the marking.

If the cooling circuit is interrupted during long journeys and hot outside temperatures, this can lead to serious damage.

Air conditioning

Make sure that there is enough coolant before departure (workshop). Thus, you are guaranteed a pleasant climate during the trip.

However, if the air conditioning compressor becomes damaged while driving, a specialist will be required to repair it.

Vehicle Lighting

Whether this concerns a headlight or a rear light, a defect can occur at any time.

Carry a complete lamp box with you to be able to fix the shortcoming – in the best case yourself.

This can avoid inconvenience in the event of a police check abroad.

V-belts or timing belts

If a belt breaks, you can recognize it immediately by the engine noise and the warning lights that light up.

Important here: Bring the vehicle to a standstill and turn off the engine as soon as possible!

Since important circuits were interrupted in the process, this would otherwise inevitably lead to engine damage.

The car breaks down on the journey and is no longer roadworthy

As a precaution, you should have the phone number of the respective breakdown service at hand. The car is therefore transferred to a workshop and an initial diagnosis is made. If engine damage is detected, this is of course bad news.

Now it is a matter of finding an adequate replacement or an appropriate solution. If the specific case is covered by your travel insurance , this will be done automatically in the background.

Quick way to solve the problem:

If you only have an ad hoc car purchase as an option, it is a priority to complete the registration modalities as soon as possible.

When buying a vehicle – rather spontaneously – a little know-how or an expert eye is certainly an advantage.

On this occasion, you may have the opportunity to sell your broken car.

This means that the dealer will pay you this at the residual value.

If you are in the area, there is also the option of practically handling the car purchase in Paderborn.

The situation is analogous in the case of a gearbox damage, which would only be repairable at great expense.

What measures would have to be taken in advance for this?

Of course, you can find out about insurance on appropriate portals as a preventive measure. It is quite possible that certain insurance companies have special insurance cover for car breakdowns and their consequences.

Nobody wants the word breakdown to be in the foreground in their memories of their last vacation.

Therefore, you should take appropriate precautions or obtain any information before departure.

If problems do occur with your vehicle, you should not find any nasty surprises or unsolvable situations.

The autumn holidays are just around the corner for many people, and a trip is already in preparation. Now it is important to plan everything well so that nothing stands in the way of an untroubled holiday experience.

Well planned is half successful

Before every trip, you should work out a packing list. This way you make sure that you won’t forget anything in the last stress, shortly before the start of the trip. Because you could really regret that. And especially during the autumn holidays, this packing list should be created and processed in great detail and conscientiously.

What do you need to bring with you? An overview

What clothes do I have to take with me?

To answer this question, the destination should be looked at carefully. The choice of clothing is of elementary importance. Different things are needed in the tropics than in the mountains, that’s clear and everyone knows that. But it is also always important to remember that there are weather fluctuations. That’s why there should always be enough “alternative clothing” to cope with all circumstances. Especially in our times, when climate change is omnipresent, capricious weather conditions are now almost the rule and rarely an exception.

The first-aid kit

In addition to the usual medication that may be needed on a daily basis, the first-aid kit also contains remedies for travel sickness and diarrhoea.

In addition, depending on the destination, a remedy for malaria and sunscreen, a remedy for insect bites or for the treatment of insect bites or a cold medicine should be packed. In the case of more or less exotic destinations, the authorities can provide further valuable information on any regionally occurring diseases against which one should be prepared.

Guidebook

It may sound a bit mundane, but even in the age of digital media, the good old travel guide is an important companion for every trip. On the one hand, you don’t have access to the Internet everywhere, and on the other hand, the data volume, especially abroad, is sometimes a real cost factor.

Literature

Reading beyond the travel guide is also useful. Whether it is a non-fiction book, perhaps dealing with the travel destination, or whether it is something from the field of fiction – a book helps the mind to organize and classify thoughts and impressions.

Smartphone

Nowadays, hardly anyone will travel on vacation without their smartphone. Make sure that you can also use your tariff abroad or that you have loaded up enough credit on prepaid mobile phones. You also need the smartphone if you want to play online games on the go. Also, be sure to pack your charging cable.

Visual media

A holiday always lives from the memories. A camera (regardless of whether it is a photo or video camera) or a mobile phone with a really good integrated camera should not be missing. And in any case, there should also be possibilities for the photos and videos to be stored immediately on a cloud. However, it would be better to drag everything to an external physical source such as a memory stick or memory card to prevent problems with the Internet connection.

Toiletries

The articles for personal hygiene are very important. Nevertheless, they are often forgotten. Before the trip, make sure that everything is available: shower gel, toothbrush, toothpaste and, if necessary, dental floss, shampoo. Dental wearers must pack their cleaning utensils accordingly, as must wearers of contact lenses. It would make sense to have spare lenses with you. Better safe than sorry.

Adapter

If you travel abroad, you have to expect that the plugs for the power supply that are common in Germany may not fit. Power adapters are available in every electronics store. This means that the devices can be charged in France, England and also in non-European countries, for example. It would be more than annoying if the mobile phone or camera refused to work because of a lack of battery. A power bank is just as useful and just as easy to get. But please don’t forget to pack the right adapter cable!

Always pack according to the situation

Of course, the type of vacation also plays an important role in creating the packing list. If you want to stay in one or more youth hostels or hotels, you don’t have to worry about towels and bed linen – this is usually included in the overnight price.

For overnight stays in holiday apartments, bed linen and towels are usually offered as an option for an extra charge. You can save this money if you bring everything yourself. However, this is very impractical if you arrive by train or bus. Any unnecessary luggage is not conducive.

If you are staying in different accommodations, it is advisable for families to organize their luggage well. In this case, it can make sense not to pack the suitcases individually, but to pack one or two pieces of luggage for each of the individual accommodations. This, in turn, is of course only recommended if you arrive by car.

In summary, writing a packing list makes you feel good. And with this good feeling, the holiday begins almost as soon as you leave

The journey to the long-awaited vacation begins with the drive to the airport. After dropping off the suitcases and checking in, the waiting time begins until all travelers are called to get to the exit. The anticipation of sitting on the plane, which finally takes all travelers to their destination, makes the waiting time seem even longer. The impatience grows from minute to minute.

Can the waiting time at the airport be bridged?

Yes, it is possible to feel that the waiting time is not too long if you prepare for it and show the right attitude.

What is the best way to spend your time at the airport?

The building is like a large shopping mall. There are many small shops there, which are suitable for strolling through the city. The long corridors and often several floors are suitable for long walks before boarding the plane, where you can’t avoid sitting for several hours.

The most diverse items all attract curious travelers. Books, newspapers and magazines are excellent for filling the waiting time with interesting reading. There are various seats at the airport to read for a while, or even to get to know other travelers. There you quickly get into conversation, which is especially important for solo travelers.

Drinks on the go to quench thirst or snacks that encourage one mind offer a positive effect against impatience and bad moods. Getting hold of something delicious in a shop or simply ordering from one of the cafés also helps against boredom. Often these cafes or restaurants are next to the large windows, from where you can watch the comings and goings of the planes.

Observing the planes and the travelers tempts you to imagine the most diverse destinations. With a notebook and a pencil or a laptop, you can even use the time to write travel stories or a diary of your own trip. The imagination knows no bounds here.

Games at the airport against boredom

The choice of games depends mainly on whether you fly accompanied or alone. In addition, the traditional board games are also available in small format, which do not take up much space in the luggage. On the other hand, new games can also be invented.

Board games at the airport

If you own such games by default, you can bring them with you. But you can also buy them in one of the shops at the airport. This includes the typical “Mensch ärgere dich nicht” game, chess, checkers, halma or backgammon. Card games are also well suited in such situations, especially since they do not take up much space and do not weigh much.

Games

If you have your smartphone at hand, you can pass the time with mobile games and gamble a little.

Games for solo travelers

There is the traditional Rubik’s Cube, which can now be found in different shapes and sizes. Furthermore, Sudokus and crossword puzzles also offer an interesting pastime. Some card games can also be played alone. An example of this is the memory game.

If you like to draw, you can bring a small pad and a few pencils or buy it in one of the shops at the airport. There are tons of possibilities to fill a pad with different drawings that will serve as a beautiful memory months or even years later while looking at the old sketches.

Coming up with new games

Yes why not? At the airport, you have enough time to come up with new games.

A game might look like this:

Watch the people at the airport and choose a pair. Then you can ask yourself various questions:

• How are they dressed?
• How old could they be?
• Where could they come from?
• Could the couple be married?
• Where could they work?
• How did the couple meet?

Based on observation as well as questions and answers, you create a story, a biography, as if you were standing in the middle of a film. Another game could be based on parables, by looking at the travelers at the airport and trying to find any similarities to other well-known people.

More ways to pass the time

Often it is enough to just relax. When do you have the time in everyday life to simply do nothing? Meditation or listening to music can also help you relax.

On the other hand, you can also use access to the Internet or buy a travel guide and plan your vacation at the upcoming vacation destination. What sights are there? What should be visited first? What are the usual dishes? You can create a daily schedule while waiting, which you then follow on arrival. Reading up on the local history, culture and customs is also beneficial to better understand the people there and know exactly where you are going.

Mental and spiritual preparation for the holiday destination can help to better enjoy and exploit the time at the destination.